Buckwheat porridge - wani gagarumin abincin kayan abinci na Slavic, wanda ake girmamawa a kowane lokaci don dandano mai kyau, abinci mai ban sha'awa da kuma iyawar haɗuwa da kayayyakin da yawa. A cikin laconic version - yana da wani gefe tasa, da kuma tare da nama na nama na namomin kaza ko wasu sinadaran - mai cin gashi mai zaman kanta tasa.
Yadda za a dafa buckwheat porridge?
Za a samu buƙatar burodin buckwheat tare da ƙananan kuɗin aiki na uwargidan, idan kun lura da yawancin hatsi da ruwa kuma kuyi la'akari da wasu ƙididdiga na fasaha na dafa abinci.
- Ga shirye-shirye na porridge, shi ne wanda aka fi so a zabi yi jita-jita tare da lokacin farin ciki kasa da ganuwar.
- Za a samu burodin buckwheat idan wani ɓangare na rinsed da wanke hatsi ya ɗauki kashi biyu na ruwa ko broth.
- Bayan tafasa, ana dafa tasa a kan wuta mai tsakawa a karkashin murfin har sai an shayar da danshi.
- Bugu da ƙari, dafa abinci a kan farantin karfe, za a iya dafa abinci a cikin tanda, multivark ko injin lantarki.
- Tsire-tsire a lokacin dafa abinci za a iya cike da nama, sabo ne ko kayan sarrafawa ko sanyi, da namomin kaza, man shanu ko madara.
- Don samun dandano mai kyau da mafita mai kyau, an yi naman gurasa a cikin gurasar frying mai kwari ko tare da man shanu.
Mene ne mai amfani buckwheat porridge?
Buckwheat porridge, amfanin da cutar da shi ne saboda abubuwan da aka ƙunshe a cikin tanda, an dade da yawa an dauke shi abincin gwargwadon abincin da zai iya cikawa, yana jin yunwa da yunwa, ƙarfafawa da kuma cika jiki da wutar lantarki.
- Darajar sunadarai a cikin croup yana kama da abin da aka samu a nama ko kifi, don haka buckwheat porridge an nuna shi a azumi ko don abincin masu cin ganyayyaki.
- Fatsan da aka sanya polyunsaturated a cikin buckwheat zai share jini, rage ƙwayar cholesterol da haɓaka metabolism.
- Abincin bitamin mai gina jiki na porridge yana nunawa a beriberi, don ƙarfafa rigakafi, ƙara haɓakar haɓaka, inganta halayyar tsarin kwakwalwa da sauran tsarin jiki.
- Duk da amfani da tanda tare da taka tsantsan kuma a cikin ƙananan kuɗi, mai haƙuri da ciwon sukari ya kamata ya yi amfani da shi tare da shan wahala daga gazawar koda.
Buckwheat porridge akan madara - girke-girke
Buckwheat porridge ne mai girke-girke da za a iya yi wa yara da manya don karin kumallo ko abincin abincin rana, tare da cike da hatsi da madara. Tasa tana nuna dandano a sabon hanya, samun dandano na musamman da wadata a cikin zaki mai dadi. Amfanin irin wannan abincin yana bayyane kuma yana da dalili mai kyau saboda yawan abincin da ake ciki a cikin abincinku.
Sinadaran:
- buckwheat - gilashin 1;
- ruwa - kofuna waɗanda 2;
- madara - 800 ml;
- sugar granulated - 50 g;
- man shanu - 50 g;
- gishiri - tsunkule.
Shiri
- Buckwheat Boiled karkashin murfi a cikin salted ruwa har sai dafa shi da kuma tunawa sosai danshi.
- Zuba a cikin madara, ƙara sugar, kawo tasa zuwa tafasa.
- An gama madara buckwheat porridge tare da man shanu.
Yadda za a tafasa wani burodiyar buckwheat a kan ruwa?
Don buƙata buckwheat porridge a kan ruwan da aka samo friability da ake so, dole ne ka lura da yawancin hatsi da kuma taya, za i da daɗin abinci da kyau da kuma buckwheat bugu. Tabbas mai dadi mai dadi za a samu idan an samo samfurin a cikin kwanon frying har sai akwai sauki crackling.
Sinadaran:
- buckwheat - gilashin 1;
- ruwa - kofuna waɗanda 2;
- man shanu - 50 g;
- gishiri - 0,5 tsp.
Shiri
- Ana tsince su, wanke su kuma idan ana so su a gurasa a cikin frying pan tare da kara wani sashi na man fetur.
- Ƙara ruwa, gishiri, rufe murfin tare da murfi kuma dafa abin da ke ciki a kan wuta marar rai, ba tare da motsawa ba, har sai an shayar da danshi.
