Salo ne samfurin samfurin wanda bai bar kowa ba. Ba wai kawai yana da dandano mai ban sha'awa ba, amma yana da amfani sosai ga jiki. Wasu likitoci sun bayar da shawara cewa suna ci shi a ƙananan kuɗi kowace rana. Wannan shine dalilin da ya sa muke ba da shawara ga karatun littattafai "Yaya za a gishiri man alade da kyau?" Da kuma "Yaya za a shayar da man alade?" .
Idan kun kasance fan na wannan samfurin, to, ya kamata ku ji daɗin mai dadi mai kyau, girke-girke wanda muka zaɓa domin ku.
Fat ya dafa cikin jaka
Dafa shi cikin wannan girke-girke dafa shi a cikin kunshin ya fito sosai don haka yana iya yin kira ba kawai ga masoya ba, amma har ma wadanda basu da mahimmanci.
Sinadaran:
- naman alade - 1 kg;
- tafarnuwa, gishiri da barkono baƙar fata.
Shiri
Yanke kitsen mai cikin kananan guda, kimanin 200 g kowace. Yau da su a hankali tare da tafarnuwa, gishiri da barkono kuma su bar don su yi dare domin dare. Bayan wannan, saka kowane sashi a cikin jaka, kuma rufe shi da tam, sannan kuma kun sanya kowace kungiya a cikin jakar kuɗi ɗaya kuma sake ɗauke shi da kyau.
Sauke dukkan kunshin a cikin saucepan tare da ruwan sanyi kuma dafa man alade a kan karamin wuta na kimanin awa 2. Sa'an nan kuma kashe zafi kuma barin raguwa a cikin broth har sai ya cools gaba daya. Lokacin da kitsen yake mai sanyi, cire shi daga jaka, kunsa cikin takarda takarda da adana cikin firiji. Lokacin bauta wa teburin a yanka a cikin bakin ciki.
Dafa shi man alade da tafarnuwa
A girke-girke na dafaccen man alade da tafarnuwa mai sauqi ne, amma sakamakon haka shine kawai yatsun yatsunsu. Shirya wani naman alade a wanke da kuma sanya a cikin kwanon rufi na ruwan sanyi, don haka ya rufe shi. Ƙara masa 10 Peas na barkono baƙar fata, 5 - m, da yawa laurel ganye da albasa daya.
Sanya kwanon rufi a kan wuta kuma dafa mai mai tsawon minti 40. Sa'an nan kuma cire shi kuma yale shi ya kwantar. A wannan lokaci, niƙa 5 manyan cloves da tafarnuwa. A cikin mai mai sanyaya, sanya bishiyoyi, furen tafarnuwa a cikinsu, dafaɗa gishiri da barkono baƙar fata kuma saka shi cikin firiji na tsawon sa'o'i.
Fat ya dafa a cikin husk
Mutane da yawa suna so su ci naman alade da albasarta, kuma idan kun kasance a cikinsu, za ku kasance da sha'awar yadda za a yi mai da kaya a cikin albasa husk.
Sinadaran:
- mai tare da nama nama - 800-1000 g;
- ruwa - 1 l;
- tafarnuwa - 5-6 cututtuka;
- gishiri - 1 abu;
- bay bar - 3-4 inji mai kwakwalwa.
- albasa - 7-10 guda;
- barkono mai dadi - 4-6 inji mai kwakwalwa.
Shiri
Cire husks daga albasa da kuma wanke shi. A cikin ruwa, zuba a cikin gishiri, kawo a tafasa, to, ku sanya harsashi a ciki kuma ku dafa tsawon minti 5. Saka mai a cikin wani tafasa mai laushi don ya rufe shi, ya kawo shi a tafasa, rage zafi kuma dafa don minti 10. Bayan haka, kashe zafi kuma bar mai da shi a cikin minti 15.
Canja wurin shi zuwa farantin kuma yale ya kwantar. A wannan lokaci, yankakken tafarnuwa, ganye na ganye da peppercorns kuma sanya su duka. A cikin kitsen, a yanka shi da kayan yaji. Kunna wannan yanki a tsare kuma sanya shi a cikin injin daskarewa. Lokacin da kitsen ya yayata, toshe shi na bakin ciki kuma ya zauna a teburin.
Salo, Boiled a soya sauce
Idan ka fi son haɗaka marasa daidaituwa, to, kuna son girke-girke na dafaccen mai-mai-wake a cikin waken soya.
Sinadaran:
- mai kitse tare da nama nama - 500 g;
- talakawa soya sauce - 1 abu;
- duhu soya miya - 6 tbsp. spoons;
- albasa kore - 3 gashin gashin;
- Ginger - 3 cm;
- shinkafa - 3-4 st. spoons;
- Brown sugar - 2.5 tbsp. spoons.
Shiri
Tafasa kitsen miki na mintina 5, sannan a wanke kuma a yanka a cikin guda 3x5 cm Kowannensu yana da layi sosai tare da layi. Yayyafa albarkatun kore da yawa, da ginger - ringlets. Gasa man a cikin wani saucepan kuma fry su har sai ƙanshi ya bayyana. Sa'an nan kuma ƙara 2.5 tbsp. ruwa da kuma dafa don kimanin minti 10. Sa'an nan ku zuba a cikin naman alade da giya, ku kawo brine zuwa tafasa, sannan ku rushe sugar a ciki.
Sa a cikin kwanon rufi na kifi, dafa kan zafi mai zafi na minti 5, sannan kuma rage zafi da kuma dafa wasu 2-2.5 hours.