A lokacin rani, zaku iya biyan ku ga 'ya'yan itatuwa da berries, wadanda basu da dadi, amma har ma suna da amfani. Kamar launin red currants, berries baƙi suna da amfani ga rasa nauyi. Masu aikin gina jiki da likitoci sun ce black currant wani abu ne na ainihi, wanda ya ƙunshi antioxidants, bitamin da kuma ma'adanai.
Black currant - mai kyau da mummuna
Abubuwan da ke cikin abubuwa daban-daban suna samar da wasu kaddarorin da ke taimakawa ga asarar nauyi:
- Abubuwan da ke cikin ja-currants suna kama da baƙar fata, tun da sunadaran bitamin sun kasance kusan.
- Kyakkyawan sakamako na berries a kan aikin da tsarin narkewa kuma suna normalize da stool.
- Berries taimaka wajen bunkasa aiki na tsarin mai juyayi, wanda ya ba da damar jiki don inganta yanayin da zai fuskanta yayin rawar nauyi.
- Caloric abun ciki na baki currant ne karami, don haka, domin 100 g akwai 62 da adadin kuzari. Saboda haka, ko da da amfani da berries a cikin manyan yawa, ba ku cutar da adadi.
- Da abun da ke ciki na berries ya hada da linolenic acid, wanda ya dauki wani ɓangare na aiki a cikin tsagaitaccen ajiya.
- Black currant taimaka wajen rage ci.
- Kasuwanci masu amfani suna da ganye masu launi, wanda za'a iya kara da salad, da nama da kifi.
Har ila yau, Blackcurrant zai iya kawo wa mutanen da suka nuna rashin amincewa ga samfurin. Lokacin yin amfani da berries a cikin ɗakunan yawa na dogon lokaci, za'a iya ƙara yawan haɓaka jini. Ba'a bada shawara a ci mutane masu baƙar fata ba tare da babban acidity na ciki, ulcers da gastritis. Ya kamata a yi la'akari da cewa bitamin a cikin currant a lokacin da ake yin zafi mai tsanani ana lalace, don haka cinye berries a cikin sabon nau'i.
Yadda za a yi amfani da currant baki?
Za ku iya cin berries irin wannan, kuma ku shirya wasu shaye-shaye bisa ga su. Kwanan nan, sannu-sannu daga walƙiyoyin baƙar fata suna jin dadi sosai. Irin wannan abin sha za a iya cinyewa kamar abun ciye-ciye, kuma a matsayin kayan zaki a lokacin babban abinci.
Sinadaran:
- black currant - 200 g;
- ruwa ko ƙananan madara - 0.5 lita;
- zuma, kankara.
Shiri
Hada dukkan abubuwan sinadarai, da kuma fatar tare da bakanan har sai ƙanƙara ya juya ya zama abin ƙyama. Za a iya shayar da abincin tare da dukan berries ko mint ganye.
Rashin Lura Zama
Idan kana so ka kawar da nauyin kima tare da taimakon currant baki, zaka iya amfani da abincin da aka tsara don wata daya kuma yana dogara ne akan sauyawa na kwana 2.
Ranar # 1
- karin kumallo: Boiled kwai, 30 g cuku na m maki, 1 tbsp. smoothies na baki currant;
- abincin abincin dare: ƙananan ƙwayar kaza, da salad na kabeji, barkono mai bulgarian da ganye, ado da man zaitun da kuma 350 g na currant berries.
- abincin dare: 200 g na ƙananan mai cuku cuku tare da 1 tbsp. a spoonful na kirim mai tsami da kuma 200 g na baki currant berries.
Ranar # 2
- karin kumallo: 200 g na ƙananan cuku cuku cakuda da 150 g na baki currant;
- abincin rana: kayan lambu miya puree ba tare da dankali, squash pancakes da 1 tbsp. wani cokali na kirim mai tsami, wani compote blackcurrant;
- abincin dare: wani aiki na kayan lambu stew ba tare da dankali da kuma 1 tbsp. daɗin yogurt na jikin tare da karawar currant.
Akwai wani menu wanda za ka iya amfani dasu
- karin kumallo: oatmeal a ruwa ko skimmed madara, kore shayi da 300 g na baki currant berries;
- na biyu karin kumallo: 1 tbsp. smoothies na baki currant;
- abincin rana: wani ɓangare na kifin mai kifi mara kyau ko ƙwayoyi, kayan lambu mai gasa da compote;
- abun ciye-ciye: 350 g na baki currant berries;
- abincin abincin dare: aikin salatin kayan lambu, wadda dole ne a cika da man zaitun.
Kada ka manta a wannan lokaci don sha shayi mai guba ba tare da sukari ba, har ma har yanzu ruwa.