Furen da aka bushe sun kasance masu yaduwa da yawa kuma suna da yawa a gare mu cewa mutane da yawa sun daina haɗakar da muhimmancin abubuwa masu mahimmanci da tasiri a kan jiki. Ɗaya daga cikin manyan fannoni na yadda apples suna da amfani shine gaskiyar cewa sun rasa bitamin da abubuwan da aka gano a hankali sosai idan aka kwatanta da 'ya'yan itatuwa.
Don bushewa, ana amfani da apples of acidic and sweet-sour varieties, waxanda suke da arziki a cikin Organic acid kuma, tare da kiyaye fasahar, riƙe da babban adadin da amfani da gina jiki. Kamar mafi yawan 'ya'yan itatuwa da aka bushe, apples suna da babban taro na bitamin, wanda kayyade su na dafuwa da na abin da ake ci darajar.
Abun ciki da kaddarorin masu amfani da apples apples
Za a iya adana 'ya'yan itacen da aka zaɓa da kyau a cikin kwakwalwar da aka kwantar da ita ko kuma gilashin gilashin ajiya kuma kada su rasa dukiyarsu na dogon lokaci. Musamman mahimmanci shine amfani da apples apples don jiki a cikin hunturu da kuma lokacin bazara don mayar da ma'aunin bitamin da ƙarfafa tsarin rigakafi.
A cikin apples dried dauke da babban adadi na bitamin, sugars 'ya'yan itace da kuma ma'adanai:
- Fructose, glucose da sucrose sune carbohydrates na halitta, wanda ke taka muhimmiyar rawa a cikin kwayar abinci mai gina jiki da ciwon kwayar halitta.
- Pectin shi ne polysaccharide, yana da kaya masu amfani da yawa, wanda aka yi amfani da shi a dafa abinci, da magunguna da kuma kayan abinci. Pectin inganta motil na hanji, yana taimakawa tsaftace ƙwayoyi da ƙananan ƙarfe, ya rage cholesterol a cikin jini, ya inganta tsarin narkewa da kuma matakai na rayuwa cikin jiki.
- Abun tumatir na abinci yana taimakawa wajen kawar da cholesterol daga jiki, rage jinkirin sugars cikin jini, suna taka muhimmiyar rawa a cikin kira na hormones, don taimakawa wajen sabunta microflora na intestinal lafiya.
- Kayan albarkatun biochemical na apples apples sun hada da bitamin C (2 MG), E (1 MG), PP niacin (1.2 mg), B bitamin da choline. Tare da yin amfani da wannan 'ya'yan itace mai sauƙin amfani, amfani da rigakafi da tsaro suna ƙarfafawa sosai
jiki, da kuma mayar da ma'aunin bitamin a cikin abincin. - Babban ma'adanai a cikin itatuwan tumatir sune abubuwa masu muhimmanci kamar potassium (580 MG), calcium (111 MG), phosphorus (77 MG), Magnesium (30 MG), da sodium (12 MG).
Yana da muhimmanci a lura da amfani da apples apples don matan da ke fama da cuta na rayuwa da ƙãra nauyi. Tare da yin amfani da shi na yau da kullum a kan apples apples, akwai inganta da kuma hanzari na matakai na rayuwa, tsaftacewa da hanji, excretion na cholesterol da kuma slags daga jiki, wanda zai taimaka wajen rage yawan kaya da kuma normalize nauyi.