Turkiya nama na da dandano mai ban sha'awa. Bugu da ƙari, yana da abincin abinci, yana dauke da ƙananan cholesterol kuma ana iya sauke jikinsa sau da yawa. Yanzu za mu gaya maka girke-girke na dafa abinci daga turkey fillet.
Chops daga turkey a cikin tanda
Sinadaran:
- turkey fillet - 800 g;
- karas - 400 g;
- tafarnuwa - 3 cloves;
- wuya cuku - 150 g;
- mayonnaise - 3 tbsp. spoons;
- gishiri, barkono - dandana;
- man kayan lambu.
Shiri
An yi tsabtace karas da uku a matsakaici na matsakaici, tafarnuwa an wuce ta wurin latsawa, haɗa shi da karas. Ƙara gishiri, barkono, mayonnaise da Mix. An yanke fillet din turkey a cikin yadudduka kimanin 2 cm lokacin farin ciki. Mun doke su, gishiri da barkono. Mun rufe kwandon burodi tare da man fetur, muka sanya bishiyoyi , mun sanya murfin-karar-murya akan su kuma mu rufe shi tare da cuku. A zazzabi na digiri 180, muna shirya shuki daga fillet din turkey na minti 35-40.
Chops daga turkey a batter
Sinadaran:
- turkey (fillet) - 600 g;
- gari - 180 g;
- qwai - 2 guda;
- Soya Sauce - 30 ml;
- tafarnuwa - 2 cloves;
- gishiri, barkono;
- man zaitun.
Shiri
Fillet sare cikin nau'i na matsakaici na matsakaici, rufe su da fim kuma a kashe ta da kyau. Saka nama a cikin kwano, yayyafa tafarnuwa daga sama da zuba cikin miya mai yisti . Mix da kyau. Ka bar minti na 20 zuwa marinate. A cikin wani kwano mun karya qwai, a cikin sauran zamu zuba cikin gari. An fara cin nama a cikin kwai, sa'an nan kuma mu zuba a gari. Mun yada tsumburai a cikin kwanon rufi da man zaitun da aka rigaya da fure don kimanin minti 7 a gefe guda, sa'annan ya juya, rufe murfin frying tare da murfi kuma toya don wani minti 7.
Chops daga turkey a breading
Sinadaran:
- turkey fillet - 800 g;
- madara - 100 ml;
- gishiri, kayan yaji don kaza, Provencal ganye - dandana;
- qwai - 1 yanki;
- man kayan lambu don frying;
- gurasa gurasa.
Shiri
Yanke turkey fillets a cikin yanka kuma ta doke su. Beat da kwai tare da madara, kara gishiri da kayan yaji ku dandana. An zuba ruwan magani a cikin nama kuma ya bar kusan rabin sa'a. Kowace yanki an rushe shi a gurasa, sa'an nan kuma mu sanya shi a cikin kwanon rufi da mai mai tsanani. Fure daga bangarorin biyu har sai an shirya, sannan kuma yada a kan tawul ɗin takarda don rufe yawan kitsen.
Chops daga turkey da cuku
Sinadaran:
- turkey fillet - 0,5 kg;
- cuku maasedam - 70 g;
- gurasa gurasa;
- man kayan lambu.
Don marinade:
- Soya Sauce - 20 ml;
- kayan yaji ga kaza - 1 tbsp. cokali;
- Provencal ganye - 1 tbsp. cokali;
- balsamic vinegar - 1 teaspoon;
- man kayan lambu - 20 ml;
- tafarnuwa - 3 cloves;
- baƙar fata barkono.
Shiri
Nama a yanka a cikin yanka har zuwa 1.5 cm.Dan zama mafi dacewa a yanka, zaka iya aika da minti na nama kafin 25-30 a cikin injin daskarewa. Rufe kayan da aka shirya tare da fim kuma a kashe a hankali. Sa'an nan kuma mu haɗu da dukkan abubuwan da ake yi wa marinade da kuma shafa nama a garesu. Mun sanya cakulan cikin tanderun mai zurfi, zuba gurasar marinade kuma saka a cikin firiji, zai fi dacewa game da sa'o'i 12, kuma idan za ta yiwu, za ka iya barin wata rana. Bayan haka, muna dauke su daga firiji game da sa'a daya kafin dafa abinci. Cheese uku a kan karamin grater kuma Mix shi da breadcrumbs. A cikin abincin da aka samo, mun mirgine naman kuma sanya shi a cikin kwanon frying tare da man fetur mai tsanani. Yi dariya game da minti 2 a kowane gefe.
Abincin girke daga turkey a gurasa
Sinadaran:
- turkey (fillet) - 1 kg;
- gari - 5 tbsp. spoons;
- qwai - 2 guda;
- biscuran cakecrumbs - 150 g;
- sesame - 2 tbsp. spoons;
- kirim mai tsami - 2 tbsp. spoons;
- gishiri, barkono baƙar fata - dandana.
Shiri
Mun yanke fillet a cikin rabo kuma ta dame shi. A cikin gari ƙara barkono, gishiri da Mix. Mun tara naman a cikin cakon sakamakon. Mix qwai tare da kirim mai tsami, kuma bisa ga dandano gishiri da barkono. Tsoma tsumma cikin wannan cakuda. Kuma a sa'an nan kuma mu sake juye a cikin cakuda gurasa da kuma saame. Ciyar da tumbu a cikin kwanon mai zafi mai frying da man fetur a bangarorin biyu.