Ana amfani da abincin ginger a cikin shirin asarar nauyi, bisa ga kayan lambu guda ɗaya. Wannan abincin ba shine 'ya'yan jarida ba ne ko sakamakon binciken da masana kimiyya suke yi. Ginger ya rasa nauyi ga dubban shekaru a Sin da Indiya.
Musamman, Ayurveda - Hindu tsarin tsarin abinci mai kyau , salon rayuwa , da dai sauransu, ya ba da ladabi ga mutanen da ke da nau'i na "kapha" - wadannan su ne mutanen da ke da kariya da kumburi, suna iya samun nauyi daga kuskuren cikin menu. Ga irin waɗannan mutane, ginger ya zama abokiyar rayuwa.
Muna son ku samar da kayan girke-girke don cin abinci na ginger don asarar nauyi, da kuma bayani game da wanene, ta yaya kuma lokacin, ya kamata ya cinye wannan kayan yaji.
Ginger Diet
Don haka, ainihin abincin nan mai sauƙi ne - kun kasance cikin shirya kayan abincin ginger don sharar nauyi, sha shi a kowace rana kuma a cikin layi daya kokarin maye gurbin kayan halayen da masu amfani.
Ginger sha yana aiki a kan dandano dandano - bayan da ka sha kopin wannan shayi, zafin ku za su zama zagi. Bugu da ƙari, dole ne ku ci ƙasa da yadda za ku iya.
Bugu da kari, ginger accelerates metabolism. Yana dan ƙara yawan zafin jiki - wannan shi ne saboda abubuwan da ke ciki da kuma man da ke ciki.
Ginger na gaskiya ba ya ƙona kitsen - kawai yana inganta inganta narkewa da kuma kawar da ci.
Contraindications
Kafin ka yi yadda za a yi abincin ginger don asarar nauyi, bari mu ga wanda bai buƙatar wannan bayani ba:
- Ginger yana contraindicated a dukan cututtuka na yankin narkewa kamar;
- lokacin da rashin lafiyar citrus, yana da yiwu a kara damuwa da kuma lokacin cinye ginger;
- tare da kowane cututtuka mai kumburi;
- mutanen da ke da zubar jini;
- mata masu juna biyu da lokacin lactation;
- marasa lafiya na hypertensive.
Shirya abincin ginger
Don haka, bari mu fara da yadda za muyi abincin ginger tare da lemun tsami don asarar nauyi. Idan ba ku da kayan daji zuwa ginger, har ma kuna son wannan tushe, za ku gode da haɗuwa tare da lemun tsami.
Don wannan shayi muna buƙatar 2 tablespoons. Ginger Ginger (idan ka dauki foda foda - adadin ya zama sau 4 m!), 1 dukan lemun tsami tare da fata da lita 1.5 na ruwa. Samfurorin da aka sanya a cikin thermos, zuba ruwan zãfi, bar zuwa infuse na 6 hours. Kafin amfani, ƙara dan zuma kadan ka sha gilashi kafin cin abinci.
Don masoya ga masu cin hanci (kuma, mafi mahimmanci) haɗuwa, muna ba da shawarar ka karanta bayanin kan yadda zaka shirya kayan abincin ginger tare da tafarnuwa don asarar nauyi.
Don yin wannan, ƙara 20 grams na ginger ginger a cikin nau'i na foda 3 g finely yankakken tafarnuwa. An zuba wannan cakuda mai ruwan magani na ml 300 na ruwan zãfi, muna dage na mintina 15, tace kuma nan da nan mu sha.
Kuma hanyar da ta fi sauƙi don yin abincin ginger shine a haɗuwa da nau'in gem na 20 na ginger tare da babban kwano na kefir (game da 300 ml) na m mai, game da 1%. Dole ku haɗa da kyau kuma ku haɗiye lafiya.
Irin wannan abincin zai iya sauka a matsayin abincin karin kumallo.
Green shayi tare da ginger
Ba wai abin sha kawai ba ne kawai don asarar nauyi, amma har ma don tayawa da kuma sake dawo da jiki duka, domin yana da babban kantin sayar da antioxidants - kore shayi .
Don shirya wannan mu'ujiza na abin sha, dole ne ka fara yin kofin kyan shayi a farkon. Sa'an nan Mix 2 tsp. Ginger Ginger da Mix tare da 1 tablespoon. ruwan 'ya'yan lemun tsami. Sinadaran matsawa
Ginger sha ga rigakafi
Amma don ƙarfafa rigakafi, musamman ma a cikin hunturu, kuma musamman ma a kan aiwatar da rasa nauyi a kan m rage cin abinci, wannan zaɓi zai taimaka:
- 2 tablespoons Ginger sabo;
- 100 g na fure kwatangwalo;
- 1.5 lita, daga ruwan zãfi.
Dukkan wannan an bar a cikin thermos na tsawon sa'o'i 4, to sai mu sha rabin sa'a kafin cin abinci.