Kifi tare da lu'u-lu'u sha'ir wani abu ne mai ban mamaki, amma ta yaya zaku iya magana game da wani abu na al'ada idan yazo da soups? Kyakkyawan zafi da zafi - wannan shine abin da kuke buƙatar a cikin sanyi, da kuma daɗin zafi da zafi akan kifi kifi tare da allon lu'u-lu'u - wannan shine abin da zai sami wuri a kan tebur a kowane lokaci na shekara.
Abincin girke kifi da lu'u-lu'u
Saka mai sauƙi tare da kifi da lu'u-lu'u sha'ir ya fi kama da kunnen kuma yana da kyau don cin abinci na waje, musamman ma a karshen kakar wasa, kamar yadda ya dace sosai da kwanciyar hankali.
Sinadaran:
- dukan kifi (pike, cod) - 400 g;
- lu'u-lu'u lu'u-lu'u - rabin karni;
- albasa - 1 pc.;
- karas - 1 yanki;
- dankali - 400 g;
- gishiri, barkono - dandana;
- bay ganye - 1 yanki;
- man kayan lambu.
Shiri
Muna tsabtace kifaye daga Sikeli, mun yanke, da kuma yanke ƙuƙumma, kai da rudani, dafa dafa. Kar ka manta don ƙara laurel ganye da kayan yaji don dandana cikin broth. Ya kamata a tsabtace broth ta hanyar cakuda da kuma zuba a cikin kwanon rufi mai tsabta, sa'an nan kuma ya koma wuta.
Sanya yankakken dankali a cikin broth kuma dafa su har rabin dafa. Bayan minti 10 na dafa abinci, a zubar da sha'ir. Yayinda ake dafa abinci da hatsi, dafa albasarta da karas har sai ruwan kasa mai launin ruwan kasa, sa'annan a aika da gasa a cikin wani saucepan da broth. Bayan minti 5, sanya broth cikin yanka kifi kuma dafa su har sai an shirya.
Kifi kifi da sha'ir sha'ir, ya kamata a yi masa hidima, a yayyafa shi da ganye.
Kifi kifi tare da lu'u-lu'u sha'ir da tuna kifi
Wannan sutura mai kifi mai daɗi ba za a iya kiran shi da gargajiya ko, akalla, al'ada. Saitin sinadarai a cikin tasa ya fi banbanci, amma ba sa asali kawai ba, amma har ma da dadi sosai.
Sinadaran:
- Boiled lu'u-lu'u sha'ir - 1 abu;
- tuna tuna - 200 g;
- madara - 250 ml;
- kabewa - 300 g;
- zafi barkono - dandana;
- albasa - 1 pc.;
- tafarnuwa - 5 kwayoyi;
- grated Ginger - 1 teaspoon;
- gishiri, barkono - dandana;
- kifi broth - 2 tbsp.
Shiri
A cikin frying kwanon rufi soya sliced da albasarta da tafarnuwa da grated Ginger. Na dabam toya sliced kabewa har sai taushi. Mix da gurasa tare da kabewa, ƙara tuna tuna da kuma dafa don wani minti, to, ku canja shi a cikin kwanon rufi da kuma zuba a cakuda kifi broth da madara. Mun kara wa alkama mai sha'ir, barkono mai zafi, da gishiri da barkono baƙar fata. Muna dafa gaurayar kifi daga abincin gwangwani tare da sha'ir sha'ir na minti 10-15 a kan zafi mai zafi, sa'an nan kuma ku yi masa hidima a teburin.