Iyengara Yoga

Iyengara yoga wata hanya ce ta sanya jikinka da kyau sosai. A irin wannan yoga, ana kulawa da hankali ga matsayi na jiki - ana amfani da goyon baya na musamman don ƙirƙirar jituwa. A nan zancen fasalin kowannensu ya dubi sosai, saboda yana da mahimmanci don la'akari da kowane daki-daki. Idan muna magana ne game da aiki a cikin rukuni - yoga bisa ga hanyar Iyengar ya bada shawara ga kowane mai aiki na mutumin.

Iyengar: bayyana yoga

Iyengar Yoga School shine watakila mafi mashahuri tsakanin sauran mutane. Shi ne Bellur Krishnamachar Sundaraja Iyengar, wanda daga shekaru 16, ya koyi fasahar yoga daga mashahurin mashahurin, ya yi juyin juya halin gaske a cikin wannan falsafancin ilimi, yana maida shi damar shiga. Duk da hatha yoga iri iri iri iri, Iyengara yana samun mabiyanta.

Yoga Iyengar na iya zama duka biyu don daidaitawa da ruhu, da kuma manufar magungunan jiki. Wannan salon yana da mahimmanci - wato, ana nufin amfani da lambobi kuma yana kiyaye su na dogon lokaci. Wannan tsarin yana kulawa sosai game da rabuwa na asanas (Yoga Iyengar yana dauke da cikakkun bayanai game da ka'idoji don ɗauka, wanda ya zama dole don kiyaye su sosai).

Domin dogon lokaci, jiki yana cikin wani matsayi, akwai sakamako mai illa, yana rufe abubuwa da dama daban daban na jikin mutum: ligaments, tsokoki, kwakwalwa, gabobin ciki da dukan tsarin jiki.

Iyengar Yoga don farawa, ko da tare da jinkirta aiki, yana nuna alamun sakamako mai yawa, kuma daya daga cikin manyan shine haɗuwa da yanayin tunanin mutum.

Yoga na Yyengar na aikin gida ba shi da kyau sosai - yana daya daga cikin nau'o'i na yoga wanda ke buƙatar yawan kuɗi don gina asanas. Wannan zai iya zama rollers na musamman, matasan kai, belts, tubalin da sauran abubuwa. Suna taimakawa wajen yin aiki sosai a cikin jiki na jiki kuma ya warkar da su. A wannan ma'anar, yoga yoga ga mata yana da amfani ga maza.

Ya kamata a lura da cewa sakamakon da Iyengar yoga ya nuna a bayyane yake, wanda ba wai kawai ya ƙunshi asanas (siffofi na musamman) da pranayama ba, har ma falsafar yoga, ka'idodin dabi'a. A wannan yanayin, mafi kyawun tushe ita ce littafin Iyengar yoga "Hasken Life," wanda ya kafa wannan yanayin.

Iyengara yoga: matakai hudu

Dukan tafarkin Iyengar Yoga shi ne shiri na musamman da matakai guda huɗu: na biyu, na asali da mawuyacin hali. Kowace wa] annan shirye-shiryen sun bambanta da muhimmancin gaske - wa] anda suka fara yin amfani da su su koyi darussan da suka fi sauki, da kuma wa] anda suka saba da yoga na dogon lokaci, don fahimtar al'amurran da suka fi rikitarwa.

Bugu da ƙari, ga waɗannan ƙididdigar, ɗalibai na asali, akwai magungunan warkewa:

Yanayin maganin kiwon lafiya suna da tasiri sosai a kan lafiyar jiki, don haka idan kana neman warkaswa, mafi kyawun zaɓi shine haɗuwa ziyara a ɗaya daga cikin matakan da yoga.

Yin amfani da koyaswar mahimmanci yana ƙaruwa, inganta lafiyar jiki da lafiyar jiki, sake nuna bayyanar, yana inganta ƙaddamar da kashin baya, yana daidaita matsin lamba, mayar da motsi da haɗin gwiwa kuma yana kara inganta rigakafi. Mutane da suke yin yoga a kullum, sun fi sauƙi don tsayayya da matsalolin damuwa, su zama masu farin ciki da farin ciki.