Rhubarb ba wata mahimmanci ba ne, amma a wa annan yankuna inda za'a iya samunsa, yana jin daɗi sosai. Wannan shi ne tsire-tsire-tsire-tsire-tsire mai mahimmanci tare da gwargwadon abincin, wanda ya ƙunshi bitamin da ma'adanai masu yawa. Har ila yau, yana da kyau cewa ganye da tushen rhubarb suna dauke da guba kuma ba su cinyewa cikin abinci. A matsayinka na mai mulkin, ana kara mai tushe na tsire-tsire ga compotes, jams, jams da sauran kayan abinci.
Yaya tasirin rhubarb ya zama amfani?
Kayan rhubarb suna da wadata a albarkatun amfani (musamman lemun tsami da apple), carotene, baƙin ƙarfe, phosphorus, magnesium, alli da kuma bitamin A , B, C, da kuma bitamin K. mai mahimmanci. Bugu da ƙari, ana iya kiran shi abincin abincin, saboda kowace 100 g na samfur asusu don kawai 16 kcal. Ya danganta da shi, dangane da adadin sukari a cikin abun da ke ciki, yana da adadin calori na 30 zuwa 60 adadin kuzari a matsakaici.
Yin amfani da compote daga rhubarb yana hade da abubuwan da yake da muhimmanci don jikin mutum, saboda abin da yake da tausayi amma mai karfi akan wasu tsarin jiki. Alal misali:
- compote daga rhubarb zai iya normalize da yawan zafin jiki mai girma;
- An sani cewa rhubarb yana taimakawa wajen magance maƙarƙashiya da kuma daidaita al'amuran hanji saboda aikin laxative na halitta;
- yin amfani da compote daga rhubarb yale damar daidaita aikin ƙwayar gastrointestinal a matsayin duka;
- An san cewa sha tare da wannan shuka yana ba da wani maganin antimicrobial da anti-inflammatory, don haka lokacin da aka yi amfani da shi, zai zama da sauri don shawo kan yanayin sanyi;
- mutanen da ke da matsala tare da hanta da kuma mafitsara, rhubarb za a iya amfani dashi a matsayin cholagogue;
- Kullum amfani da compote daga rhubarb yana ƙarfafa kariya ta jiki .
Kwancen rhubarb yana da sakamako na warkaswa da dama. Wadannan kaddarorin an tabbatar da su a kimiyya, kuma yanzu an sayar da magunguna daban-daban akan wannan shuka. Ya kamata a tuna cewa a lokacin da aka haifa rhubarb ya kamata a cinye shi a wata hanya mai iyaka, kazalika da ciwon sukari, gout, peritonitis, ƙwayoyin ƙwayar cuta da kowane irin jini.
Yadda ake yin compote na rhubarb?
Shirya rumbarb compote, cike da kyawawan kaddarorin, yana da sauqi, kuma zai ɗauki quite lokaci. Yin amfani da irin wannan abin sha maimakon sayan kayan sauti, zaka iya ƙarfafa lafiyarka.
Compote na rhubarb
Sinadaran:
- rhubarb - 800 g;
- zuma - 3 tablespoons;
- sukari - 150 g;
- ruwa - 1.5 lita.
Shiri
An yanke rhubarb da aka rigaya a yanka a kananan ƙananan kuma jiƙa a cikin ruwan sanyi don minti 15 - 20. A wannan lokaci, shirya syrup, hada ruwan da sukari da kawo shi a tafasa. Drain da ruwa rhubarb, da kuma sanya rhubarb a cikin wani tafasa syrup kuma dafa na minti 7-8 har sai taushi. A cikin tsofaffin compote ƙara zuma (idan ana so).