Gainer - irin abinci mai gina jiki, wanda ya kunshi furotin da carbohydrates, da magunguna daban-daban a hankali na mai sana'anta: amino acid, bitamin da ma'adanai. Kamar yadda nazarin ya nuna, furotin da muke bukata bayan an tilastawa horo ya fi dacewa a hade tare da carbohydrates. Carbohydrates a matsayin ɓangare na tarayya na wasanni ya kamata ba kome ba sai dai yawan carbohydrates. Ya kamata a tuna su a cikin walƙiya don samar da jiki da makamashi don dawowa da ci gaban tsokoki.
Me ya sa kake buƙatar ginin?
Kafin ka faɗi irin nau'in ginin da yake mafi kyau, kana buƙatar bayyana dalilin da ya sa muke bukatar su. Tare da ƙarin horo don gina tsoka, masu jiki da sauran 'yan wasa na bukatar kara yawan yawan sunadaran sau da yawa. Wannan yana haifar da cikewar tsokoki kuma yana wadatar da bukatun jiki a cikin wannan yanayin wasa. Domin ya rufe dukan sinadarin gina jiki na rana, wanda zai ci sau 8 a rana. Alal misali, wannan ba zai yiwu bane ba saboda rashin lokaci ba, amma kuma daga yanayin ra'ayi na ilimin lissafi. Idan ka fara cin sau 8 a rana, ciki zai ci gaba kuma ya fara ƙarawa. Bugu da ƙari, akwai haɗari cewa wani abu ya kamata a ajiye shi a cikin nau'i na mai, saboda ya fi sauƙi a lissafta kashi na gina jiki a cikin foda a foda a cikin tebur din abincin dare.
Saboda haka, a yanzu zaku iya ɗauka lamiri mai tsabta don kimantawa na geynerov. Duk da haka, lura cewa jerin da kuma kasancewa a ciki na ɗaya ko ɗaya bambancin mai karɓa bai riga ya tabbatar da cewa wannan geener zai dace da ku ba. Gaskiyar ita ce, a cikin genders akwai nau'i daban-daban na sunadarai na carbohydrates da fats, kazalika da wasu additives, wanda ke nufin cewa za'a iya zaɓin zaɓin cikakken zaɓin kawai bayan da ya gwada masu sana'a da yawa.
Bayani
- Babban mummunan abu ne wanda ba daidai ba ne ya dace da mutane da kullun. Ɗaya daga cikinsu yana dauke da 1250kcal, 50g na sunadarai, 252g na carbohydrates. Bugu da ƙari, abun da ake ciki shine L-glutamine da kuma creatine, suna taimakawa zuwa farkon tarin muscle. Zai fi kyau a rarraba kashi 1250 cikin kashi biyu cikin kashi biyu a cikin wani sa'a guda daya. Sabili da haka, zaku iya kauce wa rashin jin dadi a cikin ciki.
- Ɗaya daga cikin mafi kyaun ƙari a cikin darajar masu karɓar taro shine Aftershock Critical Mass . Wannan nau'in ya ƙunshi 52g na sunadarai, 85g na carbohydrates da 18g na mai. Kuma carbohydrates sun fi sauri, saboda yana da sitaci, da sauri ya bar hanji da kuma mike zuwa tsokoki. Labaran sunadaran sunadaran, kuma ƙwayoyi suna cikin nau'in linoleic da aka haɗuwa.
- Cytogainer yana dauke da 80 g na carbohydrates da 65 g na gina jiki. Fat a cikin abun da ke ciki shine kawai ba. Ana iya samun sauƙin karuwar caloric ta hanyar haɗuwa da cakuda da madara ko ruwan 'ya'yan itace. Wannan gine-gine ya fi dacewa ya maye gurbin abincin da ya saba.
- Gainer Up Your Mass kawai haskakawa tare da abun da ke ciki. A cikin wani rabo ya ƙunshi 58 grams na carbohydrates, 54 grams na mai, 11 g da m acid. Amma ga sunadaran, a nan shi ne a cikin nau'in casin whey da soya.
Carbohydrates suna da jinkiri, daga sha'ir da hatsi, kuma daga fatisai akwai omega-3 acid, man fetur , da kayan shafa da kuma MST. Wannan mutumin yana ciyar da tsokoki na tsawon sa'o'i. - A cikin matsayi na mafi kyaun geynerov ba ya yi ba tare da "mawallafi na jinsi ba," ingancin Gaskiya na Gaskiya. By abun da ke ciki: 50 g na sunadarai, 70 g na carbohydrates, 17 g na m acid. Yi hankali, shi ne fatty acid, wanda ke motsa kawar da kaya da kuma ginin jiki. Gainer ya ƙunshi amino acid mai gina jiki, bitamin da kuma ma'adanai, da biyu bambancin L-glutamine.
Anan an shirya jerin farko. Bari waɗannan hamsin biyar su zama misali na masu samar da gwaninta, amma abu na farko da kake buƙatar kulawa shi ne lokacin da jikinka yake zuwa sabon samfurin. Ko dai mai amfani ne ko a'a, a kowane hali, ya dogara ne akan aikin likita.