Abinci ga varicose veins

Ba asiri ne cewa sifofin da ke da alaka da halaye na cin abinci, kuma idan sun yi kuskure, zakuyi matukar damuwa da halin da ake ciki kuma ku kwashe ganimarku. Gina na gina jiki don varicose veins zai iya bauta, idan ba magani, to, a kalla mai kyau adjuvant da kuma rigakafin ci gaba da ci gaba da cutar. Akwai lokuta idan cutar ta ragu ko kuwa ta tsaya saboda sakamakon da aka yi daidai na abincin ganyayyaki na varicose.

Samfurori masu amfani don varicose veins

Magunguna iri-iri suna buƙatar abinci mai gina jiki wanda zai taimakawa tasoshinku don sharewa da ƙarfafa, haifar da cutar ta dakatar kuma, aƙalla, ba zai iya ci gaba ba. Jerin samfurori masu ban sha'awa don varicose sun haɗa da:

1. Vitamin C don ƙarfin veins : strawberries, Citrus 'ya'yan itatuwa, gooseberries, currants, buckthorn teku, rosehips, tumatir, barkono barkono, kabeji, dankali, Dill, faski.
2. Vitamin E don nauyin nauyin daji : albasa da kore, letas, Peas, wake, albasa, kayan lambu - man zaitun, masara, kwai gwaiduwa, naman saƙar naman, alkama.
3. Kayan kayan lambu don tsabtace jiki : bran (ana iya sayan su a kowane kantin magani, wanda ake kira "fiber"), 'ya'yan itatuwa, kayan lambu.
4. Rutin don ƙarfafa ganuwar jini : 'ya'yan itace,' ya'yan itace, lemons, dutse ash, currant currant, kare tashi, walnuts, shayi.
5. Abubuwan da ake kira kiran elastin : shrimps, lobsters, oysters, squid, mussels.
6. Bioflavonoids da jini clots : ceri da ceri.

Kada ka manta ka tsayar da tsarin mulki: a rana yana da muhimmanci a sha akalla 1.5-2 lita na ruwa, kashi 50 cikin dari shine ruwa.

Wace abinci ba za a iya amfani dashi ba don varicose veins?

Ba shi yiwuwa a gina abinci mai kyau don varicose veins ba tare da ƙananan hane-hane da zai ba ka damar zubar da jini ku kuma kada ku yi tuntuɓe a kan tabo, lura da abincin ga tsarkakewa kuma nan da nan ya kawar da kyakkyawan sakamako mai gina jiki.

• Duk wani giya da ƙananan giya, kamar giya;
• duk abincin mai hatsi (margarine, man shanu, naman alade, man alade);
• Kyafaffen nama, abinci mai gwangwani, marinades;
• sanyi, arziki broth;
• sugar (Sweets da pastries);
• kofi, koko.

Bada daidaituwa yana buƙatar rashin abinci marar ƙarfi, amma har yanzu dole ne ya sake duba halaye masu cin abinci. Ku ci dama, kuma kafafunku zasu ji daɗi sosai. Bugu da kari, matakan warkewa za su sami sakamako mai mahimmanci, wanda zai ba ka damar samun lafiya nan da nan.