Gurasa su ne gurasa ɗaya, wanda aka yi daga hatsin hatsi. A yau, yawancin mutane suna kula da salon rayuwa mai kyau da abinci mai gina jiki, don haka a cikin abincin su sun fi so abinci ga burodin yau da kullum. Daya daga cikin shahararrun irin wannan samfur za a iya daukar nauyin gurasar buckwheat da kyau. Tushensu shine buckwheat. Wadannan gurasar sun ƙunshi yawancin yawan carbohydrates, wato 57.1 g. Ya kamata a lura cewa nauyin calorie na burodi ba zai zama ƙasa ba a cikin kayayyakin burodi. A cikin 100 grams na wannan samfurin yana dauke da adadin kuzari 308, yayin da adadin kalori na gurashin fari shine 259 kcal.
Menene amfani ga gurasar buckwheat?
Amfanin burodin buckwheat na cikin kaya na musamman da na musamman bitamin da ma'adinai. Maganin bitamin da kayan aiki na halitta da aka kunshe a cikinsu suna da kwakwalwa na bile acid da ke ciki a narkewa, yana taimakawa wajen aiwatar da narkewa da narkewar abinci. Bugu da ƙari, gurasar buckwheat zai iya rinjayar adadin cholesterol cikin jini. Ana iya amfani da su don magance wasu cututtukan gastrointestinal, kiba , ulcers, ƙwannafi, hanta, koda, zuciya, thyroid, juyayi tsarin da atherosclerosis. Masana kimiyya sun lura da amfanin gurasar buckwheat a ciwon daji da kuma ciwon sukari.
Buckwheat yanka don slimming
Ana amfani da gurasar Buckwheat don yawan hasara. Gurasar Buckwheat zai kawo amfãni ko cutar ya danganta da yin amfani da shi daidai. Duk da yawan abincin caloric, wannan samfurin, ba kamar burodi na gari ba, ya ƙunshi sauƙin carbohydrates, wanda jiki ya fi kulawa da shi, yayin da jin dadi ya zauna har tsawon lokaci. Hudu - guda biyar a kowace rana zai isa ya sami sakamako mai bayyane kuma ya inganta kyautata zaman lafiya.