Dukan gurasar alkama

Babban bambanci tsakanin gurasar gari da gurasa ta gari shine an yi shi da hatsi mai kyau. Saboda haka, a cikin gari daga wannan hatsi, duk abubuwan da ke da amfani ga jikinmu suna kiyaye su. An gudanar da binciken da suka bayyana cewa mutanen da suke cinye gurasa na gari, suna fama da cututtukan zuciya da cututtuka. An tabbatar da cewa amfani da samfurori daga hatsi cikakke suna cajin jikin da ƙarin makamashi. Bugu da} ari, wa] anda ke yin gwagwarmaya tare da karin fam, ana buƙatar su hada irin waɗannan kayayyakin a cikin abincin. A cikin wannan labarin, zamu tattauna akan yadda ake dafa abinci gurasa na gari a kanka.

Gurasar hatsi a cikin tanda

A gida, duk abincin gurasa na gari yana dafa shi kawai. Bayan shirya shi sau ɗaya, tabbas ba za ka so ka sayi kantin sayar da kaya ba.

Sinadaran:

• dum-hatsi gari - 600 g;
• yisti - 3 tsp;
• gishiri - wani tsunkule;
• sugar - 1 teaspoon;
• ruwa 250 ml.

Shiri

Yisti, sukari da gishiri suna kara da ruwa mai dumi, hade da kuma sanya minti 10 a wuri mai dumi. Sa'an nan kuma ƙara zuwa wannan taro game da 2/3 na gari, knead da kullu, rufe tare da adiko na goge baki kuma bar shi na kimanin awa daya. A wannan lokaci, zabin ya kamata sau biyu. An kulle kullu da muka zuba sauran gari a ciki, mun haxa shi da kyau.

Nau'i na gurasar burodi da kuma yayyafa wani gari. Sanya kullu cikin shi (ta ƙararrawa ya kamata ya ɗauki ƙasa da rabin nau'i), rufe da tawul kuma barin minti na 40-50. A wannan lokacin, ya kamata ya sake tashi, amma kula da gaskiyar cewa kullu daga dukan alkama ba ya tashi kamar yadda ya saba. Mun sanya nau'in a cikin tanda da aka tsoma zuwa 180-200 digiri da gasa na kimanin minti 40-45. An cire gurasa mai gurasa daga gwal din kuma an nannade shi a tawul kafin sanyaya. Mun duba shiri tare da shingen katako, idan ya bushe, to, gurasar ta shirya. Domin irin wannan girke-girke, zaka iya kuma shirya cikakken gurasar alkama.

Gurasar hatsi a kan yisti

Lokacin da ake yin gurasa, an yarda ta haɗa gari mai gari tare da hatsi. Duk da haka dai, irin wannan gurasa zai zama da kyau kuma ya fi amfani da ita.

Sinadaran:

Don ƙaddamarwa:

• ruwa 120 ml;
• gari sa 1 - 100 g;
• yisti - 20 g.

Don gwajin:

• gari sa 1 - 270 g;
• dum-hatsi gari - 130 g;
• babban oatmeal flakes - 80 g;
• man kayan lambu - 30 g;
• zuma - 30 g;
• ruwa - 150 ml;
• madara - 50 ml;
• gishiri - 0, 5 teaspoons.

Shiri

Idan kun shirya yin gasa burodi da safe, to, ya fi kyau yin turare daga maraice. Don yin wannan, ku haɗa gari da ruwa da yisti kuma ku bar 12 hours a dakin da zazzabi. Da safe muna knead da kullu: ƙara gari na farko, hatsi na gari, furen oat, zuma da narkar da ruwa, man fetur, madara da gishiri zuwa kullu. Ana kulle kullu a cikin kimanin awa 2.5. Yanzu muna yin gurasa tare da hannayen rigar, sanya shi a cikin wani nau'i mai greased, da gasa a digiri 250 a kimanin minti 10, sa'annan ku rage yawan zazzabi zuwa digiri 200 da gasa na minti 40.

Gurasa daga dukan alkama alkama a cikin mai yawa - girke-girke

Sinadaran:

• dankali broth - 300 ml;
• gari na mafi girma sa - 150 g;
• dum-hatsi gari 350 g;
• man shanu - 20 g;
• sukari - 20 g;
• yisti - 15 g;
• gishiri - tsunkule.

Shiri

Maimakon dankalin turawa, zaka iya amfani da ruwa mai haske. A cikin ruwa mai dumi, mun narke sukari da yisti, bari ya tsaya na kimanin minti 10. Sa'an nan kuma ƙara gari da gishiri zuwa sakamakon cakuda da kuma hada da kullu. Lubricate kofin na multivark man (zaka iya amfani da margarine). Mun sanya kullu a ciki kuma mu bar shi don tafiya. Don yin wannan, kunna yanayin "Yankewa" na minti 10, sa'an nan kuma bar shi don minti 20 ba tare da buɗe murfin mahafin ba. Mun sanya yanayin "Cire" a cikin multivarquet, lokacin dafa abinci shine 2 hours. Gurasar alkama duk a shirye a cikin mahaɗar.

Gishiri da gurasar gurasa daga gari na gari gaba ɗaya kafin a yi burodi za a iya yayyafa shi da ire-iren furanni, tsaba na soname, tsaba na tsaba ko tsaba. Saboda haka za ta sami mafi dadi.