Cold beetroot, girke-girke na musamman wanda shine musamman a buƙata a cikin zafi, yana daya daga cikin mafi kyau jita-jita domin zane na lokacin rani menu. Ƙananan caloric abun ciki da kuma dandano mai dadi shine abin da ake buƙata don sauƙi mai sauƙi da kuma ingancin yunwa, ba tare da yaduwa ba.
Yadda za a dafa sanyi beetroot miyan?
An haɗu da farko don shirya beetroot, girke-girke na gargajiya ya kamata ya kasance na farko, wanda ya kamata ya fara jagoranci da kuma nazarin dukan bambancinsa. Sakamakon ayyuka mai sauƙi a kowane lokaci zai zama kyakkyawan kyau a kowane bangare na abinci, wanda zai dandana har ma da alamun.
- Cold beetroot - girke-girke na yau da kullum don tasa, ainihin abin da aka ƙaddara shi ne gwoza. Dangane da fasaha, za'a fara da shi, sa'an nan kuma a yanka ko a dafa shi a cikin wata siffar shredded. A wasu lokuta, tare da amfanin gona na tushen, ana amfani da kayan kayan lambu.
- A matsayin tushen ruwa don tasa yayi amfani da gishiri, ruwa, broth ko kefir.
- A al'ada gargajiya mai sanyi ya cika da sliced sabo ne cucumbers, ganye, Boiled qwai da dankali, mafi sau da yawa - tare da adadin abincin sinadaran.
- A lokacin da ake yin hidima, ana tasa tasa da kirim mai tsami.
Beetroot - girke-girke na musamman da nama
Cold beetroot - girke-girke mai girke tare da nama za a bayyana a baya. Ba a sami ruwan sha ba, sai dai mai ban sha'awa. A tasa yana halin babban darajar sinadirai da kuma iyakar calorie abun ciki idan aka kwatanta da wasu kayan bambancin kayan lambu. Zai fi dacewa don amfani da nama mai cin nama ba tare da haɓaka mai kyau ba.
Sinadaran:
- gwoza - 400 g;
- Boiled nama - 250 g;
- Boiled qwai da dankali - 4 inji mai kwakwalwa.
- kokwamba - 350 g;
- albasa kore da ganye - dandana;
- gishiri, kirim mai tsami, ruwan 'ya'yan lemun tsami.
Shiri
- Tafasa ruwa a cikin ruwa, tsabtace beets tare da ƙarin ruwan 'ya'yan lemun tsami.
- Cire kayan lambu daga broth, a yanka a cikin tube ko cubes.
- Hakanan irin shredding sauran sauran sinadarai sun haɗu tare.
- Yayin da ake yin hidima, an zuba broth a cikin farantin, ƙara sinadaran da kirim mai tsami don dandana.
Cold beetroot on kefir - girke-girke
Cold beetroot, girke-girke wanda aka gabatar a kasa, an sanya shi a kan matsakaici-mai kefir tare da Bugu da kari na ruwa mai burodi ko chilled gwoza broth. Idan ana so, za'a iya fadada abun da ke cikin tasa ta hanyar ƙara dankali mai dankali, wasu ganye (faski, coriander) ko nama nama.
Sinadaran:
- gwoza - 400 g;
- kefir da ruwa - 1,5 l;
- qwai - 4 guda;
- kokwamba - 350 g;
- albasa kore da dill - 1 bunch;
- gishiri, kirim mai tsami, ruwan 'ya'yan lemun tsami - dandana.
Shiri
- An tafasa a cikin ruwa mai tsabta, ana amfani da beets, sanyaya, koma cikin broth, kefir da aka kara, kuma an shayar da cakuda.
- Yanke kokwamba, ganye da qwai.
- Ku bauta wa sanyi a kan kefir , ku sa farantin da tushen ruwa kamar wasu cokali na sliced, kirim mai tsami da kayan yaji don dandana.
