Ta yaya wauta ya rubuta wani maras muhimmanci "cin kayan lambu" da kuma rubutun "ci abinci mai azumi." Shin, ba ku da kanka san cewa wannan shi ne daidai abin da ya kamata ku yi? Amma, kamar yadda aka gani daga kwarewar mutum, har sai likita ya rubuta duk abin da aka yarda kuma duk abin da aka haramta, mutum ba zai iya kiyaye ka'idodin mafiya ka'ida ba. Don haka, bari mu fara rubuta muku "girke-girke" wanda ya ƙunshi dokoki don cin abinci lafiya .
Down tare da mai ladabi!
Faɗa mini, don Allah, kuna da wata shakka game da amfanin sallar sukari? A cikin abin da, kuma a cikin wancan yana da illa kuma adadinsa yana hankali amma hakika an ƙaddara - watakila dukkan masu cin abinci a duniya sun yarda (wanda shine dalili, sanarwa). Ga irin nau'i na 'yan'uwan' 'tsabta' ', mun haɗa da:
- fararen shinkafa;
- gurasa marar lahani;
- duk abin da aka yi daga filayen mafi girma.
Mene ne ma'anar "tsabtace", ba ta tunani ba? Don tsaftacewa, yana nufin, don tsaftacewa, a nan masana'antun kuma sun yalwata don saukakawa da kuma sauri na shirye-shiryen alkama, shinkafa, sukari da sauran kayan. A cikin ka'idojin cin abinci nagari babu wani wuri don "tsabta" saboda kawai:
- fararen sukari yana taimakawa wajen ƙara yawan glucose da ƙwayoyin cholesterol;
- fararen sukari yana kaiwa ga ƙudan zuma na hanta;
- farin fari yana ba da "sigina" zuwa kwakwalwa don buƙatar ƙara sukari.
- duk farar fata, kayayyakin da aka tsabtace su ne mota carbohydrates, wato, "caca".
Abincin gaggawa da abinci masu sauƙi
Duba duk wani samfurin a babban kanti, kamar yadda kake tsammani, inda zai iya zama mafi "amfani", wanda shine ainihin darajarta. Ba su gan shi ba, domin babu wani abu sai dai fat, carbohydrates (sitaci da soy, yanzu kara da dukan), da kuma preservatives. Har ila yau, akwai ƙwayoyi masu fashi, wanda za mu ci gaba da labarin game da ka'idodin abinci mai kyau don asarar nauyi.
Sakamakon fats ...
Fats mai hatsi sune cakudaccen man fetur da hydrogen gas. Wannan shine, a cikin ainihin ma'anar kalma, wani nau'i mai karfi a yanayin zafi. Kuma menene ya faru da kayan lambu lokacin da yake da karfi? Yana tada matakin cholesterol kuma yana jagorantar mu hanya mai kyau zuwa ciwon daji. Yin amfani da ƙwayoyin ƙwayoyin cuta na yau da kullum suna da hatsarin gaske saboda suna tarawa cikin jiki kuma ba zasu bar shi ba. Fassara mai yaduwa zai haifar da rage yawan haske ga insulin, ƙananan ƙwayoyin cholesterol, ciwon sukari, kiba , cutar Alzheimer, ciwon daji, cututtuka na zuciya da sauran abubuwa masu kyau.
Abinci da dan Adam
Yanzu bari muyi magana game da batun mafi mahimmanci (inda tunaninmu ke zuwa ga fats da kuma sukari!) - game da abinci. Ka yi tunanin kanka: ka ware daga abincinka na mako daya duk abin da ke haifar da tarawar nauyi, rage girman calori na jita-jita, lissafi, auna, da dai sauransu. Ka rasa nauyi - hurray! Yanzu cin abinci ya ƙare kuma za ku sake zama rayuwa ta al'ada. Kana da, watakila, kawai nau'i biyu na hali:
- ci gaba da cin abinci kamar yadda kafin cin abinci - a ƙarshe, don rana ta fari bayan haka kuma tare da jini ƙananan kwayoyin sun koma cikin gida mai farin ciki.
- Yi la'akari da laifin ka kuma yi kokarin rayuwa a cikin abincin (a cikin abun ciki na caloric din 1000 adadin kuzari) don sauran rayuwan ku - ƙwaƙwalwar ku zai rage jinkirin, kuma nan da nan jikin zai fara ajiye kowane jaririn a ajiye, za ku sami mafi alhẽri, kuma ba za ku iya rasa nauyi ba .
To, me ake amfani dashi? Daidai - wucin gadi da gajere. Kada ka sanya abincin da ake bukata na duniya, don asarar nauyi ya isa, yi imani da ni, don ware KAMANTA samfurori da ke sama.