Wasannin wasan kwaikwayon wasan kwaikwayon ita ce kisa ga wasan kwaikwayo. Wanda ya kafa magungunan gargajiya ya zama sanannen jaririn Jane Fonda. Aerobic yana inganta cigaba a cikin jiki metabolism, filastik na tsokoki da fata, ya karfafa tsarin zuciya da na numfashi. Amma, duk daya, kafin azuzuwan ya wajaba ne don tuntubi likita. A cikin kungiyoyi masu tsalle-tsalle, yawanci, har zuwa mutane 12 suna shiga. Tsawon horo na tsawon minti 45-60.
Kiɗa don dacewa da motsa jiki an zaɓi ta ta rhythmic dance a dace da sauƙi da launin waƙa, a matsayin mai mulki, samun sulhu mai sauƙi, ba tare da dakatarwa ba. A mafi yawan lokuta, mahaukaci suna da sha'awar rasa nauyi. Shirin kayan aikin motsa jiki na asarar nauyi zai zama tasiri ne kawai idan kunyi aiki na rayayye akai akai sau 3-4 a mako kuma hada darasi tare da abinci mai kyau. Sakamakon za a ji bayan wasu darussa, amma bayyane ga wasu, kimanin watanni biyu.
Hanyar da ta fi sauri don cimma burin da za a iya kwatanta shi zai zama rukuni na wasan motsa jiki da wasan motsa jiki. Tun lokacin da ake gabatar da su a hanzari, to lallai ya kamata a zabi tufafi don samun horo: wando, zance ko T-shirt, kayan ado mai mahimmanci. Zai zama abin da zai dace don ɗaukar tawul da kwalban ruwa. Amma kada ka dauke da ruwa a cikin aji, zaka iya ɗaukar 1-2 kananan sips kuma ba, kamar yadda nauyi a zuciya ya rigaya ya zama babban.
Iri na gargajiyar gargajiya:
- Ƙungiyar haɓaka-haɓaka - wannan ɗayan yana kunshe da abubuwan kirkiro da yawa;
- kick-aerobics - abbreviation yana nufin: cardio, tsanani, yanayin. Saboda haka, ana buƙatar darussan da za a yi a wani babban matakin, wanda ke karfafa haƙuri;
- wasan kwaikwayo na rawa, alal misali, Latin - kyakkyawan rhythmic da kuma m motsawa a ƙarƙashin konewa na Latin Amurka music;
- wasan kwaikwayon wasan kwaikwayon - wasan kwaikwayon tare da raye-raye masu raye-raye daga dangin kulob din. Ya inganta aiki na zuciya da kuma huhu, inganta daidaito na ƙungiyoyi;
- Aikin motsa jiki na Hip-Hop, ko, kamar yadda aka kira shi, rawa na tituna, ya hada da jerin wasan kwaikwayo na wasan kwaikwayon tare da abubuwan rawa na hip hop;
- wani nau'i na al'ada: siti-jam - rawa tare da abubuwa masu amfani da kayan wasan kwaikwayon ga kiɗa na discos da jazz rhythms;
- reco disco - ya ƙunshi yafi na dance improvisation zuwa ga music of 1970s-1980s. A nan akwai tasirin tasiri - kunna dance, tango, dutsen, rawa na Mutanen Espanya, girgiza a cikin hadaddun tare da ingantaccen horo na jiki;
- Ballet jaraba ce wani aikin wasan motsa jiki na farko wanda ya haɗa tare da darussan da ake bukata don bunkasa sassauci, kazalika da ƙungiyoyi daga raye-raye na gargajiya;
- zane-zane - a cikin waɗannan darussan, ana yin wasan kwaikwayon a waƙa ta musamman a takalma na musamman. A nan kuna buƙatar simintin ƙungiyoyi masu shinge na mai kulawa da wasan kwaikwayo. A wannan yanayin, ana bada nauyin nauyin a cikin ciki da ƙananan bangarorin kafa;
- a cikin aikace-aikacen kayan aiki na aiki, zaune ko kwance a kan bukukuwa na musamman. Irin wannan nau'i-nau'i na taimakawa wajen inganta yanayin, gyara adadi, inganta daidaitowar ƙungiyoyi. Ana ba da shawarar ga mutane da kowane nau'i na horarwa, ciki har da waɗanda suka yi aikin tiyata kuma suna kan gyaran.
Bugu da ƙari, ga waɗannan nau'o'in mahalli, akwai wasu da yawa, bisa ga abin da kundin ba su da kyau sosai a yanzu.
Wasan wasanni a wasan motsa jiki
Ƙungiyar ta dacewa ta kasa da kasa da fasaha - FISAF ita ce wanda ya fara bunkasa wannan shugabanci a duniya. An gudanar da gasar farko a 1999 a Faransa. An gudanar da wasanni a cikin 3 horo:
- Magunguna;
- wasan kwaikwayo na wasan kwaikwayo;
- hip-hop wasan motsa jiki.
Ana gudanar da wasanni ba kawai a cikin manya ba, kayan aikin jin dadi na yara ne kuma yana da matukar shahararrun, yana ba da izinin bunkasa lalata, daidaitawa da karfafa lafiyar jiki.