Ga masu son masara da ke kula da lafiyarsu, wani kyakkyawan zaɓi don cin abincin rana ko abincin dare zai iya zama tasa kamar tsararru. An shirya shi musamman daga nama mai laushi tare da miya, kuma za'a iya aiki ko dabam ko kuma tare da ado.
Ƙasashe daga turkey
Sinadaran:
- turkey fillet - 450 g;
- leeks - 2 guda;
- matasa karas - 350 g;
- man kayan lambu - 2 tbsp. spoons;
- kirim mai tsami - 60 g;
- ruwan inabi bushe fari - 100 ml;
- zafi miya - 300 ml;
- tarragon - 2 tbsp. spoons;
- barkono baƙar fata, gishiri dandana.
Shiri
Yayyafa alawan tare da zobba, da karas a cikin manyan fadi. Gasa man fetur a cikin kwanon rufi, aika da albasarta da karas a can sannan kuma ku shige su kimanin minti 5. Sa'an nan kuma ƙara turkey, tarragon, ruwan inabi da zafi mai sauƙi, a yanka a kananan ƙananan. Ku kawo tasa a tafasa, rage zafi, murfin kuma ku dafa don minti 6-7.
Bayan haka, cire murfin ka dafa don karin minti 5. Saka kirim mai tsami a cikin saucepan, kakar da gishiri, barkono kuma, idan ana so, tare da kayan yaji da kafi so. Cire ƙarancin wuta daga wuta, canza shi zuwa tasa kuma ku yi aiki da shi a teburin, yayyafa tare da yankakken faski. Kyakkyawan gefen gefen wannan tasa za a yi shinkafa.
Ƙarshen naman alade
Idan ka fi son jan nama, to, za mu gaya muku yadda za ku yi naman alade.
Sinadaran:
- fillet alade - 300 g;
- namomin kaza - 100 g;
- gari - 1 tbsp. cokali;
- kirim mai tsami - 2 tbsp. spoons;
- albasa - 1 yanki;
- sarrafa cuku - 1 tbsp. cokali;
- tafarnuwa - 2 cloves;
- ƙasa ta coriander - ½ tsp;
- man kayan lambu don frying;
- gishiri, barkono barkono, coriander dandana.
Shiri
Naman alade ya wanke kuma a yanka a kananan ƙananan. Namomin kaza wanke, mai tsabta da kuma yanke zuwa faranti. Albasa mai kyau tsami, da tafarnuwa ta hanyar latsa. Gasa man fetur da gurasa nama har sai wani yarinya ya bayyana, sa'an nan kuma ƙara albasa, tafarnuwa da namomin kaza ga naman alade.
Yanke da kayan ƙanshi, haɗuwa da kyau kuma dafa a kan zafi kadan na minti 10. Bayan haka, zuba ruwa kadan a cikin kwanon frying, sanya kirim mai tsami kuma sarrafa cuku, da kuma motsawa kullum, zafi shi duka don minti kadan. Bayan cuku ya narke gaba daya, zuba gari a cikin kwanon rufi kuma ya sake motsawa. Cire ƙarancin wuri, yin motsawa zuwa lokaci har sai miya ya zama mai zurfi, kuma a karshen yayyafa tasa tare da yankakken ganye da kuma cire daga zafi.
Frickens daga shrimps
Sinadaran:
- Boiled Boiled shrimps - 500 g;
- kirim mai tsami - 100 g;
- bushe namomin kaza - 50 g;
- man shanu - 1 tbsp. cokali;
- freshly daskararre kore wake - 250 g;
- gwaiduwa - 1 yanki;
- gishiri da barkono baƙar fata.
Shiri
Beans narke, wanke da sosai bushe. Yanke tips kuma dafa na minti 2. Sa'an nan kuma motsa wake a cikin colander da sanyi tare da ruwan sanyi. Yankakken namun kaza dafa don minti 3, sannan a yanka a kananan ƙananan. Ruwan da aka yi da naman kaza, kada ku zuba shi, ya kawo shi a tafasa, rage wuta, sanya kirim mai tsami, wake, man shanu, namomin kaza da shrimps a can. Ƙara gishiri da barkono don dandana, motsawa kuma dafa kan zafi mai zafi na minti 5. Bayan wannan, shigar da gwaiduwa a cikin tasa, haɗuwa da tsararraki sosai kuma cire shi daga wuta.
Ƙasashe daga zomo - girke-girke
Sinadaran:
- rabbit - 1.5-2 kg;
- kirim mai tsami - 1 abu;
- gari - 2 tbsp. spoons;
- man shanu - 2 tbsp. spoons;
- kaji broth - 1 abu;
- kwai yolks - kashi 3;
- ruwan 'ya'yan lemun tsami - 50 ml;
- man kayan lambu don frying;
- ganye, gishiri da barkono dandana.
Shiri
Kafa mai yayyafa, raba shi cikin rabo, gwargwadon cakuda gishiri da barkono, sa'an nan kuma mirgine a cikin gari da kuma toya a cikin kwanon rufi har sai ruddy. Bayan haka, ƙara man shanu ga nama, kaza broet kuma simmer har sai an shirya.
A wannan lokaci, shirya miya. Don yin wannan, whisk kwai yolks, tare da ruwan 'ya'yan itace lemun tsami da kirim mai tsami a cikin wani taro mai kama. Zuba wannan cakuda zomo kuma simmer a kan karamin wuta na minti 10. Lokacin da aka shirya kayan tsabta, sanya nama a kan faranti, a zub da miya wanda aka shirya shi, kuma yayyafa shi da ganye mai gefe idan an so.