Cikin cakuda cakuda tare da banana a cikin tanda - girke-girke

Tsarin girke-girke na casserole na buƙatar magani mai zafi a cikin tanda. Wannan fasaha mai dafa abinci zai ba da kayan abinci don samun daidaitattun iska kuma don adana juiciness da sabo. Cikin cakuda cakuda tare da banana a cikin tanda - girke-girke da ke ba ka damar ƙirƙirar kayan abinci mai gina jiki, ƙananan calorie ta amfani da kayan da za a iya sauƙi da kuma mai araha.

Cikin cakuda cakuda tare da banana da semolina - girke-girke

Yin amfani da girke-girke don casseroles, ya kamata ka bi kyawawan da zasu taimake ka ka guje wa kuskure a shiri na kayan zaki. Cikin cakuda cakuda tare da banana shi ne girke-girke inda semolina ke ƙaddamar da tushe daga cikin tasa kuma ya tsayar da ruwan da yake ciki har dogon lokaci. Ka yi la'akari da yadda za a haɗa nau'ikan da ke cikin sinadaran don samar da dainty lafiya.

Sinadaran:

• gida cuku - 520 g;
• semolina - 85 g;
• banana - 180 g;
• sukari - 65 g;
• qwai - 2 guda;
• man shanu - 70 g;
• ruwa - 245 ml;
• madara - 110 ml.

Shiri

1. Zuba semolina tare da ruwan zafi kuma nace na rabin sa'a.
2. Whisk da qwai da sukari har sai an sami kumfa.
3. Mix tare da kwan cakuda cuku cuku, shirya semolina, madara da man shanu.
4. Peeled ayaba, a yanka a cikin yanka kuma a haɗa tare da murfin curd.
5. Sanya cakuda a cikin tukunyar burodi da kuma dafa tasa don awa daya a zazzabi na digiri 180.
6. Cikin ganyayyaki na shayi yana da kyau don biyan shayi na shayi.

Cikakken kwalliya da kiwi da banana ba tare da sukari ba

Wani kyakkyawan damar da za a kawar da karin fam, ba tare da kyawawan wurare daga menu ba zai samar da girke-girke don mai dadi mai ban sha'awa tare da banana da kiwi. Hanyoyin 'ya'yan itace masu cikawa za su cika kayan zaki tare da aromas da masu amfani masu sukari, da cakulan ƙwayar cakuda za su ƙara wani dandano mai dandano mai ƙanshi kuma rage yawan abun ciki na tasa.

Sinadaran:

• gida cuku 5% - 220 g;
• kefir 1% - 175 ml;
• kwai - 1 yanki;
• manga - 65 g;
• zuma - 35 g;
• yin burodi foda - 5 g;
• banana - 85 g;
• kiwi 'ya'yan itace - 55 g.

Shiri

1. Rubbed ta strainer na gida cuku Mix tare da mangoro, kefir, zuma da yin burodi foda. Don rabin sa'a, ka ci gaba da yin taro har sai cikar karan, sa'an nan kuma ka doke kwai kuma ka haxa cakuda.
2. Peeled banana da kiwi a yanka a cikin yanka.
3. Sanya a cikin bakaken gurasa a cikin tukunyar buro da kuma rarraba 'ya'yan itace a ko'ina cikin zaki mai dadi.
4. Gasa kwandon 'ya'yan itace a 180 digiri na rabin sa'a, to, kuyi sanyi kuma ku bauta.

Cikin cakuda cakuda ba tare da qwai tare da raisins da ayaba ba

Bayar da ganyayyaki mai haske kuma dandano na dandana zai taimaka wa raisins, kuma an shafe shi zuwa banana mai tsabta, zai ba da danko kayan zane fiye da maye gurbin qwai. Lubricating casserole tare da kirim mai tsami, za ka iya inganta ingantaccen dandano na cukuwan kwalliya da kuma samun ɓawon zinariya a lokacin yin burodi.

Sinadaran:

• gida cuku - 540 g;
• banana - 95 g;
• raisins - 120 g;
• kirim mai tsami - 65 ml;
• sukari - 75 g;
• semolina - 60 g.

Shiri

1. Rubke cuku cikin gida ta hanyar sieve, kawar da lumps. Ƙara mango, sukari da kuma haɗuwa da sinadaran.
2. Manyan 'ya'yan inabi da aka shayar da su, sun haɗu da taro.
3. Ka sanya cakuda a cikin tukunyar burodi da kuma dafa a cikin tanda mai dafafi don digiri 200 don rabin sa'a. Sa'an nan kuma shafa man ƙanshi tare da kirim mai tsami kuma aika da kashi hudu na sa'a daya, canza yanayin zafin jiki ta digiri 180.
4. Bayan 'yan mintoci kaɗan kafin ƙarshen dafa abinci, kunna aikin "gilashi" don samun ɓawon zinariya.
5. Shirya caca don kwantar da ciki da kuma hidima tare da zuma.