Daga cikin sauran lokutan azumi, ana iya kira apple day, watakila, mafi amfani ga jiki. Babu shakka dukkanin likita na zamani sun gane ranar azumi a kan apples a matsayin wani ɓangare na kowane irin abincin da ya dace da sauri.
Ga wasu dalilai da ya sa masu cin abinci suyi la'akari da apples don zama abincin da yafi dacewa don yin tasiri mai tasiri:
- Apples dauke da ƙananan adadin kuzari, amma duk da haka, suna iya samar da jikinmu da cikakken makamashi.
- Apples taimaka jiki ya rushe kuma ya fitar da kitsen mai fiye da saba. Wannan tsari ne mai ban mamaki amma ba sanannun tsari ba. Apples jinkirta narkewa, kuma saboda haka ne pectins da fructose suna cikin su, suna taimakawa wajen samar da kitsen mai da hanta. Ta haka ne, ranar da zazzagewa na apple zai taimakawa wajen ƙona kitsen da aka adana cikin jiki.
- Tare da laxative Properties, apples yadda ya kamata daidaita da metabolism da kuma sauƙaƙe aikin na ciki. Sabili da haka, ta hanyar shirya kanka kowane makonni biyu ko makonni wanda ya sauko da apple, za ka iya cirewa daga jikin da aka tara a ciki ba tare da amfani ba.
Bari mu kuma faɗi game da dalilin da yasa apples ya kamata mu kasance a cikin abincinmu kowace rana - kuma ba kawai a kan azumi ba:
- Apples su ne 'ya'yan itatuwa da suka ƙunshi fiye da 300 na gina jiki da kuma acid. Dukkanansu suna taimakawa wajen hana hanta, kuma malic acid yana inganta yaduwar gallstones. Da maraice, kafin ka kwanta, ka tabbata ka ci daya apple.
- Apples taimaka wa mutane tare da atherosclerosis da hauhawar jini.
- Mutanen da ke shan wahala daga maƙarƙashiya na iya ci 2-3 apples a safe a cikin komai a ciki don magani don wata zuwa wata biyu.
Yadda za a ciyar da azumi a kan apples?
Duk abin da zaka yi shine zabi 1.5-2 kilo na filayen apple da kukafi so sannan kuma ku ci wannan adadin a cikin yini. Ya kamata ku sha a rana kafin 2 lita na ruwa.
Kwana uku masu saukarwa akan apples
Edgar Cayce yana bada irin wannan cin abinci na detoxification. Yana da kwana uku kuma yana da hanyar ingantaccen jiki, yana ba ka damar amfani da amfanin kawai daga magungunan malic acid - wanda ke taimakawa asarar nauyi, amma kuma da yawa daga filaye da kuma pectin - wanda ke goyi bayan aikin jin dadi.
Shirin abincin (daga 1 zuwa 3 rd rana):
- A ranar da kuke cin 'ya'yan apples kamar yadda kuke so;
- a kan maraice na rana ta uku kafin ka kwanta, sha 2 teaspoons na man zaitun - don taimakawa hanta ka kawar da gubobi.
Dokar cin abinci:
- sha a kalla 2 lita na ruwa a rana.
Ba a yarda ba:
- abin sha mai sha;
- barasa;
- sugar ko abun zaki;
- kofi;
- gishiri.
Bayan ƙarshen abincin, bi tsarin abinci mai kyau da lafiya.
Kafin ka fara kwanakin nan, tambayi likitan likitan da kake dogara.
Ana sauke ranar a kan apples tare da yogurt ko cuku cuku
Kefir da apples, sosai yana taimaka wajen rage yawan jiki. Saboda haka, hadewar yogurt da apples za su kasance manufa don sauke rana don rasa nauyi. Ga wata rana ana bada shawara a ci 1.5 kilo apples kuma sha 1.5 lita na kefir.
Za a iya maye gurbin Kefir-apple day-up din rana tare da apple-apple. A wannan ranar da za ku saukewa za ku sayi apples 1-1.5 apples and 400-600 grams na cuku mai ƙananan mai-wanda kuke raba cikin kashi 6 kuma ku ci a rana. Kada ka manta ka sha ruwa.