Cold beetroot - classic girke-girke da tsiran alade
Cold beetroot ne mai sauki classic girke-girke da za a iya saduwa ta hanyar da wadannan shawarwari. Miyan yana da gina jiki da ƙanshi saboda ƙarin kayan yaji na naman alade ko naman alade, wanda aka yanke da sauran sinadaran kuma ya kara da shi a asusun ruwa kafin yayi hidima, ya hada da tasa tare da kirim mai tsami.
Sinadaran:
- gwoza - 400 g;
- tsiran alade - 300 g;
- qwai - 4 guda;
- kokwamba - 350 g;
- albasa kore da ganye - dandana;
- gishiri, kirim mai tsami, vinegar - dandana.
Shiri
- Ƙasa beetroot ne Boiled a salted da acidified ruwa tare da vinegar, sanyaya da kuma sanyaya.
- Sowed sausage, qwai, cucumbers da ganye.
- Ku bauta wa gishiri mai sanyi tare da tsiran alade, ƙara da broth tare da beets da kirim mai tsami.
Cold beetroot - classic girke-girke da fi
Shirya classic beetroot ba kawai tare da beetroot Tushen, amma kuma tare da fi, wanda zai ba da tasa na musamman da ɗanɗanonta da dandano sabon abu. Yana da mahimmanci a lokaci guda don amfani da ƙananan ƙananan matasan ba tare da manyan ja veins ba ko kuma suyi yankunan da ya fi karfi a cikin ruwan salted. Ganye ya kamata a rufe a cikin ruwan zãfi kafin a kara zuwa tasa don 'yan mintoci kaɗan.
Sinadaran:
- matasa gwoza tare da fi - 3-4 inji mai kwakwalwa.
- karas - 1 yanki;
- qwai - 4 guda;
- kokwamba - 350 g;
- albasa kore da ganye - dandana;
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- gishiri, kirim mai tsami - dandana.
Shiri
- Tafasa da tushen da karas, sara, sanyi.
- Saka shirya a cikin broth, kakar dandana.
- Yanke qwai, cucumbers, ganye, ƙara zuwa farantin da beets da karas, kakar tare da kirim mai tsami.
Cold beetroot daga pickled beets - girke-girke
Cold beetroot, da girke-girke classic wanda za a kashe tare da pickled beets, an samu kamar yadda yaji da kuma aromatic ne sosai. Ba ya buƙatar tushen tushen abinci mai tsawo, wanda a cikin wannan yanayin ya kasance cikakke don amfani da zai ba da tasa da launi mai laushi da dandano.
Sinadaran:
- marinated gwoza - 400 g;
- radish - 1 guntu;
- qwai - 4 guda;
- kokwamba - 350 g;
- albasa kore da dill - 1 bunch;
- Lemon ruwan 'ya'yan itace, vinegar ko citric acid - dandana;
- gishiri, kirim mai tsami - dandana.
Shiri
- Yanke ko kara marinated beets, a cikin Boiled da kyau-chilled ruwa.
- Shred da radish, cucumber, qwai da kuma ganye, ƙara zuwa kwanon rufi.
- Yanke ruwan sanyi na gishiri daga gurasar da aka yi wa dandana don dandana gishiri, daidaitaccen acidity kuma yayi aiki tare da kirim mai tsami.
Cold beetroot a kan broth - girke-girke
Har ma fiye da dadi da kuma gina jiki za su zama miya mai ƙanshi a kan kaza , wanda dole ne a sanyaya bayan dafa abinci. A wannan yanayin, an dafa ruwan da nono nono, wanda ya kasance ƙasa kuma an yi amfani da shi azaman ɗaya daga cikin ma'adinan. Duk da haka, a matsayin dalili, zaka iya ɗauka daɗaɗɗa ne kawai kuma ya ba da nama da nama marar nama.
Sinadaran:
- chicken breast - 2 pcs.;
- gwoza - 400 g;
- radish - 1 guntu;
- qwai - 4 guda;
- kokwamba - 350 g;
- albasa kore da dill - 1 bunch;
- kayan yaji, gishiri, kirim mai tsami - dandana.
