Tun zamanin d ¯ a, mutane sun samo asali daga kyawawan gonannun shuke-shuken, 'ya'yan itatuwa, berries, sun san dukiyar su kuma suna amfani dasu a magani. Ɗaya daga cikin waɗannan kayan aikin bitamin da kuma kayan magani shine flax, duka a cikin nau'in tsaba, da kuma a cikin man fetur. Bisa ga abubuwan da ke da nasarorin halitta, wannan man fetur yana cikin babban wuri tsakanin kayan lambu. Duk da haka, duk da cewa gaskiyar da ake amfani da man fetur ga jiki yana da mahimmanci, zai iya kawo lahani.
Don yin amfani da man fetur mai kyau shine mai kyau, kana buƙatar ka san kyawawan kayan amfani da cutarwa, da kuma yin amfani da man fetur a cikin kullun, bayan nazarin amfanin da cutar da samfurin.
Amfanin Hanyoyin Man Fetur
Amfanin Hanyoyin Man Fetur:
- abu ne mai mahimmanci da kuma asalin magunguna, irin su omega-3 da omega-6 (yana da muhimmanci a lura cewa kasancewar fatal polyunsaturated acid a cikin man fetur ya fi girma a cikin man fetur);
- inganta aiki na gabobin ciki;
- normalizes tsarin biliary;
- ya hana tsufa ta jiki;
- yana daidaita yawan ƙwayar cholesterol, kuma yana da tasiri mai kyau akan lafiyar lafiyar maza da mata.
Har ila yau ga man fetur na flaxseed
Tare da kaddarorin masu amfani da man fetur na flaxseed, akwai wasu halayen mai haɗari, haɗarin samun su yana ƙaruwa, saboda rashin dacewar ajiya da amfani da samfur:
- mai yalwaccen man fetur zuwa saurin daidaitawa, musamman ma a lokacin da yake hulɗa da iska, ko kuma lokacin da yake mai tsanani;
- rashin haƙuri ga hasken rana mai fitarwa na man, wanda yake da damuwa da karɓar rashin amfani da aikace-aikacen, da kuma cutar;
- wani ɗan gajeren lokacin ajiya na man fetur, da kuma samar da cututtuka masu guba a ciki.
Man fetur da aka ƙera don asarar nauyi
Don cimma amfanin da ya fi dacewa kuma kauce wa lalacewar man fetur don nauyin hasara kawai. Abu mafi mahimmanci shi ne saka idanu kan ajiyar tanadin man fetur, da karɓar shi da dare. Magunguna masu ƙwayar cuta suna taimakawa wajen ƙwayar fats a cikin jiki, amma suna aiki mafi kyau a hutawa, wato lokacin barci.