Autumn, da kuma kabewa ripened. Hanyoyi na wannan kyakkyawan gwangwani sun ƙunshi abubuwa da yawa masu amfani: bitamin A, C, E, D, PP, B, da kuma bitamin T na musamman, wanda ke taimakawa wajen rasa nauyi.
Wani nama na ɓangaren litattafan nama ya ƙunshi masu amfani da potassium da ƙarfe, babban adadin pectin da fiber. Yin amfani da kabewa yana taimakawa wajen wanke jiki, hana atherosclerosis, ƙara yawan ƙarfin mutum. Har ila yau, kabewa yana da matukar amfani ga wahalar anemia da gajiya mai sauri.
Daga kabewa za ka iya dafa da yawa daban-daban ban sha'awa jita-jita.
Suman tare da naman alade da jan giya
Sinadaran:
- jiki na kabewa (mafi alhẽri muscat) - game da 300 g;
- yankakken nama (naman alade ko naman sa) - kimanin 400 g;
- albasa - 1-2 inji mai kwakwalwa.
- mai dadi mai dadi - 2 inji.
- tafarnuwa - 2-3 cloves;
- sababbin sabo ne (faski, coriander, Basil, da dai sauransu);
- ruwan inabi ja ko ruwan hoda unglazed tebur unsweetened - 100 ml;
- man kayan lambu don frying;
- hot barkono ja;
- gishiri.
Shiri
An yanka nama cikin kananan tubalan ko gajeren bakin ciki. Peeled da sliced kwata kwata na zobe da albasarta, toya a cikin wani babban frying kwanon rufi a cikin man fetur a matsakaici zafi har sai wani haske zinariya ta da. Ƙara nama zuwa gurasar frying kuma fry shi tare da albasa, yana motsawa tare da spatula har sai launi ya canza. Rage zafi da naman nama a ƙarƙashin murfin, idan ruwan inabi ya zama dole, kusan har sai an shirya (dandano). Lokacin da wannan lokacin ya zo, za mu ƙara a cikin kwanon frying da kabewa, a yanka ta sanduna na bakin ciki da busassun ƙasa kayan yaji kamar yadda kuka dandana. Tsoma, gishiri, da kuma stew na mintina 15, sa'an nan kuma ƙara barkono mai dadi, a yanka a cikin gajere. Muna yin simintin na minti 10. Yanayin tare da tafarnuwa da tafasa da zafi.
Kafin bauta yayyafa da yankakken ganye. Za a iya amfani da nama tare da kabewa tare da shinkafa shinkafa da ruwan inabi mai launin ruwan tebur.
Manna tare da kabewa da naman
Sinadaran:
- kowane ɗan gajeren alade - don 2-3 servings;
- kaza nama ba tare da rami ba ko fata ko ƙananan naman alade - kimanin 300 g;
- albasa (ja ne mafi alhẽri) - 1 pc.;
- ɓangaren litattafan almara - game da 300 g;
- farin tebur ba sulphated giya - 60-100 ml;
- 'ya'yan zaitun' ya'yan itace kore - game da 20 inji mai kwakwalwa.
- ganye (Basil, coriander, Rosemary, faski);
- lemun tsami;
- balsamic vinegar;
- man zaitun.
Shiri
Shirya nama: yanke shi a fadin filoli da guda guda waɗanda suke dacewa da cin abinci. Albasa sara kashi huɗu na zobba. Gasa shi a cikin kwanon ruɓaɓɓen frying a kan zafi mai zafi, yana motsawa har sai zinariya. Ƙara nama kuma dafa kome har sai launi ya canza, sa'an nan kuma rage wuta da zuba ruwan inabin. Stew na minti 20, yana motsawa tare da spatula, sa'an nan kuma mu sanya kabewa da kayan yaji a cikin kwanon ruɓaɓɓen frying a cikin kwanon frying. Cook don minti 20, idan ya cancanta, ƙara ruwan inabi.
Bada dafaɗa da manna al dente kuma a jefar da shi a cikin colander. Shirya miya. Mix ruwan 'ya'yan lemun tsami tare da balsamic vinegar, ƙara dan man zaitun da yankakken tafarnuwa. Zaka iya da kuma barkono: dukkanin baki da ja.
Mun sa a kan faranti farantin da nama da kabewa. Mun yanke itatuwan zaitun a cikin da'irori kuma muka sanya su a gefe. Muna yin greenery. Zuba miya. Wine yana da kyau a zabi ɗakin cin abinci mai haske. Watakila bushe-bushe ko gishiri.
Drankin Dranics
Sinadaran:
- ɓangaren litattafan almara - game da 500 g;
- kwai na kaza - 2-3 inji mai kwakwalwa.
- alkama gari mai daraja - game da gilashi ko dan kadan;
- naman alade don frying.
Shiri
Suman grated a kan grater - rabi a babban,
Mun haxa a cikin kwano grated kabewa, qwai da gari, kadan. Karɓa sosai (zaka iya haɗuwa a ƙananan gudu) kuma ka bar minti na 10. A kullu kada ta kasance mai tsayi ko ma ruwa.
Muna zafi naman alade a cikin kwanon rufi (yana da kyau a yi amfani dashi ga dankali fiye da man fetur). Cokali yana fitar da taro da kuma samar da draniki, muna amfani da felu. Fry daga bangarorin biyu. Muna riƙe kadan a ƙarƙashin murfin kan zafi kadan. Ku bauta wa tare da kirim mai tsami ko kirim mai tsami.