Shiri
- Tafasa nono tare da kayan yaji, an shayar da broth, nama yana ƙasa.
- Sliced kokwamba, radish, qwai, Boiled beets, ganye da kuma jefa a cikin chilled broth tare da kaza.
- Podsalivayut dandana sanyi beetroot, kakar tare da kirim mai tsami.
Recipe na Lithuanian sanyi beetroot miyan
An shirya gishiri mai sanyi Lithuanian akan mai kefir, wanda aka diluted ya dandana tare da ruwan sha. Bambanci zuwa wannan tasa ya yi amfani da dankali mai dankali, wanda, idan an so, yafa masa sabo da yankakken yankakken. Beetroot ya dace da burodi, dafa shi ko kuma dafa.
Sinadaran:
- kefir - 1,5 l;
- beets - 500 g;
- kirim mai tsami - 150 g;
- ruwa - 300 ml;
- qwai - 4 guda;
- kokwamba - 450 g;
- albasa kore da dill - 1 bunch;
- gishiri, ruwan 'ya'yan lemun tsami - dandana.
Shiri
- Yanka da beets, cucumbers, qwai da kuma ganye.
- Daga yogurt, ruwa da kirim mai tsami shirya tushen ruwa, gishiri da acidified dandana.
- A cikin farantin karfe sanya nau'i biyu na cakuda sliced, zuba shi da kefir kuma ku bauta.
Cold beetroot miyan - Belarusian girke-girke
Beetroot an shirya ne kawai da kuma rikitarwa bisa ga girke-girke Belarus. Ba kamar yawancin bambancin ba, inda tushen asalin ruwa da zaɓa a cikin wani farantin kafin yin hidima, an shirya wannan tasa a mataki daya: dukkanin hade sun haɗu a cikin kwanon rufi kuma sun bar cikin firiji don jiko da ƙarin sanyaya.
Sinadaran:
- ruwa - 1.5 lita;
- gwoza - 400 g;
- kirim mai tsami - 400 g;
- qwai da dankali - 4 inji mai kwakwalwa.
- kokwamba - 450 g;
- albasa kore da dill - 1 bunch;
- gishiri, ruwan 'ya'yan lemun tsami - dandana.
Shiri
- An yanke nama, ƙwai, dankali, cucumbers a cikin cubes.
- Zuba kayan da aka shirya tare da ruwa, ƙara kirim mai tsami, gishiri, lemun tsami ruwan 'ya'yan itace don dandana, haxa, wuri na tsawon sa'o'i a firiji.
- An yi sanyi da Belarusian beetroot, an kara da shi da ganye.
Cold beetroot ne girke-girke na Yahudawa
Bautar Yahudawa ba ta bambanta da sauran bambancin yanayi ba. A wasu lokuta, ana tasa tasa tare da tumatir tumatir. Tumatir an kawar da fata ne a baya, suna binne su don sauƙaƙe a cikin ruwan tafasasshen ruwa da ruwa mai sanyi, da kuma goge da ɓangaren litattafan almara tare da tsaba. Na dabam, ana amfani da tafarnin tafarnuwa.
Sinadaran:
- ruwa - 1.5 lita;
- gwoza - 400 g;
- kirim mai tsami - 150-250 g;
- qwai - 4 guda;
- kokwamba - 300 g;
- radish - 100 g;
- Tumatir da tafarnuwa (dama) - dandana;
- albasa kore da faski - dandana;
- gishiri, ruwan 'ya'yan lemun tsami - dandana.
Shiri
- Gudu da wake-wake, qwai, yanke cucumbers, radish, ganye.
- Mix da slicing, zuba ruwa, kakar tare da kirim mai tsami.
- Ku bauta wa sanyi a gishiri a cikin Ibrananci, don ƙara ƙara tasa tumatir da tafarnuwa.