Gizon broccoli, dafa shi a cikin tanda, cikakke ne a matsayin abincin cike da damuwa a lokacin abincin rana.
Casserole tare da taliya da broccoli a cikin tanda
Sinadaran:
- madara - 505 ml;
- tafarnuwa - 2 hakora;
- ganye laurel leaf - 1 pc.;
- taliya - 255 g;
- broccoli 205 g;
- man shanu - 35 g;
- gari - 35 g;
- nutmeg - tsunkule;
- Doard gida - 1 tbsp. cokali;
- cuku - 105 g;
- kayan yaji.
Shiri
An yi tsabtace tafarnuwa kuma an zalunta tare da gefen wuka. A cikin ƙananan karami muna tafasa madara, ƙara tafarnuwa da laurel ganye, sannan kuma muce. An yanka Broccoli cikin ƙananan cututtuka kuma an wanke. Bari man shanu ya narke, zuba a cikin gari da kuma toya, motsawa, na minti daya. Ba tare da tsayawa ba, zuba a cikin mai daɗin madara na madara da kuma dafa miya don mintuna kaɗan, sa'annan ka cire daga wuta kuma jefa mustard tare da nutmeg, podsalivaya dandana. Cakus yana shafawa kuma karamin adadin yana kara zuwa miya. Macaroni tafasa har sai dafa dafa, ƙara broccoli kuma ya kara da mintina kaɗan. Mun zubar da ruwa, kara da miyafa da aka shirya da kuma hada shi. Mun yada kayan lambu daga broccoli zuwa cikin wata musa, yayyafa sauran cuku kuma aika shi cikin tanda na minti 10.
Casserole tare da nama naman da broccoli a cikin tanda
Sinadaran:
- broccoli - 305 g;
- nama nama - 305 g;
- zabin zabi - 2 inji mai kwakwalwa.
- kirim mai tsami - 105 ml;
- mustard shirye - 1 teaspoon;
- cuku - 210 g;
- kayan yaji.
Shiri
Don yin kwasfa tare da cuku a cikin tanda, za mu rarraba broccoli zuwa inflorescences da tafasa har zuwa rabin shirye a ruwa, tare da salted shi don dandana. A lokaci guda, toya nama mai naman a cikin kwanon rufi, dafa da kuma shafa shi don dandana. Raba da fata fata daga yolks da whisk a cikin dush kumfa. A cikin tasa daban, a kirga kirim mai tsami, mustard da yolks. Yi amfani da hankali tare da haɗin gurasar kwai kuma cika wannan taro tare da nama mai naman. Mun sanya shi a cikin tukunyar burodi, yada broccoli, yayyafa da shavings cuku da gasa tasa na mintina 15 a cikin tanda mai zafi.
Casserole da kifi da broccoli a cikin tanda
Sinadaran:
- Salmon - 405 g;
- ruwan 'ya'yan lemun tsami ;
- Frozen gishiri - 405 g;
- shinkafa-105 g;
- kirim mai tsami - 155 ml;
- ruwan zãfi - 185 ml;
- cuku - 55 g;
- kayan yaji.
Shiri
Rinse da shinkafa sau da yawa kuma yada shi tare da ragar bakin ciki a cikin siffar mai siffar mai. An yanka gamon, a yanka a kananan ƙananan, yafa masa ruwan 'ya'yan lemun tsami kuma ya yada kan shinkafa. Mun sanya broccoli na minti 5 a ruwan zãfi, sa'an nan kuma mu aika da shi a cikin tsari. A cikin cream, ƙara kayan yaji, tsarma ta ruwan zãfi kuma cika wannan cakuda tare da casserole. Yayyafa kyawawan hatsi kuma aika minti 45 a cikin tanda mai zafi zuwa 175.