Hanta ne mafi girman jaririn mutum. Zai iya gyarawa daga toka, kamar phoenix (hanta ya dawo ko da tare da asarar yawancin kwayoyin halitta), yana aiki lokacin da jiki duka yake barci (a cikin dare hanta yana cike da detox na jiki) kuma a gaba ɗaya, aikinsa ba mai haɗari ba ne, kawai poisons. Idan zamu iya tunanin cikakken hoto a cikin launi na rayuwarta na "wutsiya", zamu iya daidaita abincin mu zuwa cikakke. Amma, alas! Don jin daɗi tare da cin abinci mai kyau ya riga ya kasance a kan abinci tare da hanta mai haɗari.
Manufar
Duk abin da cutar (hepatitis, cirrhosis, rashin hanta hanta) abinci menu na marasa lafiya hanta ne ya kasance daga cikin wadannan la'akari:
- don rage nauyin a jikin kwayar cuta, wanda zai iya hanta hanta don yin gyara tare da karfi da kuma babban;
- rage kira na bile;
- don inganta ƙalubalanci, don kawar da jinkirin bile da kuma samuwar duwatsu a cikin yankin biliary;
- mayar da nakasar a cikin kwayar cuta;
- don ciyar da hanta da bitamin da abubuwa masu amfani don dawowa;
- ƙara yawan ciwon gina jiki don samin sabon hepatocytes (hanta Kwayoyin).
Yawanci daga wannan, menu, ba shakka, ya kamata ya kasance mai tausayi (yawan ɓangaren cututtuka da ƙananan kayan aiki), menu ya kamata ya zama high (sa yawan adadin calories da furotin), menu ya kamata a ƙunshi fiber (na bile mugun) da bitamin - don hanzarta tsarin dawowa.
A ƙarshe, cin abinci tare da hanta na rashin lafiya ya kamata ya dadi, saboda "hanta" ya ɓace sau da yawa, kuma yanzu ya zama dole a ci a yanzu.
Ba a yarda ba
Abincin abincin da ya dace da hanta mai cutar, ya ƙayyade likita. Saboda sakamakon da nau'in cututtuka ya danganta da wani abincin (abin da, gaskanta ni, akwai wasu). Duk da haka, a mafi yawan lokuta, jerin abubuwan haramtawa da izini sunyi kama da haka, hanyar hanyar shiri da yawa sun bambanta.
Kada kayi amfani da wadannan samfurori:
- alade;
- hanta, kodan, kwakwalwa;
- kyafaffen nama da pickles;
- zobo;
- soyayyen;
- rago, duck, Goose;
- m kifi;
- wake.
An yarda
- dabba dabba tare da matsakaitan mai abun ciki;
- gida cuku da madara;
- abinci mai dumi;
- kayan lambu;
- kayan lambu mai arziki a cikin fiber ;
- goge, kayan kwalliya;
- puree, jelly, madara soups;
- porridge, albumen omelets;
- dried farin gurasa.
Ga marasa lafiya da cirrhosis na hanta, rage cin abinci 5A an tsara su. Wannan shi ne ainihin abincin abinci. Abinci - kawai Boiled, durƙusad da kuma a cikin nau'i na nama naman, kifi - tsintsi da kuma Boiled, cuku - ba m, cuku - ba kayan yaji, kayan lambu kawai Boiled da ƙasa. Tsawancin irin wannan cin abinci shine makonni 4 zuwa 6. Bayan haka, tare da yanayin da ya dace, sun canja zuwa wani abincin cin abinci 5, wanda ke rayuwa. Wani biyu na gilashin giya da ɓangaren mai naman alade - kuma kun rigaya a kan gado a asibiti tare da jin dadi.
Recipes
Kamar yadda muka rigaya ya fada, abinci wanda ya saba da cin abinci ya zama dadi. In ba haka ba, ba wai kawai suna da ba, amma har ma suna rayuwa perehochetsya, abinci shine har yanzu daga cikin manyan abubuwan farin ciki ga mutum. Sabili da haka, yana da muhimmanci a gano dukkanin ka'idodin da suka dace waɗanda ke biyan bukatun abincin da ake ciwo ga hanta. Amma wani zaɓi mai mahimmanci kuma zamu iya gaya maka.
Guman kwalliyar
Wannan tanda za a iya shirya wa mai haƙuri a lokacin lokacin gyarawa.
Sinadaran:
- cod - 800 g;
- lemun tsami - 1 yanki;
- albasa - 1 pc.;
- karas - 2 guda;
- man zaitun - 2 tablespoons;
- gishiri, barkono fari, sage;
- kore albasa, Dill, tarragon.
Shiri
An yi tsabtace kifaye a cikin ruwan zãfi don minti 3, ba! Ɗauki, sanyi. Yayyafa kifi da ruwan 'ya'yan lemun tsami, gwaninta da gishiri da kayan yaji. Man shafawa da kayan man zaitun. Bada albasa a cikin kwanon rufi ba tare da man fetur ba, daɗa albasa, karas (straws), ganye. Fry kayan lambu tare da kayan lambu sannan kuma a rufe su tare da su. Ninka a bangon, gasa a cikin tanda na minti 20 a 200 ° C. Sa'an nan kuma ba da izinin gasa don karin minti 10 tare da budewar bude.