Gwain Chicken - samfurin abinci ga mazauna ƙasashe da yawa. Wannan ba abin mamaki bane, saboda irin wannan samfurin ya ƙunshi abubuwa masu amfani da yawa kuma yana da tasiri ga lafiyar mutum wanda ke amfani dashi akai don abinci. Duk da haka, kada ka manta cewa tare da yin amfani da qwai mai yawa da rashin amfani, qwai ba zai amfana ba, amma cutar.
Amfanin Chicken Eggs
Kwai Chicken - samfurin da ya dace wanda ya ba jiki jiki sauƙi mai gina jiki, bitamin da ma'adanai. Har ila yau, yana da ban sha'awa cewa qwai yana da kyau a fiyayye a cikin burodi da kuma soyayye, amma a cikin takunkuminsu sun fi hatsari fiye da amfani.
Protein na ƙwai kaza shine tushen dukkanin amino acid da ake bukata. A kan 100 g na samfurin (kuma wannan shine kusan 2 qwai) akwai nau'in 12.7 g na gina jiki, wanda kuma kashi 98% ne wanda aka kwatanta da shi, ba mai da hankali ga ingancin nama da madara mai gina jiki ba, kuma wasu alamomi sun wuce su.
Gwain Chick yayi darajar jiki tare da yawan abubuwa masu amfani - bitamin A, B1, B2, B5, B6, B9, B12, E, K, PP, H da D. Sun ƙunshi ma'adanai da yawa - baƙin ƙarfe, magnesium, sodium, zinc, jan karfe, alli , phosphorus, aidin, selenium, fluorine, potassium, chromium da sauransu. Abinda rashin haɗin wannan samfurin shine babban abun ciki (11.6 per 100 g).
Godiya ga wannan abun da ke ciki, ƙwayoyin kaza suna amfani da jiki duka, don taimakawa wajen kula da ƙwayar tsoka, ƙarfafa kasusuwa, hakora, kuma suna da sakamako mai tasiri akan fata, gashi, kusoshi da gabobin ciki.
Rashin ƙwayar kaza
Saboda yawan abun ciki mai yalwa a cikin gwaiduwa, wannan samfurin ba'a iya kiran shi abincin abincin ba. An bada shawara a ci abinci fiye da yolk kowace rana - adadin sunadarai na iya zama mafi girma.
An adana haɗari a cikin ƙananan qwai - duk da cewa sun fi dacewa da inganta bitamin, irin wannan abincin zai iya haifar da guba mai guba saboda kwayoyin cuta da cututtuka da za a iya kunshe cikin su. Musamman ma salmonella. Wannan shine dalilin da ya sa mafi kyau dafa shi ne.
Chicken Eggs for Loss Weight loss
Qwai a lokacin cin abinci iya kuma ya kamata a ci, amma yana da daraja yin shi da hikima. Ya isa kawai don yin karin kumallo mai gina jiki da kuma bin abincin da ya dace don rage nauyi.
Ka yi la'akari da kimanin abincin irin wannan cin abinci:
- Abincin karin kumallo : ƙwaiƙyayyen ƙwai / nau'o'in burodi da shayi ba tare da sukari ba.
- Abincin rana : wani kwano na miya, 1 gurasar gurasa.
- Abincin abincin : kowane 'ya'yan itace ko kopin yogurt.
- Abincin dare : wani aikin kiwon kaji / nama / kifi + kayan ado na kayan lambu.
Ana cin haka, za ku rasa kilo 1 a kowace mako, kuma nauyin da ya rasa zai dawo. Kada ka yarda da kanka wani abu mai ban mamaki, kuma za ka yarda da sakamakon.