Idan ka kalli siffarka, ƙidaya yawan adadin kuzari, amma har yanzu yana jin daɗi, akwai hanya! Muna ba ku damar shirya kayan abinci mai dadi, abin da kowa zai so ba tare da togiya ba.
Abincin zinare daga gidan cuku
Sinadaran:
- ruwa 100 ml;
- gelatin - 20 g;
- cream - 200 ml;
- sukari - 100 g;
- crushed kwayoyi, orange kwasfa da kwakwa kwakwalwan kwamfuta - idan ana so;
- 'ya'yan itatuwa gwangwani (strawberries, peaches) - 500 g;
- gida cuku - 450 g.
Shiri
Mun sanya 'ya'yan itatuwa masu gwangwani a cikin' ya'yan itace da kuma sanya dankali mai dadi daga cikinsu. Sa'an nan kuma ƙara kadan syrup a nan kuma whisk sake. Yanzu mun tara cuku, kirim da sukari daban. A cikin curd taro mun saka crushed kwayoyi, orange kwasfa da kwakwa shavings. Yanzu, bisa ga umarnin a kan kunshin, zamu kwashe gelatin, sa'an nan kuma mu zuba syrup cikin curd da 'ya'yan itace puree. Mun dauka kremanki, mun yada a saman farko cuku cuku puree, sa'an nan - 'ya'yan itace da kuma sanya a cikin firiji, don haka mai dadi kayan abinci kayan zaki "kama". Kafin bautawa, yi ado da tasa tare da 'ya'yan itace ko' ya'yan itace.
Hot kayan abinci mai cin abinci
Sinadaran:
- banana - 2 guda;
- gwangwani tangerines - 300 g;
- orange - 2 guda;
- non-fat gida cuku - 200 g;
- kirfa - dandana.
Shiri
Lemuna da ayaba suna binne kuma a yanka su cikin kananan yanka. Sanya 'ya'yan itacen a cikin kwanon rufi mai zurfi, ƙara ruwan' ya'yan itace daga tangerines kuma saka wuta mai jinkirin. Muna jira har sai taro ya yalwata, mun sanya kirfa don dandana, ku haɗa kome da kyau kuma ku ci gaba da wuta har sai duk ruwan 'ya'yan itace ya kwashe. Kafin yin hidima, haɗa 'ya'yan itace tare da cuku mai kyau kuma yi ado da gwangwakin gwangwani.
Gurasar cin abinci
Sinadaran:
- oran flakes - 250 g;
- almonds - 130 g;
- banana - 1 yanki;
- karas - 1 yanki;
- lemun tsami - 1 yanki;
- zuma - 1 teaspoon;
- soy madara - dandana;
- apricots ko raspberries - don ado.
Shiri
An lafa shi da nama, a yanka a cikin yanka kuma a shredded tare da zub da jini tare da kwayoyi har sai da santsi. Karas mine, dried, tsabtace da rubbed a kan m grater. Duk sa a cikin babban kwano da kuma Mix da kyau. Ƙara zuwa sakamakon taro na madara mai naman soya, furen oat, zuma da lemun tsami. Cika siffofin kayan ƙanshi tare da cakuda da aka shirya kuma sanya shi tsawon kimanin awa 2 a cikin injin daskarewa. Muna hidima kayan zaki na cin abinci mai zafi ko kofi tare da madara , da kayan ado da 'ya'yan itatuwa.
Abincin kayan abinci "Snowball"
Sinadaran:
- kwai fata - 2 inji mai kwakwalwa.
- sugar - 1.5 tsp.
- Vanillin - dandana.
Don miya:
- Strawberry ruwan 'ya'yan itace - 100 ml;
- sugar - tsunkule;
- sitaci - tsunkule.
Shiri
Whisk kwai fata a cikin lush kumfa, ƙara sugar da vanillin. A cikin wani saucepan tafasa da ruwa da ruwa mai zãfi, ta amfani da teaspoon sauke da tsummoki fata. Mintuna bayan uku mun cire "dusar ƙanƙara" da kuma sanya su a kan sieve. Yanzu shirya miya: a cikin ruwan sanyi strawberry, muna ƙara ƙara sitaci da sukari. Ana kawo cakuda a tafasa kuma an cire shi daga wuta. A kan tasa, sanya shirye "snowballs" da kuma zuba a saman da sanyaya strawberry miya.
Gasar girke-girke na abinci daga apples
Sinadaran:
- apples - 3 sassa;
- kirfa - 1 teaspoon;
- cream - 200 ml;
- zuma - dandana.
Shiri
Muna daukan apples, mine, bushe, cire ainihin zuciyar kuma yanke 'ya'yan itatuwa a kananan yanka. Zuba 'ya'yan itacen da zuma, yayyafa da kirfa kuma saka a cikin tanda. Shuka apples na kimanin minti 10, har sai an danƙa dan kadan. Bayan tasa ya sanyaya, saka shi a cikin tasa mai zurfi, yada tsuntsu mai guba, hada shi da kuma hidimar apples apples dessert a tebur.