Kowa ya san tun daga yara cewa sukari yana da cutarwa - yana ciwo hakora, adadi kuma zai iya haifar da ciwon sukari. Don taimakawa samar da kayan dadi mai yaduwar kalori.
Sweeteners da sweeteners
Sugar substitutes zai iya kasancewa na halitta da kuma roba. Abubuwa masu zane-zane sun hada da: fructose , sorbitol, stevia da xylitol. A waje, suna kama da sukari, suna dauke da wasu adadin adadin kuzari. Wadannan kayan dadi suna jin dadin jiki kuma suna ba shi makamashi.
Akwai babban adadin roba kayan zaki: saccharin, cyclamate, sucrasite, aspartame da acesulfame potassium. Ba su da tasirin makamashi kuma ba jiki ba ne. Tare da yin amfani da kima, waɗannan masu zaki suna da cutarwa ga mutane.
Harm da kuma amfani da kayan zaki
Dandalin kayan dadi sukan kawo amfani ga jiki. Mafi kyaun zaki shine fructose. An samo daga 'ya'yan itace, berries, zuma da nectar flower. Ya ƙunshi adadin kuzari kaɗan fiye da sucrose, kuma yana da zafi fiye da shi 1.7 sau. Fructose ya rabu da kuma kawar da barasa daga jini. Amma yin amfani da wannan sukari a madadin yawa zai iya jawo hadarin cututtuka na zuciya. Sauran sauran kayan dadi mai ma'ana ba su da amfani ga jikin mutum.
Amma ga kayan dadi. Mafi yawancin su shine saccharin, wanda shine ya fi zafi sau 300. Irin wannan samfurin ba jiki bane. Wani abu na kwayoyin halitta a cikin abun da zai iya haifar da cholelithiasis.
Mafi haɗari kuma a lokaci guda sau da yawa ana amfani da kayan zaki ne aspartame, ana amfani dasu cikin kayan ado da abubuwan sha. Lokacin da mai tsanani ga nauyin digiri 30 kawai - wannan mai zanen yaron ya kasance cikin carcinogens, a cikin jere wanda yake shi ne formaldehyde.