A matsayinka na mai mulki, samfurori na samfurori yana da sha'awar yin juyawa don raba abinci. A hakika, ka'idodin samfurori na samfurin ita ce abincin raba. Ga wasu nau'o'in abincin da jikinmu yake samar da kayan juyayi na kwayoyi daban-daban. Tare da samfurori da samfurori, abun da ke cikin wadannan juices iri daya ne, kuma jiki mai saukin abinci yana saukewa ta jiki. Idan karfinsu ba cikakke ba, abincin yana narkewa da wahala, saboda an tilasta jikin don samar da kayan juyayi daban-daban.
Tebur na'urorin samfurin don samar da wutar lantarki
| Nau'in samfur | 1 | 2 | 3 | 4 | 5 | 6th | 7th | 8th | 9th | 10 | 11th | 12th | 13th | 14th | 15th | 16 | 17th | 18th | 19 | 20 |
| 1 | Nama, kifi, kaji | |||||||||||||||||||
| 2 | Tsarin tsire-tsire | |||||||||||||||||||
| 3 | Butter, cream | |||||||||||||||||||
| 4 | Kirim mai tsami | |||||||||||||||||||
| 5 | Man kayan lambu | |||||||||||||||||||
| 6th | Sugar, confectionery | |||||||||||||||||||
| 7th | Gurasa, hatsi, dankali | |||||||||||||||||||
| 8th | Fruits m, tumatir | |||||||||||||||||||
| 9th | Fruit semisolid | |||||||||||||||||||
| 10 | 'Ya'yan itace mai dadi,' ya'yan itatuwa | |||||||||||||||||||
| 11th | Kayan lambu kore da wadanda ba sarchy | |||||||||||||||||||
| 12th | Kayan kayan lambu | |||||||||||||||||||
| 13th | Milk | |||||||||||||||||||
| 14th | Curd, kayan miki-madara | |||||||||||||||||||
| 15th | Cuku, cuku | |||||||||||||||||||
| 16 | Qwai | |||||||||||||||||||
| 17th | Kwayoyi | |||||||||||||||||||
| 18th | Greenery | |||||||||||||||||||
| 19 | Melon, peaches, inabi, blueberries | |||||||||||||||||||
| 20 | Late kabewa, squash, eggplant |
Ayyukan gyaran kafa da ƙurewa cikin jiki sun bayyana daidai lokacin da aka kwashe kayan samfurori. Gina ta abinci a irin waɗannan lokuta ya rushe al'ada narkewa kuma yana sa maye.
Dukkanin samfurori sun kasu kashi 10. Bari mu kwatanta irin nau'in samfurori na samfurori za su yi haɗari yayin ciyar da abin da ya kamata a kauce masa.
Rukuni na 1. Duki mai kyau
Figs, kwanakin, persimmons, ayaba da dukan 'ya'yan itatuwa masu sassaka.
Haɗuwa mai kyau: tare da juna, tare da samfurori mai laushi, tare da 'ya'yan itatuwa masu tsaka-tsire.
Abubuwan da ake yarda da su: tare da ganye, madara, kwayoyi, tare da wadanda ba su da tsaka-tsire, da kayan lambu da kuma kayan lambu.
Idan aka hade tare da wasu samfurori, ana fushi da fuska.
Dukan 'ya'yan itatuwa suna da amfani ƙwarai idan kun yi amfani da su azaman abinci mai cin gashin kansa. Juices ne mafi kyawun mafi kyau a sha domin sa'a daya ko sa'a kafin abinci. Ba za ku iya amfani da ruwan 'ya'yan itace ko' ya'yan itace a matsayin kayan zaki ba.
Rukuni na 2
Watermelons, apricots, mangoes, blueberries, blueberries, melons.
Sweet dandana: pears, inabi, apples, peaches, plums, cherries. Tumatir a dukiyarsu yana cikin wannan rukuni.
Hanyoyi masu kyau: tare da juna, tare da samfurori-madara, tare da 'ya'yan itace mai dadi da m.
Abubuwan da ake yarda da su: tare da kayan lambu marasa tsirrai, samfurori mai gina jiki (cakuda, cuku, kwayoyi), ganye.
Magunguna tare da wasu kayan gina jiki sune cutarwa.
Haɗuwa tare da kayan lambu mai tsaka-tsire-tsire-tsire-tsire-tsire-tsire-tsire suna haifar da fermentation
Lura: Blueberries, blueberries da melons ba su dace da wani samfurin ba. Wadannan 'ya'yan itatuwa suna daidai lokacin da aka cinye su a matsayin abinci mai cin gashin kanta, kuma ba a ban da shi ba. Ko - a cikin kananan ƙananan - sa'a daya kafin cin abinci.
Rukuni na 3. Sakamakon 'ya'yan itace
Mandarins, lemons, 'ya'yan itacen inabi, rumman, albarkatun, alade. Sour dandana: inabi, apples, cherries, peaches, plums, pears, da cranberries, currants, blackberries.
Kyakkyawan haɗuwa: tare da madara, albarkatun miki-mudu, 'ya'yan itatuwa mai tsaka-tsire.
