Rashin ƙarfe a jikin

Iron yana daya daga cikin marasa amfani da yawa, wanda mata ke buƙatar fiye da maza. Dalilin shi ne cewa a dangane da matakan aikin mata na aikin ƙarfe, za a kashe mai yawa. Saboda haka, tare da cin abinci mara kyau, mata sukan zama wadanda ake fama da rashin anemia. Bari muyi magana game da rashin ƙarfe a cikin jiki kuma gano hanyoyin da za muyi nasara da shi.

Abin da ya faru shine ƙarfin baƙin ƙarfe

Dalili na rashin rashin ƙarfe cikin jiki na iya zama mafi banbanci, wanda shine dalilin da ya sa ba mu kula da su sosai:

• ciki;
• yin haila;
• m jiki aiki;
• wani m rage cin abinci;
• cututtuka na kullum - basur, diverticulosis, ulcer.

Kada ka yi tunanin cewa a cikin waɗannan lokuta, rashi ƙarfe ne na al'ada! A lokacin da ake ciki akwai rashi baƙin ƙarfe, idan har rabin shekara kafin zanewa kana zaune a kan abinci mara kyau tare da adadin jan nama. Tare da yawan al'ada, rashin lahani ya fahimta, amma ba za mu iya jurewa ba - mata za su iya rasa har 20 mg na baƙin ƙarfe a lokacin kowane wata, idan ka rasa fiye da jini maras kyau, ta hanyar halitta, asarar baƙin ƙaruwa.

Bugu da ƙari, alamun rashin ƙarfe a jiki zai iya faruwa bayan magani tare da maganin rigakafi, musamman ma aspirin. Akwai, wanda ake kira, anemia magani.

Cutar cututtuka

Kwayoyin cutar baƙin ƙarfe cikin jiki ba su bambanta da yawa daga nauyin wasu abubuwa ba. Kwayar ta tambaye mu daidai wannan hanyar, kuma mu lura da gane anemia shine damuwarmu:

• gajiya da rashin ƙarfi;
• ƙwaƙwalwar ajiya;
• ciwon kai;
• ciwon tsoka da tingling;
• rashin talauci marar kyau;
• harshen harshen wuta;
• Alamar;
• asarar da ƙyatar gashi da kusoshi.

Idan an tabbatar da alamar cututtuka, lokaci ya yi da za a yi gwaje-gwaje.

Sanin ganewar anemia ta baƙin ƙarfe

Na farko kana buƙatar yin gwajin jini kuma duba a haemoglobin matakin.

Hankali masu smokers! Idan kina shan taba, hemoglobin kusan kusan al'ada kuma har ma ya wuce. Dalilin yana da sauƙi: jiki yana "tserewa" daga matsananciyar yunwa ya karu samar da haemoglobin. Masu shan taba kada su kula da gwajin jini, amma a kan cikakken nazarin ƙarfe metabolism.

Idan ka fara shan baƙin ƙarfe ba tare da ganewar asali ba, kayi barazanar kara damun yanayinka. Gaskiyar ita ce idan ana ɗauke da cutar anemia tare da cututtukan cututtuka (cututtuka, ƙananan jini), yin amfani da baƙin ƙarfe zai iya ƙarfafa hanyarsu. Saboda haka, yana da matukar muhimmanci a yi shawara tare da likita.