Amfani da cin abinci naka duka rana kawai buckwheat tare da kefir, zaka taimaka jiki don cire yatsun da kuma inganta aiki na hanji. Buckwheat yana da wadata a yawancin bitamin da kuma ma'adanai, kuma yogurt yana dauke da kwayoyin ƙwayoyi - hada da hanya ta musamman, tare zasu haifar da tsarin tsabtace jiki.
Ana sauke kwanaki don asarar nauyi akan buckwheat mafi kyau sau ɗaya a mako. Lura cewa haɗin waɗannan samfurori yana bada sakamako mai laushi, saboda haka kada ku shirya tafiye-tafiye ko ayyukan da aka zana a ranar cirewa. Lokacin da rana ta saukewa ta mako ya zama al'ada, jiki zai amsa da hankali ga waɗannan samfurori.
Tsaftace jiki tare da buckwheat da yogurt
Buckwheat ya ƙunshi abubuwa da yawa masu amfani da suka dace don aikin aiki da kuma aiki na jiki:
- Lysine, wadda ba a samar a cikin jikin mu ba, amma ya zo tare da abinci. Yana taimakawa wajen kwaskwarima alli - wani mai gina jiki da ƙwayar motsi wanda ba a iya gwadawa ba.
- Rutin, wanda yake ƙarfafa bango na tasoshin kuma bai yarda da samuwar alamar atherosclerotic ba. Rutin yana da tasiri mai amfani akan tsarin tsarin hematopoiet, kuma yana goyon bayan aikin mafi kyau na ƙwayar zuciya. Wannan abu ya zama wajibi ne ga mutanen da suka kamu da cututtukan zuciya da jijiyoyin jini.
- Flavonoids sune abubuwa da suke da antioxidants. Suna taimakawa wajen cire kayan lalata a matakin salula, yi aiki kamar soso don tattara abubuwa mara kyau.
- Halittu kwayoyin halitta, wanda hakan ya rage yawan kwayoyin cholesterol cikin jini.
- Fiber, wanda ke kunna magunguna na gastrointestinal tract.
Saukewa a kan yogurt da buckwheat taimakawa wajen share zubar da ciki na "ballast" da kuma kawar da duwatsu mai zurfi, godiya ga fiber daga buckwheat porridge da bifidobacteria kefir.
Sakamakon kwayoyin cutar ba kawai taimakawa wajen aiki na fili ba, amma ma yana da muhimmanci a samar da bitamin da yawa, alal misali, kungiyar B.
Kefir yana taimakawa wajen yantar da jiki na ƙari da yawa wanda ke jawo ruwa. Wato, ta hanyar daidaita tsarin gishiri, kefir ta kawar da ruwa mai yawa kuma edema ya rage.
Don amintattun abubuwa na buckwheat da kefir aiki a jikin jiki sauri, baza a iya dafa shi ba, dole ne a zuba shi da ruwa tare da ruwan zãfi kuma a nannade a cikin tawul. Kefir yafi kyau ya dauki tare da ƙananan yawan mai - zai sami kwayoyi masu yawa da alli, amma ƙananan ƙwayoyin ƙwayoyi.