Lavash - abun cikin calorie

Kwanan nan, an buga darussan da aka nuna cewa gurasa, a cikin wani nau'i ko wani, yana cikin dukkanin yankuna na duniya. A nan za mu magana akan gurasar pita. An rubuta marubucin wannan gurasar zuwa Georgia, Armenia, Turkey da kuma Iran. Amma ba kome ba inda inda lavash ya samo asali, yana da muhimmanci cewa ya shiga cikin abinci na zamani na Turai. Mun saba wa raba lavash cikin Armeniya - tsayin dakin tsalle-tsalle wanda ya kai mita daya da kuma Georgian - lush, tare da tsummoki mai laushi.

Yawancin adadin kuzari suke cikin gurasar pita?

An lavash lavash Armenian mai banƙara daga alkama alkama, da ruwa da gishiri, kuma zaka iya ƙara karamin tsohuwar kullu don mikiya. Gasa shi a takarda mai zafi. Bayanan caloric na Lavash Armenia ya fi ƙasa da na Georgian lavash, kuma yana da kilo 240 na 100 g na samfurin. Kamar kowane gurasa, lavash yana da arziki a cikin carbohydrates - 56 g. Kitsen da furotin da ke ciki suna dauke da 11.1 g da 9.1 g kowace. An yi lavash Georgian daga yisti mai yisti, yana da kyau mai ban mamaki. A al'ada, idan aka yi amfani da burodin gurasa ba kawai alkama ba ne, amma ƙara dan masara. Bayanin caloric na Lavash Georgian ya dogara ne da nau'in gari da aka gasa. A matsakaita, yana da kilo 260 na 100 g Dadin ci abinci mai gina jiki: 8 g na gina jiki, 1.5 g mai koda kodayake abun cikin caloric na lavash na Armenian ba shi da ƙananan ƙasa, shi ne likitocin da aka ba da shawara su ci yayin da suke mutuwa. Abinda ake amfani da ita shi ne amfani da Lavash Armenia, mai mahimmanci, a matsayin tushen dalla-dalla daban kuma da wuya a matsayin gurasa. Sabili da haka ya juya cewa tare da nauyin da wuri a kusa da 250 g (wannan shine 620 kcal), muna cinye 150 g (372 kcal) don daya abinci. Kuma jinsin Georgian, lavash ana amfani dashi a matsayin gurasa marar yalwa kuma zaka iya cin abinci daya a daya abinci A cake, kuma wannan shi ne 650 kilocalories. Wani alama na lavash Armenia shine cewa za'a iya adana shi har tsawon shekara guda ba tare da rasa amfani ba. Kuma labarun Georgian da wuya kamar gurasa marar lahani.

Wanne lavash za i?

Yana da wani abin dandano. Armenian lavash daidai dace a matsayin tushen don shirya daban-daban yi jita-jita, shahara shahara ne misali. A cikin burodi na bakin ciki da ke kunshe da nau'o'i daban-daban, wanda kawai ya isa tunanin. Musamman magunguna ne irin wannan jita-jita na karin kumallo: da sauri deliciously gina jiki. Lavash Georgian an ci, maimakon haka, a matsayin farin gurasa. Amma ga shish kebab wajibi ne don zabi wani sabon cake tare da crispy ɓawon burodi.