Daga cikin dukan berries, mutane da yawa ba su fito da blueberries - wasu don dandano, wasu - domin da kaddarorin masu amfani. Wannan birin arewacin duhu yana da yawa a matsayin mafi kyau ga wasu nau'o'in dangane da abubuwan da ke tattare da abubuwan gina jiki da kuma hadarin da ke cikin jiki. Amma yana yiwuwa a yi amfani dashi ga wadanda suka rasa nauyi? Daga wannan labarin za ku koyi yawan adadin kuzari a cikin blueberries da kuma yadda za a hada da ku a cikin abincin ku.
Abubuwan ciki na bitamin a blueberries
A cikin bilberry ne da yawa da amfani abubuwa - daga cikinsu flavonoids, pectins, muhimmanci mai da kwayoyin acid. Akwai wasu bitamin - A, B1, B6, C da PP, da ma'adanai - magnesium, phosphorus , calcium, jan karfe, sodium, iron da potassium.
Godiya ga wannan abun da ke ciki, blueberries yana da ƙarfin ƙarfafawa, ƙarfin jikin mutum. Bugu da ƙari, yana inganta aiki na tsarin tsarin dabbobi da dukan bangarorin gastrointestinal.
Yawancin adadin kuzari suna cikin blueberries?
A 100 g na blueberries sabo ne wajibi ne 44 kcal (daga gare su 1 g gina jiki da 8 g carbohydrates, kuma babu kits a duk). Wannan shi ne mai sauki da kuma dadi Berry, wanda zai iya maye gurbin kayan zaki tare da rage cin abinci - zai zama dadi da kuma amfani.
Abincin caloric na sabon blueberries da sukari ya fi girma - 241.5 kcal da 100 grams na ƙãre samfurin. Wannan shi ne saboda gaskiyar cewa sukari yana da babban adadin caloric, kuma don wannan girke-girke yana bukatar quite mai yawa.
Caloric abun ciki na blueberry jam - 221,5 cal. Ya kamata a la'akari da cewa jam da sabo ne da sukari da sukari sune samfurin carbohydrate mai tsanani, wanda aka saba da shi a cikin ciwon sukari, kiba da matsaloli mai nauyi. Sabili da haka, a cikin abincin abinci don asarar nauyi zaka iya amfani da sabo ne kawai ba tare da ƙara sukari ba.
Abinci akan blueberry
Kowane irin abincin da ke cikin gajeren lokaci wanda ya sa mutum ya ba da cin abinci na dan lokaci bai yi aiki ba: bayan haka, ƙananan nauyi ya bayyana daga cikewar cin abinci mara daidai, kuma har sai ka
Yi la'akari da abincin abincin abincin abincin a kan blueberries, wanda ya dogara ne akan ka'idodin abinci mai kyau kuma ya ba ka damar sannu a hankali (1 kg a kowace mako), amma gaskiya ne don rage nauyi ba tare da cutar ga jiki ba.
- Breakfast : qwai daga qwai biyu, wani sashi na kabeji ko kokwamba salatin, shayi ba tare da sukari ba.
- Abincin rana : wani abincin mai-mai-mai, mai yalwar abinci.
- Abincin abincin: gilashin blueberries da gilashin ruwan ma'adinai.
- Abincin dare : kifi ko kaza tare da ado na stewed ko sabo kayan lambu.
Ciyar da wannan ka'idar, za ku rasa nauyi da sauri kuma ku sami halaye na cin abinci mai kyau wanda zai taimake ku kiyaye nauyi.