'Yan kwanto da squid, shrimps da scallops, mussels da cuttlefish - duk tawaye na abincin teku a cikin wani farantin. Sauke daga irin wannan "hadaddiyar giyar" mai arziki ne a dandano, mai amfani sosai kuma mai sauƙin wucewa kuma da sauri. Gwada wannan, za ku ji daɗi sosai!
Yadda za a dafa abincin naman tsuntsaye a cikin mai yawa?
Sinadaran:
- abincin teku - 250 g;
- fillets na jan kifi - 150 g;
- shinkafa - 50 g;
- lemun tsami - 1 yanki;
- dankali - 2 guda;
- albasa - 1 yanki;
- man kayan lambu - 2 tbsp. spoons;
- gishiri, barkono baƙar fata - dandana.
Shiri
Muna tsoma kifi a kananan ƙananan. Fry shi a cikin multivark a yanayin "Bake" tare da kara da ƙananan man fetur. Cikakke yankakken albasa da aika shi zuwa kifi. Lokacin da aka yi launin ruwan kasa, zuba rabin lita na ruwa kuma ya canza zuwa yanayin "Suga". Ƙara dankali da aka wanke da shinkafa, gishiri, barkono. Rufe murfin, dafa don minti 20.
Idan dankali ya shirya a wannan lokaci, canza zuwa "Sanya ga ma'aurata." Lokacin da ta buɗa, ƙara abincin teku da ruwan 'ya'yan itace na rabin lemun tsami. Bayan minti 5 ka kashe ninki, kuma bari miya daga cikin dan lokaci. Ku bauta wa tare da lemun tsami yanka.
Soyayyen nama daga cin abinci mai daskarewa
Sinadaran:
- Sabon abincin teku mai dadi - 200g;
- karas - 1 yanki;
- albasa -1 pc.;
- noodles - 50 g;
- man fetur - don frying;
- turmeric - 1/2 tsp;
- laurel leaf - 1 pc.;
- faski - 1 bunch;
- gishiri, peppercorn ƙasa - dandana.
Shiri
A cikin ruwan da aka yi da salted, mun sanya abincin abincin ruwan teku (kada ku lalata!) Kuma wani ganye mai ganye. Yan kwando da sassan bishiyoyi suna dafa abinci na minti 3, bayan sun kama su a kan farantin.
Gwanƙara soya sliced karas, ƙara albasa yankakken finely. Mun kawo shi don nuna gaskiya, ƙara kayan yaji. Mu aika da gasa a cikin wani saucepan tare da tafasa broth. Bayan minti 5 mun sanya noodles, dafa shi har sai an shirya. Mu dawo da abincin teku, bari miya tafasa da kuma cire daga wuta.
Shirya tasa a karkashin murfin rufe don rabin rabin sa'a. Bayan bauta wa teburin, yayyafa da faski.
Yadda za a dafa miyacin kwakwa tare da abincin teku?
Raba mai ruwan sanyi - tushen abinci na Thai, wanda, duk da duk abin da yake da shi, ya zo ga ɗanɗanar mutane da dama. Kuma idan kuna so ku mamaye baƙi, gwada wannan girke-girke. Dukkan kayan aiki suna da sauki a cikin shagon, kuma dafa miya sosai da sauri. Lokaci don shirya miyan Thai daga abincin teku - kawai minti bakwai. A girke-girke yana dogara ne akan ɗaya hidima. Lura cewa abinci na Thai yana da kyau sosai, don haka ƙara kayan yaji don ganewa (amma ba za ku iya yin ba tare da kayan yaji ba).
Sinadaran:
- kwakwacin kwakwa - 300 g;
- a cakuda yankakken yanki - 150 g;
- kifi kifi-10 g;
- manna curry - dandana;
- lemun tsami - don kayan ado;
- coriander - 1 raɗaɗi;
- lemun tsami kwasfa - 1/2 tsp;
- Ginger Tushen - 1 cm.
Shiri
A cikin tukunyar kwakwaccen kwakwa, ƙara ginger root, lemun tsami zest da curry manna.
An yi amfani da kayan yaji tare da kayan yaji a kan karamin wuta don 'yan mintoci kaɗan, bayan ƙara kifi kifi da abincin giya. Cook don ba fiye da minti 2 ba. Shirya kifi kifi ya riga ya isa m, don haka miya bai buƙatar ƙarin salting ba.
Muna bauta wa miyan Thai, ya yayyafa shi da tsuntsu na coriander, tare da yankakken lemun tsami, don kowa yasa ya iya sanya ruwan 'ya'yan itace a cikin farantinsa.