Ana ƙaran kaza idan ba duka ba, sai dai da yawa, saboda zai iya zama mafi sauƙi kuma mafi dacewa a dafa abinci, kamar ba filletin kaza. Mun yanke shawarar bayar da wannan labarin don shirya wani tasa ga ma'aurata. Gumen fillet ga ma'aurata ba kawai ƙananan a cikin adadin kuzari, amma kuma m iyawa.
Yaya za a dafa filletin kaza ga mata biyu a cikin mahaɗar?
Multivarka yana da mahimmanci wanda zai iya maye gurbin na'urar da aka zaɓa daban, misali, wani steamer.
Sinadaran:
- filletin kaza - 1 yanki;
- Sabobbin 'yan tsiraru - 1 reshe;
- gishiri, barkono - dandana;
- man zaitun - 1 tbsp. cokali.
Shiri
Kwayar kaji ta yanke daga ragowar mai, idan akwai, wanke da kuma bushe. A cikin turmi mun sanya Rosemary da cika shi da gishiri, wannan karshen zai zama abrasive. Mun shafa rassan rana tare da gishiri da kuma zuba shi duka tare da man zaitun. An ajiye filletin kaza a kan takarda da kuma zuba tare da man fetur mai m. Muna kunshe da kaza tare da tsare, ba kyale bayyanar hawaye, in ba haka ba ruwan 'ya'yan itace daga nama zai gudana a yayin dafa abinci.
Muna zuba ruwa a cikin tudu zuwa kasan haɗari, daga sama mun saita kwandon don yin motsi da kuma sanya kajin mu a cikinta. Mun shirya tasa na rabin sa'a a cikin yanayin "Ciyar Dafa".
A cikin layi daya tare da kaza, za ka iya dafa kayan lambu da kayan lambu don yin amfani da su. Gumshi mai yalwa a cikin wani nau'i mai nau'in kayan lambu tare da wasu kayan lambu zai kasance mafi amfani, azumi da kuma dadi mai kyau na rana.
Recipe na cushe kaza fillet ga wata biyu
Sinadaran:
- filletin kaza - 2 guda;
- namomin kaza - 50 g;
- Yanci - 2 guda;
- tafarnuwa - 1 albasa;
- barkono barkono - 1 pc.;
- faski - 1 teaspoon;
- naman alade - 3-4 tube;
- man kayan lambu - 4 tsp.
- watercress - mai dintsi;
- balsamic syrup.
Shiri
An tsabtace namomin kaza kuma a yanka su cikin bakin ciki, kamar yadda muke yi tare da albasa da barkono barkono. An yi tsabtace tafarnuwa da kuma tafe. Faski ne nawa da kuma yankakken yankakken. Bacon sare tare da raye da kuma fry game da minti 1, to, sai mu aika albasa, namomin kaza, barkono da tafarnuwa, ci gaba da dafa abinci na 'yan mintoci kaɗan, yayyafa kome da faski,
Gishiri mai hatsi ya yanke cikin rabi, amma ba har ƙarshe, amma don samun littafi. Yi kwalliyar nama ku cika da kuma kunsa shi da fim. Mun fara kaza a cikin fim a kan shinge don haka a karshen mun sami tsiran alade.
A cikin sauƙi, zafi da ruwa, sanya kwandon motsi a saman kuma shirya tasa na tsawon minti 30. Yanke gwargwadon kaji a cikin rabi kuma yayi aiki tare da balsamic glaze da salad.