Bisa ga binciken bincike, al'adar dafa abinci ta tasowa tsakanin mutanen da ke zaune a gabas (kasar Sin da yankuna makwabta) kimanin shekaru 100 kafin NE tare da bayyanar da yalwar abinci. Yadda ake yin miya, kamar yadda ake yin jita-jita a zamani na zamani, ya ci gaba da shekaru 400 zuwa 500, da kuma dafa abinci a matsayin hanya, baya ci gaba da burin kayan aiki na thermal, amma ya haifar da jituwa na dandano.
Yarda da miya a wasu nau'ukan menu na abinci lokacin da ake shirya su shine yanke shawara mai mahimmanci. Shirya shirye-shiryen abincin abincin da ake amfani da su don hasara mai nauyi yana da kyau, yayin da rabi ya ƙunshi wani ruwa.
Shiri na abincin abincin abincin
A cikin shirye-shiryen abincin abincin abincin yana da muhimmanci a bi wasu ka'idodin:
- tare da taka tsantsan kuma a cikin ƙananan yawa muna amfani da samfurori masu dauke da hydrocarbon tare da alamar glycemic mai girma (shinkafa, dankali) da kayan mai-mai-mai ciki;
- kauce wa samfurori-frying;
- Kada ka bari izinin abinci (musamman kayan lambu), saboda yana lalata kayan filayen amfani da kayan lambu, ya ɓoye wasu bitamin da wasu abubuwa masu amfani (polysaccharides sun juya cikin saituka marasa amfani).
- idan babu alamomi na musamman, za mu yi kokarin kada mu shafe sinadaran (hakora da ciki ya kamata aiki);
- muna ƙoƙarin shirya wani tasa tare da dandano mai tsaka tsaki, sabili da haka kayan yaji da sinadaran tare da dadin dandano suna amfani dashi a kananan ƙananan.
Abincin naman kaji mai cin abinci mai dadi don asarar nauyi - takardun magani
Sinadaran:
- 'ya'yan kaji ba tare da fata (mafi kyau nama daga nono ba, watakila daga kwatangwalo);
- albasa - 1 yanki;
- karas - 1 yanki;
- Ginger root - 1 yanki;
- bay bar - 3 inji mai kwakwalwa.
- barkono barkono - 5-8 guda;
- cloves - 3 inflorescences;
- broccoli ko farin kabeji - kimanin 200 g;
- ƙwayoyi wake-wake (za a iya daskarewa) - kimanin 200 g;
- shinkafa - 2 tbsp. spoons;
- Ganye ne daban daban.
Shiri
Na farko za mu shirya broth. Mun cika nama tare da ruwan sanyi, tafasa bayan tafasa don minti 3-8 da ruwan gishiri. Canja nama a cikin kwanon rufi mai tsabta kuma cika da karamin ruwa. Add da albasa, bay ganye, barkono, cloves, yankakken karas da ginger tushe. Cook don akalla minti 40 a matsanancin zafi, cire lokaci akai da man shafawa. Ana fitar da nama da karas da kuma canzawa zuwa tasa mai tsabta. An jefa jita-jita da ginger. A cikin saucepan tare da tafasa broth pawn
Daga wannan miya mai tsabta, za ku iya shirya wani abincin miya-ƙin abinci mai tsarki don nauyin hasara. Don yin wannan, sauƙaƙa sauƙaƙe miyan kuma yada shi tare da zubar da jini.
Muna zub da miya a cikin ɗakunan abinci, yayyafa tare da yankakken ganye.
Idan kuna so ku zama sassauci, ku ci miya ba tare da gurasa ba ko tare da gurasar abinci, a kalla, tare da ƙananan croutons daga gurasar hatsi ko gurasa.
Delicious albasa rage cin abinci miya - girke-girke
Sinadaran:
- albasa - 4-6 guda;
- albasa kore - bunch;
- man zaitun (ko man zaitun);
- bazaccen mai yalwa (kaza, naman sa, kayan lambu, naman kaza);
- gishiri mai tsami;
- barkono baƙar fata;
- tafarnuwa - 1 hakori;
- lemun tsami - 0,5 guda;
- Fresh ganye daban-daban;
- na gida croutons;
- kyau grated wuya cuku (kuma ba abin da ake kira cuku samfurin) ko classic unsweetened yogurt.
Shiri
Don miyan albasa yana da dadi sosai, albasa ya kamata a kalla dan kadan a cikin man fetur (ba za mu soya ba). Don haka, a yanka albarkatun da aka zaɓa a cikin rabi na bakin ciki ko na kwata na kwata kuma a kwashe su a cikin kwanon frying da karamin man zaitun kan wuta kadan. Albasa ya kamata su sami haske gaskiya - wannan mataki na aiki ya ishe. Bugu da kari ƙara nutmeg zuwa kwanon frying, kuma a ƙarshen tsari - kadan
Mun sa a kan rabon dama na albasa tsiran alade a cikin kwano ko kofuna. Ƙara croutons, da yankakken kore albasa da sauran ganye. Yayyafa ƙananan cakulan cuku a saman. Idan ba ka so ka yi amfani da cuku, ƙara kadan yogurt nonweetened. Cika dukan zafi mai zafi. Muna bautawa ba tare da gurasa ba. Hakanan zaka iya ƙara kayan lambu da aka dafa a cikin miya: broccoli da / ko barkono mai dadi, ƙwayoyin matasa, kawai kada ku ƙara yawan abincin ganyayyun albasa ya zama rinjaye.