Domin fiye da shekaru 100 a yawancin ƙasashe na Tsohon Harkokin Harkokin Jirgi ta Yammacin Amirka, tushen abinci mai gina jiki shi ne abincin na Pevzner Manuil Isaakovich da dalibansa. Ana kiran abincin da ake kira Pevzner don abinci mai kyau tare da wasu cututtuka daban-daban. Ana tsara Tables a irin wannan hanyar cewa a kowace cuta mutum zai iya sarrafa lafiyarsa kuma ya hana exacerbations.
Abincin abinci № 1 ga Pevzner
Tebur na farko yana da nau'o'i uku: yawancin abinci na gari 1, da abinci na 1a da 1b, wanda ya zama dole don magance cututtuka wanda aka kiyasta cin abinci na farko (wannan ya hada da mikiya mai cututtuka, ciwon duodenal, gastritis mai ciwo mai tsanani a mataki na faduwa):
- Tsarin gishiri;
- ƙuntatawa na irritants na gastrointestinal mucosa;
- duk an yi jita-jita a cikin tukunyar burodi ko steamed, da wuya a gasa;
- caloric abun ciki a kowace rana daga 2600 zuwa 2800 kcal, wanda 90-100 g na sunadarai, 90 g na mai, 300-400 g na carbohydrates
Abinci yana daukar nauyin rage cin abinci - 5-6 abinci a rana.
Abincin abinci № 2 ga Pevzner
Wannan jinsin yana da nau'o'i biyu, wanda alamun suna nuna bambanci. Don cin abinci na biyu, waɗannan su ne gastritis mai zurfi, ciwon gurguzu, gastritis na yau da kullum tare da asarar secretory, colitis, ba tare da cututtuka ba.
- duk abin da aka yarda, sai dai abincin da ake cike da hankali ko kuma ba da hauka ga mucosa gastrointestinal;
- duk jita-jita na buƙatar daban-daban digin;
- Kuna iya dafa cikin dukkan hanyoyi;
- Amfanin caloric kowace rana daga 2800 zuwa 3100 kcal, wanda 90-100 grams na mai, 90-100 g na sunadarai, da kuma 400-450 g na carbohydrates
Har ila yau, wajibi ne a rage yawancin abinci.
Abincin abinci № 3 don Pevzner
Irin wannan abincin na Pevzner yana buƙatar ga mutanen da ke fama da cututtuka na ciwon zuciya da maƙarƙashiya, kazalika da cututtuka masu raɗaɗi na ciki, kogin biliary, hanta, ko pancreas.
- cire samfurorin da ke inganta hanyoyin aiwatar da suturfaction da fermentation a cikin hanji,
ƙaddara ƙwayar ƙwayoyi, mugunta na ciki ko pancreas; - cire kayan, samfurori da ke da muhimmanci a cikin mai amfani ko cholesterol; kowane abinci mai soyayyen;
- a yarda da abinci a cikin wani nau'in da ba a rufe ba;
- shawarar dafa abinci - steamed, ko tafasa;
- an yarda da kayan lambu da 'ya'yan itatuwa masu kyau;
- caloric abun ciki na abinci daga 2900 zuwa 3300, wanda 100-110 g mai, 100-120 g sunadarai, da kuma carbohydrates 400-450 g.
Kamar yadda sauran kayan abinci, abinci mai raɗaɗi da ƙin rashin sanyi da yawan abinci mai tsanani.