- Kammala buckwheat porridge ne flavored da man shanu.
Buckwheat porridge da nama - girke-girke
Kayan girke mai sauƙi ga buckwheat porridge tare da nama zai sa ya yiwu a shirya abinci mai yalwa da abincin ga dukan iyalin. Ana amfani da tasa a kan kansa ko kuma kara da kayan lambu mai mahimmanci, kowane irin tsumburai ko salatin haske. Cikakken suna tare da alade, naman sa, kaza ko kowane tsuntsu.
Sinadaran:
- buckwheat - kofuna 2;
- ruwa - 1.5 lita;
- nama - 700 g;
- albasa - 2 guda;
- karas - 1 yanki;
- man shanu - 30 g;
- man kayan lambu - 40 ml;
- gishiri, barkono, laurel.
Shiri
- Sauté da yanke nama a kan kayan lambu mai.
- Ƙara albasa da karas, zuba a cikin ruwa, kara kayan yaji kuma bar tasa har sai tausin nama.
- Buckwheat idan an so, toya, ƙara da nama tare da broth, dafa a ƙarƙashin murfin akan zafi matsakaici har sai da taushi.
- Aromatic buckwheat porridge tare da nama ne kayan yaji a lokacin da bauta tare da cream man shanu.
Buckwheat porridge tare da namomin kaza da albasa
Tun zamanin d ¯ a, babban shahararren buckwheat tare da namomin kaza da albasarta sune sananne. Mun gode da Bugu da ƙari, tasa ta samo karin jin daɗi kuma ta zama wani abincin abun cike mai kyau. A matsayin ƙari, za ka iya yin amfani da katako guda biyu, sa'an nan kuma zazzafa namomin kaza, da namomin kaza, wanda ba sa buƙatar dafa abinci.
Sinadaran:
- buckwheat - gilashin 1;
- ruwa - kofuna waɗanda 2;
- namomin kaza - 400 g;
- albasa - 2 guda;
- man shanu - 30 g;
- man kayan lambu - 30 ml;
- gishiri, barkono.
Shiri
- Suka sa buckwheat dafa, an yi ruwa da ruwa da wanke tare da ruwa na ruwa da kuma bar a kan wuta mai tsaka a karkashin murfin don sha ruwan.
- Fry a cikin cakuda nau'i biyu na albasa albasa da yankakken namomin kaza, kakar da gishiri, barkono, yada zuwa buckwheat.
- Kamfanin buckwheat ya ƙare tare da albasa namomin kaza an haxa shi kuma ya yi zafi.
Buckwheat porridge tare da stew - girke-girke
Buckwheat porridge tare da nama naman tumatir - azumi, gina jiki kuma ba damuwa a dafa abinci, wanda za a iya ciyar da iyali fama da yunwa, yayin da samun mai yawa reviews flattering. Abu mafi muhimmanci shi ne zabi mai kyau nama mai gwangwani, ko kuma, watau, samun kwalba na naman alade, naman sa ko kaji.
Sinadaran:
- buckwheat - gilashin 1;
- ruwa - kofuna waɗanda 2;
- stew - 1 tukunya;
- albasa da karas - 1 pc.;
- tafarnuwa - 1 hakori;
- man kayan lambu - 30 ml;
- gishiri, barkono, ganye.
Shiri
- Buckwheat Boiled a cikin salted ruwa.
- A cikin frying kwanon rufi fry a cikin wani yankakken yankakken albasa da karas da tafarnuwa.
- Ƙara stew, ƙafe wuce haddi, motsa da soya don dafa waƙoƙi, haɗi, bauta tare da ganye.
Buckwheat porridge a matsayin mai ciniki - girke-girke
Buckwheat porridge a matsayin mai ciniki za a iya dafa shi tare da dukan yankakken kowane nama, wanda ya kamata a dafa shi a cikin broth. Don saurin fasalin tasa, yi nama mai naman shirya. Maimakon tumatir manna a kakar, ƙara ƙasa ko sabanin sabanin tumatir, wanda zai kara bayanin kulawar sabo.
Sinadaran:
- buckwheat - gilashin 1;
- ruwa - kofuna waɗanda 2;
- forcemeat - 400 g;
- albasa da karas - 1 pc.;
- tumatir manna - 2 tbsp. spoons;
- man kayan lambu - 50 ml;
- gishiri, barkono, laurel.
Shiri
- A cikin saucepan soya da albasa da karas.
- Ƙara nama nama, toya don mintuna 5.
