Abun da ke cikin kwanaki bakwai suna, a kowace harka, cin abinci mara kyau. Dalilin yarda yana bayyane - duk abincin rana bakwai yana dogara akan amfani da samfurin daya (rinjayen abinci) ko ƙungiyar abinci ɗaya. Haka ne, zai iya wanke wuri mai narkewa kuma ya kawar da nau'i nau'i na kilo biyu, amma amfani da wasu abinci da ƙetare wasu sauransu yana haifar da rikice-rikice.
Abincin da aka fi sani da abinci bakwai na yau da kullum shine kafirci da abinci na kasar Japan . Sakamakon yana da tabbas, kuma ba a kalla ba, amma har zuwa 7 kg a cikin kwanaki 7. Yana da game da waɗannan abincin kwana bakwai don kwatancin da za mu tattauna a yau.
Kefir abinci
Kayan kwana na kefir na kwana bakwai yana dogara ne akan amfani da yawancin kefir na yau da kullum (lita 1.5), kazalika da wasu adadin samfurori (ƙwajin kaza, kayan lambu, naman sa). Yi amfani da rageccen mai cin nama (har zuwa 2%) da sabo (ba fiye da kwanaki 3 daga ranar da aka gina) kefir ba. Kada ku ci gishiri da barasa kwanakin nan.
Menu:
- Kwana 1: 4 gishiri mai dankali a uniform da 1.5 l na kefir (kwasfa da kyau kafin dafa abinci, kamar yadda aka bada shawarar ci da ci shi);
- Kwanaki na biyu: 150 g na gasa ko burodin kaza da lita 1.5 na kefir;
- 3rd rana: 150 g na Boiled ko gasa nama da 1.5 lita na kefir;
- 4th rana: 100 g na kifi kifi da 1.5 l na kefir;
- Ranar 5: 'ya'yan itatuwa, berries da kayan lambu (sai dai banana, inabi, dankali da beets) da kuma lita 1.5 na kefir;
- Ranar 6: 1.5 - 2 lita na kefir;
- 7th rana: har yanzu ruwan ma'adinai a cikin kowane yawa.
Dole ne a rarraba menu na yau da kullum cikin 5-6 abinci. Za a iya cin nama da kifi da kayan yaji
.Kayan abinci na kasar Japan
Kwana bakwai na abinci na kasar Japan yana da sanannen ƙwaƙwalwarsa, amma, duk da haka, bazai rasa masu biye da shi ba: matan da ke da halayyar karfi sun fi so su rasa nauyi akan shi.
Menu:
1st rana
- black kofi ba tare da sukari da hatsin rai croutons;
- salatin kayan lambu, qwai 2, gilashin ruwan tumatir;
- 200 g na burodi kifi.
2 nd rana
- black kofi ba tare da sukari da hatsin rai croutons;
- salatin kayan lambu da 200 g na kifayen kifi;
- gilashin yogurt da 200 g na naman alade.
Ranar 3
- black kofi ba tare da sukari da hatsin rai croutons;
- salatin daga courgettes da karas, 1 kwai;
- 200 g na nama nama da salatin Peking kabeji.
4th rana
- black kofi ba tare da sukari da hatsin rai croutons;
- 1 kwai da 1 kwalba karas;
- 2 apples apples.
5th rana
- sabo ne, an yayyafa shi da lemun tsami;
- Boiled kifi da gilashin ruwan tumatir;
- 2 apples apples and salad salad.
6th rana
- black kofi ba tare da sukari da hatsin rai croutons;
- 200 g na kaza mai kaza;
- 2 qwai da salatin karas.
7th rana
- koren shayi (unsweetened);
- 200 g na Boiled nama, 1 orange;
- 2 apples apples and salade salad.