Abubuwan da ake yarda da su: tare da ganye, cheeses, cakuda cakuda, kayan lambu marasa tushe, tsaba, kwayoyi. Tare da wasu samfurori sunadarai.
Abun da ba za a iya yarda ba: tare da 'ya'yan itatuwa mai dadi, kayan lambu mai tsaka-tsire-tsire-tsire, magunguna.
Rukuni na 4. kayan lambu na Nekrakhamistye
Kwan zuma, cucumbers, barkono mai dadi, kabeji.
Hanyoyi masu kyau: tare da fats, starches, moderately starchy kayan lambu, squirrels, ganye.
Ƙungiya mai yiwuwa: tare da 'ya'yan itace.
Hanyoyin da ba a yarda ba: tare da madara.
Rukuni na 5
Green Peas, beets, zucchini, karas, kabewa, teku kale, turnip, eggplant, rutabaga.
Haɗuwa masu nasara: tare da ganye, ƙwayoyi, kayan lambu marasa tsirrai, masu cin abinci.
Abubuwan da ake yarda da su: tare da cuku, tsaba, kwayoyi, cuku, kayan ƙanshi-madara.
Haɗuwa mai haɗari: tare da 'ya'yan itatuwa, sunadarai, sugars, madara.
Rukuni na 6. samfurori kayan aiki
Rye, alkama, hatsi da samfurori daga gare su.
Cereals: shinkafa, buckwheat, sha'ir sha'ir, gero, da chestnuts, dankali.
Hanyoyi masu kyau: tare da ganye, nau'in sita da kuma marasa kayan lambu.
Abubuwan haɗaka masu dacewa: tare da juna da ƙwayoyin cuta. Duk da haka, dole ne a guje wa mahallin nau'i nau'i daban-daban tsakanin juna da mutanen da suka dace da cikakke. A lokacin da ake haɗuwa da ƙwayoyin cuta tare da fats, an kuma bada shawara a ci wani abu daga kayan lambu mai tushe ko ganye.
Ba tare da kyawawa haɗuwa ba: tare da tsaba, kwayoyi, cuku.
Abun haɗari masu haɗari: tare da kowane 'ya'yan itace, sugars, madara da kuma sunadaran dabbobi.
Lura: Sauerkraut, namomin kaza a cikin kowane nau'i da dukan sauran pickles suna da kyau tare da dankali, kuma ba tare da gurasa ba.
Rukuni na 7. samfurori na samfur
Kwan zuma, qwai, kefir, madara, cuku, yogurt, kifi, nama.
Ganyayyun wake, wake, wake, kabewa da sunflower tsaba, kwayoyi (sai dai kirki ba).
Hanyoyi masu kyau: tare da kayan lambu marasa tsirrai, ganye.
Mahadi masu karɓa: tare da kayan lambu mai tsaka-tsaka.
Abubuwan da ba a yarda da su ba: tare da abinci mai laushi, 'ya'yan itatuwa mai dadi, sugars, nau'i biyu na sunadarai.
Abubuwan da ba'a so: tare da 'ya'yan itatuwa acidic da Semi-acidic, fat.
Ban da. Za'a iya hade tsaba, kwayoyi, cizon ƙwari, cuku mai kyau mai tsayi tare da tsaka-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire da 'ya'yan itatuwa.
Za a iya amfani da Milk tare da tsaka-tsire-tsire-tsire-tsire-tsire-tsire da 'ya'yan itatuwa.
Sour-madara kayayyakin za a iya haɗe tare da acidic, semisweet da kuma 'ya'yan itace mai dadi.
Rukuni na 8. Ganye
Horseradish, Sorrel, radish, nettle, Dandelion, albasa, Sage, letas, chicory, plantain, fure petals, acacia, coriander.
Baya ga madara, an haɗa su tare da kowane abinci.
Rukuni na 9. Fats
Kirim mai tsami, kayan lambu mai, melted da man shanu, cream, man alade da sauran dabbobin dabba.
Hanyoyi masu kyau: tare da ganye, nau'in sita da kuma marasa kayan lambu.
Ƙungiyoyin da za a iya yarda da su: tare da taurari. Duk da haka, a cikin waɗannan lokuta ana bada shawarar yin amfani da kayan lambu marasa tsirrai ko ganye.
Haɗuwa masu haɗari: tare da sugars, 'ya'yan itatuwa, sunadaran dabba.
Rukuni na 10. Sahara
Honey, yellow da fari sugar, syrups, jam.
Mafi kyawun zaɓi shine cinye su na sa'a daya da rabi kafin cin abinci, daban daga sauran abinci.
Haɗuwa da ƙwayoyin cuta, ƙuƙwalwa, sunadaran sun haifar da fermentation. Abin da ya sa ba za ku iya ci desserts ba.
Abubuwan da za a iya haɗuwa: tare da kayan lambu marasa tsirrai, ganye.
Lura: Honey ne banda. A cikin ƙananan ƙananan, ana iya haɗa shi tare da dukan abincin, banda abincin dabba.
Daga samfurori masu dacewa da aka samo a sama an iya ganin cewa za'a iya hade abinci. Duk da haka, idan an watsar da abinci tare da abinci mai gauraye, abincin yana kawo karin cutar ga mutum fiye da kyau.