Manufar cin abincin launi shine Dauda Heber. A cikin littafin "Yaya launin cin abinci naka?", Ya raba abinci a cikin kungiyoyi masu launi:
- Kwayoyin Red (tumatir, watermelons, red rasur). Dama a lycopene, rage haɗarin ciwon daji.
- Dabbobi-ƙananan launuka (inabi, jan giya, blueberries, strawberries, eggplants, red apples). Dauke anthocyanins, kare aikin zuciya.
- Orange kayayyakin (karas, mangoes, pumpkins, mai dadi dankali). Masu arziki a A da B-carotene. Inganta hulɗar salula, hangen nesa, hana abin da ke faruwa na ciwon daji.
- Dabbobin Orange-samfurori (furanni, tangerines, papaya, nectarines). Suna dauke da bitamin C. Sun kare kwayoyin jiki, taimakawa metabolism, ƙara karfin baƙin ƙarfe.
- Dabbobin kore-kore (alayyafo, kayan lambu daban, masara, kore Peas, avocado). Rich a lutein. Samar da lafiyar ido kuma rage haɗarin cataracts.
- Ƙananan kayan (ganye kabeji, broccoli, farin kabeji da kuma Brussels sprouts). Yi aiki a cikin hanta kwayoyin dake samar da abubuwa da zasu iya narke kwayoyin cutar kanjamau.
- Fararen fata da kore (albasa, tafarnuwa, seleri, ruwan giya). Arziki
flavonoids, kare cell membranes.
Kowace rana, abincin za a iya daidaitawa a kan wasu launi, shirya rana mai launin rawaya, orange ko kore rana.
A rana, David Heber ya ba da shawarar cin abinci 7 na 'ya'yan itatuwa da kayan marmari. Ɗaya daga cikinsu shine nau'i ɗaya na kayan lambu mai kyau ko rabin kofin 'ya'yan itace ko kayan lambu. Tare da abin da aka ba su izinin haɗuwa?
"I" da "Babu" abincin launi
- Haka ne: soya, kaji, abincin ruwa, kayan kiwo mai ƙanshi, kwai masu fata, 'ya'yan itatuwa, kayan lambu, man zaitun, zaitun, kwayoyi, wake.
- A'a: mai nama, kwai yolks, man shanu, margarine, Sweets, trans fats.