Me za ku iya yi daga haddock? Bari mu fara, watakila, tare da gaskiyar cewa haddock yana da amfani mai kyau kuma mai dadi wanda ya ƙunshi babban adadin abubuwa masu amfani da jikin mutum. Amma, da rashin alheri, ba kowane maigidan san yadda za a shirya shi yadda ya kamata don haka tasa ya juya ya kasance mai arziki da m. Haddock za a iya soyayyensa, a dafa a cikin tanda, kara zuwa salatin, yin cututtukan kifi, gwangwani, hayaki, da dai sauransu. Naman wannan kifi yana nuna halin tausayi da ƙwarewar sabon abu. Bari mu yi nazari tare da ku wasu girke-girke na dafa abinci na yau da kullum na haddock kuma za ku fahimci yadda dadi kuma mai kyau kifi ne.
Kifi kifi na haddasa
Sinadaran:
- kifi haddock - 550 g;
- gero - 100 g;
- karas - 2 guda;
- dankali - 4 inji mai kwakwalwa.
- albasa - 1 pc.;
- Ganye na Dill, faski - a nufin;
- man kayan lambu - 2 tbsp. spoons;
- ruwa - 3 lita.
Shiri
Don haka, mun dauki kifin, mai tsabta, gut, wanke, a yanka a cikin manyan manya, a cikin saucepan da kuma zuba ruwa mai dadi. Mun sanya wuta mai rauni kuma muna jira broth don tafasa. A wannan lokaci, mun share karas da kuma sanya su gaba daya zuwa kifi. Na gaba, muna tsaftace albasa, yanke su kuma ƙara game da na uku zuwa kwanon rufi. Duk gishiri shine dandana, cire scum kuma rufe shi da murfi. Yayinda hadarin da kayan lambu ke dafa, mun dauki na biyu kwanon rufi, zuba ruwa kadan kuma mu sanya shi a pre-peeled kuma a yanka dankali.
Bayan tafasa, kifi da karas a saka a kan farantin karfe kuma su bar su kwantar da su, kuma an baka baka. Tace takalmin, kamar haka ta hanyar mai da hankali, zuba a cikin sauya da dankali da kuma sanya wuta. An wanke hatsi, an zuba shi a cikin wani sauya, yanke sauran albasarta, dafa shi karas.
Har ila yau, muna jefa jigon fashewa a cikin wani saucepan. A ƙarshe, ƙara yankakken ganye kuma sanya laurel leaf. Kashe wuta, haɗuwa da kome kuma ku ba miya na haddock don daga da kuma dafa. Hakanan, lokacin bauta, ƙara man shanu a gare shi.
Haddock Salad
Sinadaran:
- fillets of haddock - 250 g;
- Bulgarian barkono - 2 guda;
- Kwaro kokwamba - 1 yanki;
- marjoram - 0,5 tsp.
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- sesame man - 2 tbsp. spoons;
- gishiri, barkono - dandana.
Shiri
Haddock fillets tafasa a cikin salted ruwa har sai da shirye, sanyi da finely sara. A wanke mai dadi mai dadi yana tsarkake daga tsaba da shredded tare da bakin ciki. Cikakken kokari a kananan cubes. Yanzu a cikin gurasar salatin haddock, kokwamba da barkono. Mun shirya tashar gas. Don yin wannan, zuba dan sauti kadan na saame, ƙara ruwan 'ya'yan lemun tsami, gishiri, barkono, marjoram da motsawa. Ciyar da miya a kan salatin mu, muyi sanyi a cikin firiji kuma ku yi aiki a teburin.
Haddock, ya kwashe da kayan lambu
Sinadaran:
- kifi haddock - 1 kg;
- kirim mai tsami - 200 ml;
- Boiled Boiled - 1 abu;
- albasa - 1 pc.;
- karas - 1 yanki;
- Bulgarian zaki da barkono - 1 yanki;
- gurasa burodi ko gari;
- gishiri, barkono, bay ganye - dandana;
- man kayan lambu;
- ganye - idan an so.
Shiri
Yaya mai dadi don dafa kifi don haddasa? Kuna iya gwada shi tare da kayan lambu da mamaki kowa da kowa da kayan ado mai ban sha'awa da dadi. Kifi na, tsarkake, a yanka a kananan ƙananan, rub da barkono, gishiri kuma ya bar don marinate. Sai muka mirgine a gari kuma toya daga bangarorin biyu.
Idan kai da iyalinka sukan rika cin kifi sau da yawa, to, muna ba ku wasu abubuwan da suka fi dacewa da girke-girke don yin jita-jita daga catfish da jita-jita daga fillets na pollock .