Ƙwaƙar ƙwaƙwalwa shine ɗaya daga cikin samfurori mafi mashahuri don asarar nauyi. Musamman a girmama tsohuwar nono ga bodybuilders, saboda 100 g ya ƙunshi 30 g na gina jiki. Abinci a kan ƙirjin kajin yana nufin furotin, abincin da aka daidaita. Mun gode wa mahimmin bangaren - kaji mai kaza, ba za ka sha wahala daga yunwa ba, kuma jikinka zai cika da bitamin A, B bitamin, linoleic acid, potassium da phosphorus.
Bambancin yawan abincin
Abinci a kan ƙirjin kaza zai iya kasancewa 7-day da 21-day.
Abincin menu na ranar 7
Lambar darajar yau da kullum shine 1200 - 900 kcal.
Za ku iya ci:
- ƙirjin kajin ba tare da fata ba, dafa a cikin tanda / a kan gurasar, Boiled da kuma dafa shi;
- marasa kayan lambu;
- 'ya'yan itatuwa waɗanda ba a nuna su ba.
- hatsi (sai dai farin shinkafa da mango);
- Salatin da aka yi da man zaitun.
- 1,5 - 2 lita na ruwa kowace rana;
- A kan buƙatar: gilashin gishiri ɗaya a kowace rana.
Shirya kaza kafin dafa abinci.
Menu na 21-rana
- kowace rana 200 g kaza fillet (raba zuwa 4 abinci);
- kowace rana 200 grams na porridge ;
- kowace rana 400 g kayan lambu;
- a rana 2, ba 'ya'yan itace mai dadi ba.
Gwani
A lokacin cin abinci a kan ƙwajin kajin ba za ka buƙaci ciyar da lokaci mai yawa don shirya abincin ba, domin tare da nono mai sauki shine sauki - don dafa ko gasa. Bugu da ƙari, wannan abincin yana kara haɓaka,
Cons
Abincin da mafi girman mahimmanci na rage cin abinci a kan ƙirjin kaji da kayan lambu shi ne cewa aikinka, musamman ma a farkon kwanakin, ya sauke da hankali. Dizziness ko babban asarar ƙarfi yana yiwuwa.
Amma, alamun, waɗannan bayyanar cututtuka suna tare da duk sunadaran gina jiki da kayan ƙwayar mota . Idan akwai sakamako mai tsanani (alal misali, rashin ciwon ciki daga haɓakar gina jiki), ya kamata ka shawarci likita kuma ka dakata (aƙalla dan lokaci) abincin kaji.