A halin yanzu, zaka iya samun hanyoyi daban-daban don kawar da karin fam. Duk da haka, ba duka suna da tasiri, kuma wasu suna da haɗari ga lafiyar. Ɗaya daga cikin hanyoyin mafi kyau na rasa nauyi shine azumi mai mahimmanci akan kayan lambu da 'ya'yan itatuwa. Don dakatar da zabi a kan shi ya fi dacewa, saboda a cikin kiyayewarsa akwai ƙari da yawa. Bugu da ƙari, gaskiyar cewa nauyin nauyi yana da muhimmanci ƙwarai, idan kun bi duk shawarwarin, irin wannan abincin ba zai shafe jiki ba. Bugu da ƙari, idan a cikin abincinku akwai sau daɗi, kayan gishiri, kayan abinci mai ƙanshi, da dai sauransu, zai taimaka wajen wanke jiki, saturates tare da bitamin kuma ya ba da hankali ga haske a dogon lokaci.
Don biyan wannan abincin ya zama dole har wata daya, mafi kyau duka, idan lokacin rani ne, saboda a wannan lokacin akwai 'ya'yan itatuwa da kayan lambu dabam dabam, kuma suna da rahusa fiye da hunturu. Bugu da ƙari, wata daya zai isa ya fita daga amfani da kayan haɗari kuma ya dace da kanka ga abinci mai kyau da salon rayuwa mai kyau.
Abinci mai sauri da tasiri a kan albarkatun kasa
Dalilin da kuma amfanin albarkatun abinci shi ne cewa jiki a lokacin mutuwar an wanke shi da guba da gubobi. Har ila yau, yana inganta rejuvenation, warkaswa da kuma ci gaba da yin amfani da kudade. An tsara wannan abincin don kwanaki 10, a lokacin da yake buƙatar ɗaukar kayan lambu kawai, salads da juices.
Abinci akan kayan lambu da 'ya'yan itatuwa - menu na mako guda
- Litinin : skimmed yoghurt tare da sabo ne berries ko 'ya'yan itatuwa, lean miya,' ya'yan itace jelly, salatin grated karas da apples (a kowace yawa), barkono cushe da eggplants da tumatir.
- Talata : kabeji da salatin apples, compote, tumatir, kokwamba, salatin barkono barkono, dankali mai dankali ba tare da man fetur ba, banana, kayan lambu.
- Laraba : Salad na cucumbers da ganye, kore shayi ba tare da sukari ba,
yankakken dankali, salatin cucumbers da tumatir, apples apples, salad fruit, low-fat yogurt. - Alhamis : yogurt da yankakken banana, kayan miya, compote, salatin daga kowane kayan lambu, squash, 1% - kefir.
- Jumma'a : salatin 'ya'yan itace, yogurt mai yalwa, kayan lambu, sashi na kajin nono, apples, 1% - kefir
- Asabar : salatin hatsi da kuma apples, kore shayi , miya mai kayan lambu, compote, salatin daga kowane kayan lambu, kayan lambu, steeds, 1% - kefir
- Lahadi : Oatmeal tare da 'ya'yan itace, koren shayi, dankali mai dankali, kwai mai kwari, compote, walnuts, salatin sabo da ganye.