Cold soups daidai saturates jiki da kuma rage ku ƙishirwa a cikin zafi zafi. Muna ba ku girke-girke na nama mai sanyi a kan kefir, wanda dukan iyalinku zasu yi godiya.
A girke-girke na sanyi beetroot a kan kefir
Sinadaran:
- kefir - 1 l;
- ruwa 980 ml;
- kirim mai tsami-mai tsami - 40 ml;
- filletin kaza - 2 guda;
- Fresh cucumbers - 2 inji mai kwakwalwa.
- sabon ganye - 1 bunch;
- kwai na kaza - 5 inji mai kwakwalwa.
- matsakaici gwoza - 2 inji mai kwakwalwa.
- dankali - 165 g;
- kayan yaji;
- mayonnaise - domin fitarwa;
- citric acid.
Shiri
Kafin ka shirya sanyi, bari kafir ta shafe ta da ruwan sanyi, ka wanke beets kuma ka dafa har sai an shirya. Sa'an nan kuma mu tsaftace kayan lambu, dafa a kan grater da kuma zuba cikin kefir. Dama kuma sanya jita-jita a firiji na kimanin awa 1.
A halin yanzu, muna shirya dukkan sauran sinadaran: muna sarrafa nono, wanke da kuma tafasa shi cikin ruwan salted. Dankali da qwai dafa daban. Cucumbers yanke a kananan cubes, zobo, albasa da Dill wanke, girgiza da kuma yankakken cikin guda. Yanzu a yanka nama mai nama a kananan yanka kuma a sa a cikin kwano. Mun ƙara bishiyoyi da ƙwaiya, da dankali, a cikin cubes, da kuma dukkan kayan lambu. Mun cika rubutun da aka samo tare da kirim mai tsami, mayonnaise, jefa kayan lemonade, kayan yaji don dandana kuma a hade duk wani abu kamar salatin. Bayan haka, mun yada shi a cikin ainihin chilled kefir tare da gishiri da kuma bauta wa sanyi a teburin.
Cold a Belarusian on kefir
Sinadaran:
- zobo sabo - 405 g;
- qwai - 245 g;
- sabo ne kokwamba - 185 g;
- gashinsa na kore albasarta - dandana;
- kefir - 980 ml;
- ruwa 980 ml;
- Dill Dill - 1 guntu;
- kayan yaji;
- kirim mai tsami ne mai ƙananan - dandana.
Shiri
An wanke Sorrel, a yanka a cikin guda kuma a jefa shi a cikin ruwan daji tare da ruwan da aka tafasa. Muna dafa kayan lambu kamar minti daya da kuma cire yita daga farantin. Cool da broth kuma sanya shi don 1 hour a cikin firiji. Qwai tafasa daban a cikin dippers, sa'an nan kuma sanyi, mai tsabta da kuma finely yanke tare da wuka. Green albasa da Dill ma. Cucumbers a yanka a cikin cubes kuma jefa duk shirye-shiryen tattalin arziki a saucepan tare da chilled zobo. A karshe juya mu infuse kefir, mu sanya kayan yaji dandana da kirim mai tsami. Kusa da komai sosai kuma ku bauta wa sanyi daga sihirin kan kefir zuwa teburin.
A girke-girke na nama mai sanyi kan yogurt tare da kokwamba
Sinadaran:
- Boiled nama - 155 g;
- kwai - 2 guda;
- sabo ne kokwamba - 215 g;
- Dill Dill - dandana;
- albasarta kore;
- shinkafa - 45 g;
- mustard - 25 ml;
- kefir - 655 ml;
- kayan yaji.
Shiri
An wanke ruwan 'ya'yan itace, an zuba shi da ruwa da kuma dafa har sai an dafa shi, sa'an nan kuma sanyaya. Qwai ne mai wuya Boiled, tsabtace kuma a yanka a cikin cubes. An dafa nama da sabo ne. Fresh ganye suna rinsed da kuma yanke tare da wuka. An haɗa Kefir tare da mustard, podsalivaem don dandana kuma aika da sakamakon da aka samo daga duk kayan shafa. Mun haxa da kyau, zuba ruwan sanyi a kan faranti kuma ku bauta musu a kan teburin.
Lithuanian ice-cream on kefir
Sinadaran:
- beets - 605 g;
- kefir - 905 ml;
- kirim mai tsami mai tsami - 15 ml;
- sabo ne kokwamba - 1 pc.;
- kwai - 1 yanki;
- sugar - ga dandano;
- sabon ganye.
Shiri
Beet tafasa da kuma rub a kan mafi girma grater. Kokwamba wanke da yankakken finely. Yawan yana da tukunya, yana sanyaya, sa'an nan kuma shredded cikin cubes. Fresh ganye suna rinsed, crushed tare da wuka. A cikin babban ɗakunan yogurt da kirim mai tsami, ƙara grated beets, kokwamba, kwai da ganye. Sa'an nan kakar miyan tare da kayan yaji, saharim dandana da Mix. Idan sanyi a kan kefir ya sauya, ya tsarke shi da ruwan sanyi kadan kuma ya sake motsawa har sai da santsi. Yanzu mun cire kwanon rufi a firiji kuma kimanin awa daya daga baya an shirya miya don amfani.