Ba asirin cewa yana cikin abincin da marasa lafiya ke fama da shi ba cewa yana yiwuwa a kula da ƙarfin jiki da kuma yaki da ciwon daji. Yana da matukar muhimmanci a saka idanu akan abincinka kuma zabi kawai abin da zai amfana, maimakon kwarewa kuma yana buƙatar ƙarin runduna don narkewa.
Abinci ga marasa lafiya na ciwon daji: jerin abubuwan hana
Hakika, maganin ciwon daji don ciwon daji ba zai iya yin ba tare da jerin da aka haramta ba. Abin farin, ba ya yi girma ba:
- kayayyakin tsabta;
- duk dabbobin dabba;
- sugar;
- gishiri.
Hakika, kin amincewa da wannan zai zama da wuya: ana amfani da mu gishirin kome, kuma sukari yana cikin kusan dukkanin kayan zane. Abubuwan da aka tsabtace sun hada da mai da samfurori da aka gama, wanda ke nufin cewa ya kamata a ketare su. Dabbobi na dabba, ko mai, nama masu kyau ko kirim mai tsami, suna da alaƙa da cirewa daga abinci.
Nutrition for cancer
Abu mafi mahimmanci a kan abin da ke kiyaye dukkan abinci ga cututtuka masu amfani da cututtuka shine amfani da haske kawai da samfurori. Jerin shawarwarin ya haɗa da zaɓuɓɓuka masu biyowa:
- 'ya'yan itace, kayan lambu da kuma kayan lambu: apple, karas, innabi, orange, gwoza ko ma ƙasa a cikin wani abun ciki tare da ruwan ruwa.
- kayan lambu, musamman ma sabo ne, amma kuma sunyi dafa, gasa - karas, beets, kabeji, tumatir (kawai cucumbers, rhubarb, eggplants an jera kamar yadda ba a bada shawara);
- daban-daban 'ya'yan itatuwa da berries (sai dai strawberries);
- sabon legumes;
- kefir da yoghurt (wadansu samfurori da aka haramta an haramta su a lokacin lokacin haɓaka).
Abincin musamman ga marasa lafiya na ciwon daji yana ba da dama don ƙara yawan abinci: bayan fitarwa zai wuce, zaka iya ci kifi, cuku, qwai da ƙananan nama.
Gina mai gina jiki bayan wani aiki mai kwakwalwa
Yana da matukar muhimmanci yadda zaka shirya abinci. Kyau mafi kyau shine kawai don samun steamer, domin jita-jita dafa shi a mafi kyau ya dace don ciyar da marasa lafiyar marasa lafiya.
Bugu da kari, daidai dace da aerogrill da tanda. Zaka kuma iya cin kayan lambu mai kwalliya. Ya kamata a fahimci cewa dukkanin waɗannan sune zaɓuɓɓuka don lokacin sanyi, kuma a lokacin rani ya fi dacewa ku ci kayan lambu da salatin 'ya'yan itace tare da haya daga yogurt na halitta ko man zaitun na halitta tare da ruwan' ya'yan lemun tsami da ƙananan hatsin rai, bran ko gurasar gari.