Diet Alsou

Mai rairayi yana da 'ya'ya biyu, amma har yanzu yana cike da siffofi masu kyau. A cikin Alsou's arsenal, akwai abinci na yau da kullum da kuma hanyar da ta yi amfani da ita kafin abubuwan da suka faru.

Ana gaya wa mawaƙa cewa 'yan shekarun baya ba ta kula da abincinta ba. "Sau da yawa na manta da karin kumallo, a lokacin abincin rana na ci wani abu mai dadi a McDonald's, kuma don abincin dare ina jira ne da wani tasa a cikin gidan abinci mai dadi," Alsu ya fada a cikin hira. Bayan da ta fara lura da karuwar karuwa, sai ta juya zuwa wani likita wanda ya taimake ta magance wannan matsala.

Mafi sauki abinci daga Alsou

Mai rairayi ya gaya mana cewa da zarar ka sake tunawa da abincinka, zaka iya manta game da karin fam don mai kyau. Abun shawarwari na abinci wanda zai taimake ka ka rasa nauyi:

1. Lokacin da ya tara abinci don asarar hasara, Alsou ya dauki damuwar jiki da tunani.
2. Rarraba na abinci mai gina jiki ya zama kamar haka: fats - 25%, sunadarai - 25% da carbohydrates - 50%.
3. Babban mahimmanci a rasa nauyi shine daidai rarraba caloric abun ciki: karin kumallo - 30%, abincin rana - 45% da kuma abincin dare - 25%.

Abinci daga Alsou yana dacewa da wajibi, saboda bazai buƙatar yin amfani da ƙwaƙwalwa ba kuma da wuya a shirya shirye-shirye. Mahimman menu na mawaƙa ya ƙunshi:

• karin kumallo - naman alade da kiwo;
• abincin rana - kifi ko nama nama;
• abincin dare - salatin da kayayyakin kiwo.
• abun ciya - raisins, kwayoyi, 'ya'yan itatuwa .

Kula da duk shawarwarin likita, mai yin mawaƙa ya rasa nauyi ta kilo 13, ba tare da haddasa cutar ba.

Abincin Abincin Abincin Alsou

Wannan dabarar da mawaƙa ke yi a gaban kide kide da wake-wake da sauran abubuwan da suka faru, abin da take son duba 100%. Ya kamata a gargadi nan da nan cewa irin wannan cin abinci zai iya haifar da rauni, ciwon zuciya da tashin hankali. Ba za ku iya amfani da wannan abincin ba fiye da kwanaki 3. Domin wata rana ta irin wannan hanya ta musamman, zaka iya rasa har zuwa 1 kilogiram na nauyin nauyi.

A yau da kullum rage cin abinci kunshi 90 g na m duhu cakulan, wanda ya kamata a raba zuwa 4-5 servings. Alsou ya shawarci bayan shan sutura kada ku sha don tsawon sa'o'i 3. A wasu lokuta, za ku iya sha kofi na halitta, ma'adinai har yanzu ruwa da kore shayi ba tare da sukari ba.

Akwai cakulan cin abinci da kuma contraindications. Kada ku yi amfani da wannan zaɓi ga mutanen da ke fama da cututtuka, tare da rage rigakafi, da matsaloli tare da zuciya, hanta da GIT. Alsou ya bada shawarar yin asarar wannan asarar kisa a cikin matsanancin hali.