Ƙarin mutane da yawa suna haɓaka menu tare da kayan lambu da 'ya'yan itatuwa masu low-calorie. Za a iya kwantar da tsire-tsire a cikin ɓangaren mutane waɗanda ke ƙoƙari tare da nauyin kima, kamar yadda kayan abinci ne masu cin abinci wanda ke dauke da adadin kayan gina jiki.
Lokacin da aka shirya nama tare da nama mai naman, gasa a cikin tanda kanta nada nama yana ba da juyal zuwa ga tasa kuma ya jaddada dandano mai kyau na kayan lambu.
An yi naman alade tare da nama naman, gasa a cikin tanda
Sinadaran:
- eggplant - 2 guda;
- albasa - 50 g;
- ƙwaƙwalwar nono - 280 g;
- sabo ne tumatir - 320 g;
- cuku low-mai - 50 g;
- man kayan lambu - 25 ml;
- sabo ne ganye - 70 g.
Shiri
Eggplants suna rabuwa cikin rabi, mun cire naman kuma yayyafa shi da gishiri. Bar kayan lambu zuwa salve na minti 20 don cire haushi. Bayan dan lokaci, muna wanke gishiri, ɓangaren litattafan almara da albasa, murkushewa, stew na kimanin minti 5. Kashe shukin lambun, yayyafa shi da nama mai naman kuma kara nama mai naman gauraya da albasa-albasa. Mun cika nau'ukan 'ya'yan itace da aka riga aka shirya da nama tare da nama masu cin nama, ƙara su a kan bango da aka rufe tare da fatar, a kan rabin rabi na tumatir, tare da rufe takarda don adana juiciness na tasa. Gwangwaki tare da nama da nama da kuma tumatir a cikin tanda a cikin tanda a 200 digiri 40 da minti, sa'an nan kuma cire sheet of tsare da kuma yayyafa da low-kalori grated cuku for piquancy.
Kasuwancin "jiragen ruwa" da aka cusa da nama mai naman, aka gasa a cikin tanda
Sinadaran:
- eggplant - 4 inji mai kwakwalwa.
- nama mai naman - 350 g;
- tumatir - 230 g;
- faski - 30 g;
- wani tsunkule na kasa baki barkono;
- albasa - 55 g;
- tafarnuwa - 2 hakora;
- jan zaki mai dadi - 115 g;
- man kayan lambu - 45 ml.
Shiri
Lokacin da ake shirya eggplant, yanke da "wutsiya" a tushe da kuma sanya incision mai tsawo a kan kayan lambu, ba yankan ta jiki har zuwa karshen. Eggplants salted fita na mintina 15. Don cakudawa, yanke da tumatir, albasa, tafarnuwa da barkono kuma toya kayan lambu na kayan lambu na minti 7. Bayan ƙara nama mai naman, kayan ado tare da barkono baƙar fata, da kuma kawo cakuda zuwa shiri don minti 10. Shirye-shiryen kabarin a cikin frying kwanon rufi daga kowane bangare, bude bude haɗari a kan kayan lambu mai tausasawa da sanya mince, kayan yaji da yankakken faski. Muna motsa tsire-tsire a cikin tanda da aka rigaya zuwa 180 digiri na minti 20.
Aubergine girke-girke "fan", dafa a cikin tanda tare da nama naman
Dangane da bayyanarsa ta farko, masu magoya baya-da-gidanka sun cancanci wani wurin har ma a kan tebur. Kayan kayan lambu, kamar layin wutsiyar tsuntsaye, za su yi ado mai kyau na kowane liyafa.
Sinadaran:
- eggplant - 3 guda;
- forcemeat - 380 g;
- tumatir - 180 g;
- albasa - 70 g;
- cuku - 115 g;
- man kayan lambu - 50 ml;
- sabo ne ganye - 30 g.
Shiri
An shirya yankakken kankarar tare da faranti na bakin ciki, da barin sanyawa a cikin wutsiya. Mun sanya dabino a kan wutsiya, muna ƙoƙari mu bar yaduwar dabbar ta fita. Mun sanya eggplant a cikin ruwan da aka yi salted da blanch na minti 3-4 don cire haushi. A lokaci guda, shirya mince ta barin shi tare da albasarta yankakken a cikin kwanon frying na minti 7. Blanch da tumatir, kwasfa da kuma yanke a cikin zobba. Yi kwanciya a shirye a kan takardar burodi, sanya lakaran da karfi da tumatir a cikin farantin kayan lambu, bude tare da cuku cakula kuma sanya gasa a 180 digiri na minti 25.
Ta hanyar kwatanta da fan akwai yiwu a shirya kazarin tare da nama mai naman gasa, dafa a cikin tanda a cikin da'irori, a kwashe kayan lambu a kan takardar burodi, juya su da wasu nama na nama.