Muna tunani game da ƙafarmu a lokuta biyu. Na farko shi ne matsala tare da haɗin gwanon kafada, kazalika tare da ƙwallon ƙwalji, wadda aka haɗa kai tsaye tare da kafadu. Na biyu shine haɓo mai daɗi a kan kafadu, wanda zai iya cinye duk wani bangare na jikinka. A wasu kalmomi, muna neman aikace-aikace don ƙuƙwalwar kafada idan muna fuskantar ciwo na jiki ko rashin jinƙai tare da hoton a cikin madubi. Abin da, kamar yadda kuke tsammani, shi ne ainihin kuskure!
Yawancin matan da suke jagorancin rayuwa mai kyau , yin amfani da su a kai a kai, sakaci ga ƙuƙwalwar ƙafar kafada - ba sacewa lokacin da za su ciyar ba, yana da kyau a latsa manema labarai. Wannan shine dalilin da ya sa yawan mutanen da ke fama da cututtuka na ƙwayoyin ƙwayoyin cuta suna ƙaruwa ba tare da jin tsoro ba.
Kwararru, kamar sauran sassa na jiki, na buƙatar ƙoƙarinmu don inganta rayuwar mutum, ba za ku iya amfani da su ba lokacin da kuke buƙatar kawo kwakwalwar abinci na gida. Mun rigaya tayar da lamirinka, yanzu yana cigaba ne kawai don tashi da kuma aiki tare tare da mu salo na samfurori don ƙuƙwalwar ƙafa.
Aiki
- Muna ɗaga hannunmu a gabanmu a matakin kafa, yayyana yatsunsu a gaba. A kan tayarwa zamu yi karfi tare da yatsunsu don shimfidawa, muna damfara su a cikin takalma ta hanyar inhaling. Munyi aiki a cikin jinkiri, kuma a cikin sauri, hanya mai karfi, ba tare da manta game da numfashi ba. Wannan shi ne daya daga cikin mafi kyawun maganganu don ƙuƙwalwar ƙafar ƙafa, kamar yadda yake da damuwa da kuma horar da biceps da hannayensu.
- Ci gaba da yatsan yatsunsu a kan fitarwa, muna yada hannayenmu a gefe. Muna aiki tare da hannayenmu tare da iyakar hannuwan iyaka.
- Mun gyara hannayenmu kuma muka fitar da su. Fingers m, madaidaiciya, fuskantarwa mika layin hannayensu.
- Mun tanƙwara hannayenmu a kan kangi, muna buɗe hannayenmu kamar yadda muke motsawa, kamar dai yana tayar da bango tare da goge, gyara matsayin da makamai suka shimfiɗa.
- Mun bayyana burbushin, dabino suna kallo, muna yin juyawa tare da hannunmu da baya.
- Suna yada hannayensu da hannayensu, muna ci gaba da juyawa a cikin da'irar.
- Gudun gyaran suna juya sama, muna rataye a cikin aljihun kafada kuma muyi kokarin hada hannu a baya, ba tare da rage su ba, a ƙarƙashin matakin kafa. Yin wasan motsa jiki ya dace da slimming girdle shoulder, tun da irin wannan statics ko da yaushe yana motsa jiki don cinye babban adadin calories .
- Mu sanya hannayen hannu tare da hannayensu ƙasa, mu juya hannayenmu baya, mun cire kafadunmu, muna yin daya tare da kafadun mu. Gyara tashin hankali a cikin kafadu, sa'annan ka janye makamai daga ƙasa zuwa sama, ba tare da kaddamar da ƙuƙwalwar a cikin kafaɗar kafada ba.
- Muna ƙoƙari mu haɗa kusoshi biyu tare - muna cire su don haka matsayin su na zumunta da goga ya daidaita daidai da kusurwar dama.
- Gyara goge a cikin kulle, danna kai gaba, gyara matsayin.
- Mun shafe hannayenmu, suka juya mu a baya.