Wasannin wasan motsa jiki

Wasannin wasan kwaikwayon wasan kwaikwayon ita ce kisa ga wasan kwaikwayo. Wanda ya kafa magungunan gargajiya ya zama sanannen jaririn Jane Fonda. Aerobic yana inganta cigaba a cikin jiki metabolism, filastik na tsokoki da fata, ya karfafa tsarin zuciya da na numfashi. Amma, duk daya, kafin azuzuwan ya wajaba ne don tuntubi likita. A cikin kungiyoyi masu tsalle-tsalle, yawanci, har zuwa mutane 12 suna shiga. Tsawon horo na tsawon minti 45-60.

Kiɗa don dacewa da motsa jiki an zaɓi ta ta rhythmic dance a dace da sauƙi da launin waƙa, a matsayin mai mulki, samun sulhu mai sauƙi, ba tare da dakatarwa ba. A mafi yawan lokuta, mahaukaci suna da sha'awar rasa nauyi. Shirin kayan aikin motsa jiki na asarar nauyi zai zama tasiri ne kawai idan kunyi aiki na rayayye akai akai sau 3-4 a mako kuma hada darasi tare da abinci mai kyau. Sakamakon za a ji bayan wasu darussa, amma bayyane ga wasu, kimanin watanni biyu.

Hanyar da ta fi sauri don cimma burin da za a iya kwatanta shi zai zama rukuni na wasan motsa jiki da wasan motsa jiki. Tun lokacin da ake gabatar da su a hanzari, to lallai ya kamata a zabi tufafi don samun horo: wando, zance ko T-shirt, kayan ado mai mahimmanci. Zai zama abin da zai dace don ɗaukar tawul da kwalban ruwa. Amma kada ka dauke da ruwa a cikin aji, zaka iya ɗaukar 1-2 kananan sips kuma ba, kamar yadda nauyi a zuciya ya rigaya ya zama babban.

Iri na gargajiyar gargajiya:

Bugu da ƙari, ga waɗannan nau'o'in mahalli, akwai wasu da yawa, bisa ga abin da kundin ba su da kyau sosai a yanzu.

Wasan wasanni a wasan motsa jiki

Ƙungiyar ta dacewa ta kasa da kasa da fasaha - FISAF ita ce wanda ya fara bunkasa wannan shugabanci a duniya. An gudanar da gasar farko a 1999 a Faransa. An gudanar da wasanni a cikin 3 horo:

Ana gudanar da wasanni ba kawai a cikin manya ba, kayan aikin jin dadi na yara ne kuma yana da matukar shahararrun, yana ba da izinin bunkasa lalata, daidaitawa da karfafa lafiyar jiki.