Ana amfani da kayan magunguna na apricot don dubban shekaru. Saboda haka, a cikin maganin gargajiya na kasar Sin, an yi amfani da ƙasusuwan 'ya'yan itatuwa da yawa - sun juya, taimakawa tare da tari da hiccup (a matsayin mai magani), tare da mashako, tracheitis, laryngitis, nephritis da coughing cough. Bugu da ƙari, kasusuwa suna da dadi sosai - suna dafa kuma suna ci kamar kwayoyin kwayoyi, don dandana su ne mafi kusa da almonds.
Menene bitamin suke cikin apricots?
Duk da haka, abun da ke cikin 'ya'yan itacen apricot yana da kyau fiye da kasusuwa - haske mai launi mai haske ya kamata ya gaya mana game da kasancewar bitamin A. Da godiya ga babban abun ciki na carotene, apricots ya zama samfurin rigakafi a cikin abincin mu game da ciwon daji na mafitsara, guru, esophagus. Abin ban mamaki, amma don rufe abincin yau da kullum don bitamin A, yana da isa kawai don cin 'ya'yan itatuwa 5-6 na apricot, ko kuma game da guda 15. dried apricots.
Amma banda wannan, kasancewar potassium, magnesium, ƙarfe, phosphorus da magnesium kuma na samar da amfanin lafiyar apricot. Saboda babban abun ciki na abubuwa masu ilimin halitta, bayan sun ci 'yan' ya'yan itatuwa, muna jin dadi sosai, kodayake yawancin calories na 'ya'yan itace ne kawai 41 kcal na 100 g.
Bari mu dubi abin da apricots ke da amfani ga jiki:
- saboda babban abun ciki na baƙin ƙarfe, apricots taimaka tare da anemia;
- yawancin potassium ya kiyasta darajan 'ya'yan itacen zuwa "nau'i";
- apricot ne mai laxative mai laushi, yana kara narkewa;
- wannan 'ya'yan itace zai taimaka tare da tariwan zafin da zazzabi;
- Abricots inganta aikin na pancreas, hanta da kuma
gallbladder; - Abricots samu daga sassan jiki, nauyin ƙarfe, don haka suna da amfani ga kodan.
Apricots da abinci
Akwai apricot na musamman guda daya, wanda ainihin shine amfani da miya-puree daga ruwan 'ya'yan itace apricot da sabon squeezed da dried apricots. Duk da haka, wannan samfurin ya zama "bitamin" don jikinmu, sabili da haka, zai iya haifar da rashin lafiyar jiki. Mafi yawan abin da yafi dacewa da kuma amfani dasu kawai sun hada da apricot da dried apricots a cikin cin abinci na yau da kullum kamar abinci mai dadi da abinci.