Amino acid - babban maƙalar sunadarin sunadarai da tsoka, a gaskiya ma, wannan sunadarai ne kawai, wanda kawai aka lalata. Suna taka muhimmiyar rawa a aikin mutum, shiga cikin aikin kusan dukkanin kwayoyi, tsara tsarin samar da kwayoyin hormones, samar da tsokoki kuma suna da kayan gini. Dukkanin amino acid sun kasu kashi 3:
- maye gurbin - amino acid, wanda mutum ya samar;
- wanda ba shi da tushe - amino acid, wanda jiki ba zai iya daidaitawa kuma ya kamata ya karbi daga abinci ba;
- mai maye gurbin yanayi - amino acid, wanda jiki ya samar, amma a cikin ƙananan ƙananan, kasa don aiki na al'ada.
BCAA sune amino acid guda uku (valine, leucine, isoleucine) tare da sarkar layi. Suna yin ayyuka na adana tsokoki, rage yawan mai a cikin jiki, kara yawan muscle.
Amino acid ne ko BCAA?
Amino acid a cikin abin da suka hada da ƙungiyar amino acid BCAA, amma a cikin ƙananan ƙwayar cuta, yayin da ƙungiyoyin BCAA sun hada da valine, leucine da isoleucine, ko da yake wasu masana'antun sun hada da abubuwa da suke hanzarta aiwatar da amino acid. Ƙungiyoyin daga BCAA kuma sun bambanta cikin sauri da kuma aiwatar da assimilation. BCAA bayan canja wuri an canja shi zuwa jini nan da nan a cikin tsokoki kuma za a fara jin dadi a can a cikin 'yan mintoci kaɗan bayan da ake ci, yayin da yawancin ɗakunan suna ɗauka a cikin hanta sannan kuma yada ta jiki.
Ƙungiyoyin amino acid suna da kyau ga cike da amino acids a cikin jiki, amma don gina ƙwayoyin tsoka, yin amfani da BCAA da amino acid a cikin hadaddun ya zama mafi kyau, musamman idan an ba da hujjar cewa ba tare da wasu amino acid ba, wasu za suyi rauni sosai ta jiki. Saboda haka, zabar abin da zai fi kyau - amino acid ko BCAA, kuyi shiri ta hanyar burinku kuma yana da shawara, ku tuntuɓi likita a wannan batun.