A waje da taga ne hunturu-hunturu, kuma jiki yana so wani abu mai amfani, wasu bitamin. Wannan yana nuna cewa lokaci ya yi don ruwan tumatir, wanda masanin kimiyya zai tabbatar da amfaninsa.
Amfanin 'ya'yan tumatir da mata
Wannan abin ƙanshi ba abin jin dadi ba ne kawai, amma kuma ya ƙunshi yawancin bitamin da ke da amfani, wanda yana da tasiri mai amfani akan jikin mace.
Idan ba ku da magoya baya na ciki har da cin abinci na yau da kullum, to ku sani cewa ruwan tumatir shine tushen da glucose da kyau. Bugu da ƙari, ya haɗa da waɗannan kwayoyin halitta kamar:
- apple, wanda ke taimakawa wajen mayar da rigakafi bayan hare-hare mai tsanani, ta kawar da ciwon daji da kuma guba, kuma yana da hannu a cikin hanzari na metabolism;
- Oxalic, wanda yake da muhimmanci ga aikin al'ada na jikin mace, yana taimakawa wajen maganin kullun;
- Citric acid yana fama da cututtuka daban-daban da kuma ayyuka a matsayin antioxidant;
- ruwan inabi yana shiga cikin metabolism;
- acid succinic - kusan mafi yawan curative cikin duka, saboda zai iya warkar da rashin haihuwa, kawar da ciwace-ciwacen daji.
Yana da daraja ambaci yawan amfani da bitamin, wanda ya kara tabbatar da amfanin ruwan tumatir: C, A, bitamin B, PP, H, E.
Wannan abin sha mai dadi yana inganta aikin ƙwayar zuciya, kuma yana karfafa samar da ruwan 'ya'yan itace.
Amfanin Ganyayyun Tumatir don Loss Weight
Ruwan tumatir yana kawar da cholesterol mai cutarwa, ta haka yana kawar da jikin daga alamu. Ba wai kawai yana daidaita ka'ida ba, yana taimakawa wajen rasa karin fam. Ya ƙunshi irin wannan abu mai mahimmanci kamar lycopene, wanda ke aiki a matsayin antioxidant kuma yana jinkirta matakai na ƙi tsufa. Bisa ga wannan, an bada shawara a sha ruwan 'ya'yan itace da aka squeezed da sabon ruwan' ya'yan itace. Bayan haka, yana bayan bayanan zafi na lycopene
Ba zai zama mai ban mamaki ba don tsara wata rana ta ficewa, ta cika shi ba tare da tumatir ba, amma har ma ruwan 'ya'yan karam. A hanyar, kamar caloric abun ciki, sa'an nan kuma ga 100 g na samfurin akwai calories guda 18 kawai, wanda ba zai iya ba sai dai gamsar da masoya na sifa mai kyau da m.
Amfanin Ganyocin Tumatir ga Men
Lycopene, wanda aka ambata a baya, ya hana bayyanar ciwon daji na prostate, huhu da ciki. Don rage hadarin m ciwon ƙwayoyi, ya kamata ka sha ruwan tumatir 30 minutes kafin cin abinci sau 3 a rana don rabin kofin.