- Sun sanya manna man tumatir, tare da rufe buckwheat da gasasshen ruwa, zuba ruwan zafi.
- Yanke kayan da za su dandana, ƙara kayan yaji da laurel, rufe murfin tare da murfi kuma ƙara abubuwan da ke ciki har sai an shayar da danshi.
Buckwheat porridge da kabewa - girke-girke
Shiri na buckwheat porridge da kabewa ɓangaren litattafan almara zai kimanta amfani da hada hatsi tare da kayan amfani mai mahimmanci da amfani. An shirya tasa tare da madara, tare da cream ko a cikin wani labara mai sauƙi, ƙara da kabewa, dafa shi a shirye, a shirye a dafa shi a cikin kayan lambu mai da albasa da kayan yaji.
Sinadaran:
- buckwheat - 300 g;
- ruwa - 300 ml;
- kabewa - 400 g;
- cream - 200 ml;
- man shanu - 50 g;
- gishiri, sukari.
Shiri
- Buckwheat dafa abinci a cikin salted ruwa har rabin dafa shi.
- A cikin man shanu ko tare da Bugu da kari na kayan lambu bari a yanka kabewa, yayyafa a cikin tsarin languor da sukari.
- Ƙara ƙaramin kabewa zuwa buckwheat, sama da cream.
- Buckwheat porridge porashivaetsya a kan wuta mai ƙare karkashin murfin zuwa softness na hatsi.
Buckwheat porridge a cikin tanda a tukunya
Musamman arziki, dadi da m za a dafa shi buckwheat porridge a cikin tukunya a cikin tanda. Sau da yawa an shirya tasa tare da nama, kara idan an buƙatar da kayan lambu, da namomin kaza, da kirim mai tsami ko tumatir. Za a iya maye gurbin ƙwallon kaji da naman alade ko ƙwayoyi maraƙi.
Sinadaran:
- buckwheat - 200 g;
- ruwa 400 ml;
- filletin kaza - 400 g;
- albasa da karas - 1 pc.;
- man shanu da kayan lambu - 50 g;
- tafarnuwa - 3 hakora;
- laurel - kashi 2;
- Provence ganye, kayan yaji don kaji;
- gishiri, barkono.
Shiri
- An yanka ganyaye, salted, mai taushi, kayan yaji tare da kayan yaji da tafarnuwa, hagu na minti 30, sa'annan dan kadan a cikin kayan lambu.
- Sun sanya nama cikin tukunya.
- Ƙara kayan lambu mai salted, buckwheat, ruwa, kayan haya da laurel, rufe jirgin ruwa tare da murfi kuma dafa a cikin tanda a 200 digiri 40-50 minti.
Baked buckwheat casserole
Buckwheat porridge a cikin tanda za a iya shirya a cikin wani nau'i na wani ciwo casserole. Hakazalika, zaka iya amfani da kayan ado wanda ya rage bayan cin abinci na ƙarshe, bayan da ya sami sabon sabon kayan dafa na asali, wanda ya dace ya yi aiki tare da kirim mai tsami, wani abu mai mahimmanci ko yaji.
Sinadaran:
- buckwheat - gilashin 1;
- ruwa - kofuna waɗanda 2;
- cuku - 200 g;
- albasa - 1 yanki;
- faski - 1 bunch;
- madara - 100 ml;
- qwai - 3 guda;
- barkono cakuda, kayan yaji;
- gishiri, man fetur.
Shiri
- Buckwheat a cikin ruwa har sai dafa shi.
- A cikin nau'in maileda sa layers na buckwheat, yankakken albasa, faski da cuku cuku.
- Cika da sinadarai tare da cakuda ƙwai da aka yi da ƙura, gasa na minti 25 a digiri 200.
A girke-girke na buckwheat porridge a cikin multivariate
Yana da kyau don dafa alade daga buckwheat a cikin wani multivark . Tasa tana daidai da shirin shirya karin kumallo a madara, ko don abincin dare a kan ruwa tare da nama, tare da dukan kayan lambu ko namomin kaza. A cikin madara madara, madara yana sau da yawa a cikin rabin ruwa. Adadin man shanu da sukari an gyara su dandana.
Sinadaran:
- buckwheat - gilashin 1;
- ruwa - kofuna waɗanda 2;
- madara - kofuna waɗanda 2;
- sugar granulated - 2 tbsp. spoons;
- man shanu - 50 g;
- gishiri - tsunkule.
Shiri
- An wanke buckwheat a cikin kwano.
- Ƙara madara da ruwa, jefa gishiri, sukari da man shanu.
- Ana shirya buckwheat porridge akan madara a cikin multivark zai zama sa'a daya a yanayin "Kasha".