Black currant ne mafi ƙaunata ga matan gida da masu warkarwa. Daga ita ta shirya kayan sha, jelly, jam, pies, da kuma magunguna suna amfani da hakar mai kwakwalwa a cikin magani da rigakafin cututtukan da yawa. Bugu da ƙari, Faransanci, mai yiwuwa, kamar currant baki fiye da kowa - kawai a ƙasar Faransanci zaka iya samun irin wannan ƙwayar giya mai ƙin baki, wadda ake kira kawai, kamar Berry kanta - casis.
Watakila, shi ne, amfanin kaddarorin da ke baƙar fata na baki yana sa shi sosai. Duk da haka, ba kowane Berry zai iya fariya irin wannan abun da ke ciki ba, kuma yana da amfani ko da bayan magani na zafi.
Abundance na amfani Properties na baki currant
A amfani Properties na currant berries an riga ya magana da ta dogon abun da ke ciki:
- bitamin C - kawai 20 berries samar da kashi na yau da kullum na ascorbic acid;
- carotene (provitamin A, gaskiyar a cikin ja bambancin da berries more);
- bitamin K, E, B1, B2, PP;
- cellulose - yana inganta hanzari na ciwon ciki na ciki;
- Organic acid - apple, citric, succinic, tartaric, salicylic da phosphoric acid;
- pectin;
- tannins;
- salts na potassium, jan ƙarfe.
Da farko dai, kayan amfani da baƙar fata na baƙar fata ya zama magani mai kyau don sanyi da ciwon ƙwayar cuta. Black currant yana fama da matsananciyar kwayar cutar staphylococci - mafi yawan lokuta na angina, kuma a matsayin likita ya kamata ka dauki mai baƙar fata (wanda aka sare shi) tare da sukari ko zuma.
Tare da ailments na gastrointestinal yana da amfani a sha decoction na dried currant berries - su ne ƙasa da acidic sabili da haka kada ku dami da mucous membrane daga cikin digestive fili sosai. Black currant yana da amfani a gastritis tare da low acidity, ulcers, dysbacteriosis, constipation, basur, enterocolitis.
Yana da sauki tsammani cewa tare da irin wannan bitamin abun da ke ciki, black currant ne mai kyau magani ga beriberi . Tabbas, yana da wuyar samun shi cikin mafi yawan "bitamin-deficient" lokaci - a cikin bazara, amma idan raunin bitamin ne sakamakon magani, tiyata ko wasu matsaloli tare da jiki - kana buƙatar "ɗauki tafarkin" na ɗan ƙarar baki a cikin Yuni-Yuli.
Currant ga asarar nauyi
Hakika, irin wannan calorie da samfurin amfani shine zunubi da ba za a yi amfani dashi don amfanin asarar nauyi ba. Ƙimar makamashi na currant baki shine 44 kcal da 100 g na samfurin.
Akwai hanyoyi da dama don yin amfani da currants don asarar nauyi. Da farko dai, zaɓi mafi kyau zai zama sauyawa na mako-mako na kowane kayan zane tare da currant baki. Ku yi imani da ni, za a fahimci sakamako daga wannan.
Bugu da ƙari, akwai hakikanin abincin da ake dashi ga asarar nauyi, bisa ga currant baki. Ciki har da wannan zaɓi:
- karin kumallo: 1 mai yalwaro mai yalwa, wani yanki mai tsami mai laushi, 1 tbsp. blackcurrant mors;
- abincin rana: gishiri mai kaza burodi, salatin salad, black currant don kayan zaki;
- Abincin dare: 100 g na currant Mash a puree kuma Mix tare da 100 grams na gida cuku.
A wannan ruhu, kana buƙatar ciyarwa kimanin kwanaki 4.
Na biyu na rage cin abinci a kan currant currant ya shafi amfani da "dangi" - launin ja da fari. Menu na kowane rana ɗaya ne, kamar dai sauran berries:
- karin kumallo: oatmeal a kan ruwa, 300 g na currant, 1 kofin kore shayi;
- na biyu karin kumallo - 1 tbsp. ruwan 'ya'yan itace;
- abincin rana - kifi kifi / nama
da kayan lambu (stewed, Boiled, Gurasa ko raw); - abincin dare - salatin kayan lambu tare da man zaitun.
Contraindications
Bugu da ƙari ga masu amfani masu amfani, currant yana da contraindications, da kowane samfurin. Berry an contraindicated a thrombophlebitis, tun da tsawo da kuma aiki cin shi zai iya haifar da ƙara jini clotting.
Bugu da ƙari, an haramta shi don ƙwarewar gastritis da ulcers (da kuma siffofin cututtukan nan tare da high acidity), da kuma ƙwayar ƙwannafi.