Babban aikin abincin ganyayyaki na ɓangaren ƙananan ƙarewa shine rigakafin harshe da kuma nauyin nauyin nauyi . Abincin abinci mai kyau zai dakatar da ci gaba da cutar kuma inganta yanayin veins.
Mene ne abincin ganyayyaki?
Abinci ga nau'in varicose veins a kan kafafu sun hada da bin ka'idodi irin wannan:
- Don kauce wa cigaba da cutar, dole ne a lura da abincin da za a yi da varicose veins a cikin rayuwar.
- Abinci ya kamata ya hada da yawan 'ya'yan itatuwa da kayan marmari. Ana iya cinye su da kuma gasa.
- Yana da kyau mu ci kwayoyi, gurasa mai yalwa, hatsi daga dukkanin hatsi tare da rassan da kuma sha sabo a kwanan nan.
- Sau biyu a mako yana wajibi ne don ciyar da kwanaki a kan 'ya'yan itace ko kayan juyayi.
- Yana da kyawawa sau da yawa a mako don gabatarwa a cikin cin abinci Figs, teku buckthorn, cranberries da blueberries, guzberi berries, strawberries, dogrose.
- A lokacin cin abinci ana bada shawarar yin amfani da nettle: broth of leaftle leaf, miya tare da nettle, ƙara busassun tarwatsa zuwa gurasa da kowane yi jita-jita. Yana inganta kwaskwarima ta jiki da kayan jiki na jiki, yana inganta sake dawowa jikin.
- Don ƙara yawan nauyin da ke cikin tasoshin, ya zama dole a yi amfani da hatsi na alkama, hatsin rai, hatsi, kabeji, waken soya da kayan wake, dankali a cikin kayan ado, lemun tsami, barkono mai kararrawa, tumatir, faski da dill.
- Ya kamata cin abinci ya hada da kifaye da abincin kifi, naman hanta, ragon kodaya.
- Gurasa za a iya cika da kayan lambu: soya, zaitun, masara. Ya kamata a yi amfani da fatsin dabba.
- Kowace wajibi ne a sha lita biyu na ruwa: ruwa mai tsabta, koren shayi , mors, juices, kvass, compote.
- Daga abinci ya kamata a cire kwalliya tare da duk kayan kyafaffen da kayan gwangwani, mai karfi broths, pickles da marinades.